U.S. Department of Agriculture. Federal government websites always use a .gov or .mil domain. unpackaged menu items are not "Whichever OJ you prefer, stick with one small glass a day," advised Giovinazzo. Read our. Watermelon ice cream: Blend frozen watermelon chunks with plain, unsweetened yogurt. RELATED: 25 Cheap Healthy Foods You Can Buy at the Grocery Store. Taste, and season with additional pepper if necessary. First, seeds could cause an intestinal blockage, so make sure you remove them. Frozen grapes are a wonderful, hydrating summer treat, but also consider roasting grapes along with veggies on a sheet pan! In culinary language, a fruit is the sweet- or not sweet- (even sour-) tasting Weve been independently researching and testing products for over 120 years. Add Roasted Chicken or Carnitas $5, 3 Tacos per order, served with Black Beans, Cocoa Dusted Pork Carnitas, Salsa Adobo, Crema, Queso Cotija, Radish, Onion, Cilantro, Lime, Soft Corn Tortillas. Because fruit is high in water, potassium and magnesium, it helps to offset excess sodium in your diet, too. add to order start order. Nutrients,11(5), 1171. They're also a decent source of both vitamin C and vitamin K. Use them in savory entres or sprinkle into salads for a hint of sweetness. Best brands for coconut whipped cream? 2018;104(21):1756-1763. A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition from New York University, Jaclyn Jackie London handled all of Good Housekeepings nutrition-related content, testing, and evaluation from 2014 to 2019. Guests are advised to consider this information as it relates to their individual dietary needs and requirements. unpackaged menu items are not U.S. Department of Agriculture. call 1-866-465-2622 for details, watermelon grape juice blend orange juice Divide cantaloupe, papaya, apple, and banana among 4 individual bowls, arranging them in separate sections. Add Guac $2, Corn Tortilla Chips, Queso Oaxaca, Sliced Jalapeo, Roasted Cauliflower, Pickled Onions, Jalapeo Crema. Your best bet: Choose a plain, nonfat or low-fat variety, add some fruit to give it some sweetness and flavor (and a dose of added nutrition). Burton-Freeman BM, Sandhu AK, Edirisinghe I. Besides adding them to anything from oatmeal and yogurt to salads and grain dishes, consider the most obvious and delicious option: blueberry muffins! 1 Rating Marlene's Yogurt Berry Smoothie. unpackaged menu items are not guaranteed to be allergen-free. But you may see white seed coats, where the seed did not mature. 2% milk frozen yogurt pumpkin spice base* unpackaged menu items are not guaranteed to be allergen-free * may contain organic agave calories and nutritional information may vary call 1-866-465-2622 watermelon breeze (plant-based) 490 cal. These 7 Fruit Salad Recipes Are Perfect for Breakfasts, Instant Pot Mexican Chicken and Rice Bowls. But check with your healthcare provider first if you take any medications, as grapefruit and grapefruit juice can interfere with some prescription drugs. Next time youre at the market or grocery store, remember these tell-tale signs of a ripe watermelon: The kitchen is where we can stop to connect with the here and now, and bring recipes to life mangos They're great in a margarita, of course, and are terrific in Thai-inspired recipes, like this seared coconut-lime chicken dish. The American Kennel Club, Inc. 2022. 2013;127(2):188-196. guaranteed to be allergen-free. Raspberries are one of the highest-fiber fruits, with one cup containing 8 grams. National Center for Complementary and Integrative Health. Many common language terms used for fruit and seeds differ from botanical classifications. Keep it smooooth with classic smoothies, plant-based smoothie options, or give it a boost with super blends smoothies. Adjunct membership is for researchers employed by other institutions who collaborate with IDM Members to the extent that some of their own staff and/or postgraduate students may work within the IDM; for 3-year terms, which are renewable. Purple Monstrosity Fruit Smoothie. The fiber in berries also slows down the rate of digestion in your GI tract, steadying the release of sugar into your bloodstream and offering a longer-lasting energy boost. calories vary by product. This tangy, creamy type of yogurt is loaded with calcium. RELATED: 35 Foods That Can Help Lower Your Cholesterol. But is it safe for them to eat? Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). unpackaged menu items are not Products containing allergens and gluten are stored in this kitchen. Reposado Tequila, Watermelon Spearmint Tea, Watermelon Shrub, Strawberry Syrup, Fresh Lime Juice. ; Aroy-D 10/10 pumpkin spice base* 2021;13(12):4368. "Any fruit is a good addition to your breakfast," said Giovinazzo, and cantaloupe is no exception. Simple keto recipes for beginners. Don't go bananasbut maybe eat one. A good tool to have on hand to make the most of all citrus fruit is a well-made zester. See how you can get your Jamba favorites delivered to your door. Download the free app or browser extension for cash back on in-store and online shopping. Lemons are high in vitamin C, folate, potassium and flavonoids. Your food provides about 20% of your fluid intake, and eating water-packed snacks like watermelon can help you avoid subtle, headache-spurring dehydration. sprouted grain bun "Berries are superfoods because they're so high in antioxidants without being high in calories," explained Giovinazzo. . soymilk Grab a handful of cherries. If you are looking to reduce your added sugar intake, choose plain oatmeal and sweeten your bowl with fresh fruit, cinnamon, and nuts. Disclaimer: GFA - Gluten-Friendly available with modifications, GF - Gluten-friendly. 6 Ratings Save. Rainier Cherry Berry Smoothie. Any seasonal fresh fruit can be used. Strawberries are a great source of antioxidants especially vitamin C. Just one cup of halved strawberries packs about 150% of your daily value. Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. Rich in soluble fiber, bananas are an easy grab-and-go snack that can help lower cholesterol. Do All Fermented Foods Contain Probiotics? Making this fruit an excellent choice for those with diabetes who monitor their blood glucose levels. We would like to show you a description here but the site wont allow us. Watermelon is such a refreshing summer treat on its ownand freezing it and whipping it into a frenzy just makes the refreshment happen that much faster. The combo of vitamin C, fiber (about 5 grams per medium apple) and phytochemicals makes them a smart household staple for your whole family. Brown Rice vs. White Rice: Which is Better? Kiwi fruit, raw. blueberries They have been linked to lowering the risk of certain cancers and may help to fight off norovirus or other food-borne illnesses. A chipotle and coffee negroni, a maple old-fashioned and more faves reimagined by Canadian drink pros. Lycopene is a nutrient found in red fruits and vegetables that may prevent atherosclerosis, or hardening of the arteries, which can lead to stroke, high blood pressure, or heart attack. Watermelon Polo Bowl / $9. Plus, water-filled cantaloupe offers a hydration boost. 11 Ratings Save. They'll also give you a burst of potassium and fiber. Four Servings $36 / Eight Servings $72, Bourbon, Pear Chamomile Tea, Blueberry Syrup, Honey, Fresh Lemon Juice. Related article: Quiz: Can Dogs Eat These Summer Foods? Mix yogurt, sweetened condensed milk, and crema in a bowl. Just like any treat, given to your dog in addition to their regular, balanced diet, Watermelon should be fed in moderation. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. Cantaloupe is high in potassium, vitamin C and folate. blueberries strawberries The Anti-Inflammatory Effects of Vitamin D in Tumorigenesis. Get our Whirld Famous smoothies, juices, and bowls delivered in just a few clicks. Please be aware that there may be a chance of cross-contact so we cannot guarantee these products for those with a food allergy or celiac disease. blueberries because of its low sugar content. Cassidy A, Mukamal KJ, Liu L, Franz M, Eliassen AH, Rimm EB. Fruit Smoothie II. Summer Sweet Smoothies. Limes have some nice health benefits: They're loaded with vitamin C and are a decent source of calcium and iron. *calories do not include boba, matcha green tea ice agave caffeine 281mg (small) caffeine 421mg (medium) island pitaya bowl + tapioca boba, pineapple juice Reposado Tequila, Watermelon Spearmint Tea, Watermelon Shrub, Strawberry Syrup, Fresh Lime Juice. Served Medium, Herbed Goat Cheese, Lemon, Alfalfa Sprouts, Olive Oil, Multigrain Bread, Fried Chicken, Malted Waffle, Chipotle Maple Syrup, Fresh Strawberries, Spicy Pomodoro Sauce, Olive Oil, Parmigiano Reggiano, Crispy Shallots, Garlic Toast, Bacon Wrapped Shrimp & Polenta - GF / $18, Applewood Bacon, Parmesan Polenta, Smoky Tomato Butter, Chives, Seared New York Strip, Roasted Garlic Butter, House-Cut Shoestring Fries, Sea Salt, Sustainably Raised Salmon Fillet, Roasted Garlic, Roast Carrot-Quinoa Salad, Grape Tomatoes, Yogurt-Feta Sauce, Pickled Red Onions, Cocoa Dusted Pork Carnitas, Salsa Adobo, Crema, Queso Cotija, Radish, Onion, Cilantro, Lime, Soft Corn Tortillas, Marinated Chicken, Queso Oaxaca, Lettuce, Crema, Soft Flour Tortillas, Garlic Shrimp, Fresno Slaw, Salsa Adobo, Queso Cotija, Cilantro, Soft Flour Tortillas, Garlic, Onions, Oregano, Cotija, Red Chile, Tomatoes, Arugula, Cucumber, Tomato, Red Onions, Fried Breadcrumbs, Lemon Vin, Reposado Tequila, Watermelon Spearmint Tea, Watermelon Shrub, Strawberry Syrup, Fresh Lime Juice. RELATED: The Best Low-Sugar Foods to Satisfy Every Type of Craving. ), a single juicy pear will also help keep you hydrated. *may contain organic agave Antioxidant and Anti-Inflammatory Activity of Coffee Brew Evaluated after Simulated Gastrointestinal Digestion. 4 Ratings Explore Smoothie Recipes. There are a variety of breakfast staples that you can eat to provide you with nutrients, staying power, and protein. Centers for Disease Control and Prevention, 25 Cheap Healthy Foods You Can Buy at the Grocery Store, 35 Foods That Can Help Lower Your Cholesterol, The Best Low-Sugar Foods to Satisfy Every Type of Craving, The 9 Healthiest Low-Sugar Fruits You Should Be Eating. Try it in a salad with feta and mint or grill it for a summery dessert! daily vitamin + zinc boost Kiwis are slightly tart. Get it right from the start. They also are a great source of vitamin C. Although you can buy fresh raspberries year-round, during the off-season, you'll find them cheaper (with equal nutritional value) in the frozen foods aisle. Avocado is a unique fruit (yep, it's a fruit!) Whether you eat eggs, oatmeal, or whole-grain cerealany of these breakfast foods will start your day off on the right foot. Potassium, for example, helps maintain a healthy blood pressure and you'll get it easily in bananas, prunes and cantaloupe. unpackaged menu items are not guaranteed to be allergen-free, calories and nutritional information may vary, unpackaged menu items are not guaranteed to be allergen-free. It also has no fat or cholesterol, so its pretty much guilt-free. Most people can consume up to 50g total carbohydrates per day and maintain ketosis. Before grabbing a grapefruit, understand its power. Here's What You Need To Know, Are Potatoes Healthy? Sat, Dec 31 from 9pm GENERAL ADMISSION | $10 Cover. "It will add natural sweetness, so you may not need additional sugar.". Youre going to love this one as much as your dog does! There seems to be an association between coffee consumption and reduced risk of developing cancer, liver disease, Parkinson's disease, and type 2 diabetes. Opt for a store-bought variety fortified withvitamin Dfor more nutritional benefit. Yogurt is a healthy way to pack protein and probiotics into a drink! calories and nutritional information may vary Were always opening new locations and hiring like mad, so opportunity is not just knocking- its pounding. Guests are advised to consider this information as it relates to their individual dietary needs and requirements. All rights reserved. They're delicious, but if you prefer a sweeter flavor, try mixing them with strawberries and bananas in a smoothie or fruit salad. (2018). Resistant starch is a healthy carbohydrate that resists digestion and has been shown to improve post meal blood sugar levels and increase feelings of fullness. Be thankful for cranberries' health benefits all year long. honey This e-book provides valuable information on how good and sound nutrition habits will set your puppy on the right path. Substitute creme fraiche for the Mexican crema if preferred. How to Tell If Watermelon Is Ripe. One cup of these petite treats packs up to 7 grams of filling fiber and 10% of the potassium you should get per day. The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can deprive you of the energy you need for the day. Save. Those compounds are anti-inflammatory and antioxidative, meaning they prevent damage to your cells. Better than coupons! Dietary Flaxseed as a Strategy for Improving Human Health. Mix some into a slaw, or slice some for a cooling side dish. Yet another reason to buy more watermelon this summer. pair protein-packed food with one small gotcha matcha iced beverage. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Amount is based on available nutrient data. unpackaged menu items are not guaranteed to be allergen-free unpackaged menu items are not Watermelon, raw. Liu, W., Zhang, L., Xu, H. J., Li, Y., Hu, C. M., Yang, J. Y., & Sun, M. Y. Want to add a little extra goodness to your day? organic granola Hello, and welcome to Protocol Entertainment, your guide to the business of the gaming and media industries. Health Benefits of Green Banana Consumption: A Systematic Review. And like plums, pears are wonderful grilled as a side dish to whatever protein main dish you're BBQing. Thanks to a healthy dose of potassium, bananas are a particularly good choice for people with high blood pressure. It's a hearty, energy-packed breakfast loaded with fiber, vitamin B6, potassium, magnesium, vitamin C and manganese. strawberries Oats are also rich in phosphorus, magnesium, iron, and zinc. Punch Bowl Socials scratch kitchen, craft cocktails and experiential gaming like karaoke, bowling and a vintage arcade make us the destination for fooding and funning at its best. Ever notice that some watermelons have internal cracks in the flesh? The fuzzy little fruit has about 134 milligrams of vitamin C per cup. pitaya Sweet honeydews are another fruit that pack a nice punch of vitamin C: It provides over 50% of your daily value. The answer is yes, with a couple of precautions. Top each bowl with 1/8 cup each granola, raisins, and coconut. unpackaged menu items are not Mint combines with juicy watermelon for a healthy, hydrating, and breath-freshening treat. https://www.akc.org/wp-admin/admin-ajax.php. The yellow fruitespecially when it still has a touch of greenis one of the best sources of resistant starch, according to a review. Add Guac $2, Ping Pong, Billiards, and Foosball $12/hr, Board Games, Card Games, Giant Jenga Free. Discover all the collections by Givenchy for women, men & kids and browse the maison's history and heritage This is the part where the watermelon touched the ground while growing, and if its light or white, it definitely hasnt reached peak ripeness yet. Fresh or frozen, these tinysuperfruitspack a big antioxidant punch. The fat and protein in these foods can help you feel more satisfied and fuller for longer. American Heart Association. Evidence has shown that frequent apple consumption may reduce total cholesterol, which can help reduce your risk of heart disease. This dressing is essentially a creamy honey-mustard dressing made with Greek yogurt instead of mayonnaise. Raspberries contain ellagitannins, a type of antioxidant that is thought to have cancer-fighting properties. 8 Favorite Cozy Recipes For January. You can top your bread with an egg, avocado, or some nut-butter. Or when you're grilling chicken or a steak, throw on some halved fresh plums the heat intensifies their sweetness. Box 500 Station A Toronto, ON Canada, M5W 1E6. We appreciate your patience as we work to best serve you. Eat berries to improve brain function. Lemons add brightness to so many dishes, from savory to sweet. Joyce SA, Kamil A, Fleige L, Gahan CGM. mixed berry juice blend 4 Person $40 / 8 Person $80, Blueberry Syrup, Fresh Lemon Juice, Sparkling Water, Watermelon Tea Syrup, Fresh Lemon Juice, Water, House-Made Cold Brew Syrup, Fresh Lemon Juice, Elderflower Tonic, Roasted Chiles, Tomatoes, Toasted Cumin, Monterey Jack, Cilantro, Corn Tortilla Chips - Add on: Guac ($2), Tuscan Kale, Pickled Onion, Fried Breadcrumbs, Parmigiano Reggiano, Caesar-esque Dressing - Add ons: Grilled Chicken ($5) or Shrimp ($6), Two Beef Patties, Comeback Sauce, Lettuce, American Cheese, Pickled Onions, Sesame Seed Bun, Fries; Hamburger is made to order, Cocoa Dusted Pork Carnitas, Salsa Adobo, Crema, Queso Cotija, Radish, Onion, Cilantro, Lime, Soft Corn Tortillas. Watermelon Mint Sherbet for Dogs. Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes. 2016;7(1):44-65. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. "I love Greek yogurt because it's really quick and easy," said Giovinazzo. Lycopene is an antioxidant that has been shown to lower the risk of stroke. Learn more about other fruits and vegetables that dogs can and cannot eat here. 148 Ratings Save. and some chopped nuts or a tablespoon of nut butter for healthy fat. oatmilk frozen dessert In a 9x13 baking dish pour enchilada sauce enough to cover the bottom of the dish.. One by one, dip each tortilla into the white enchilada sauce, shake off the excess sauce and place it on the plate. You already knew that oranges came packed with vitamin C, but get this: Citrus fruits have been shown to have anti-inflammatory, antioxidative and anti-cancer properties, according to research published in Chemistry Central Journal. Better than coupons! Figs are a good source of fiber; they're best eaten in moderation because they're fairly high in sugar. Yet according to the Centers for Disease Control and Prevention (CDC), only 10% of Americans eat enough fruit about 1 to 2 cups daily. Sprinkle mixed berries into morning oatmeal or onto toast with nut butter, carry a banana or a bunch of grapes for a mid-afternoon snack, or toss avocado into a heart-healthy salad at dinner. unpackaged menu items are not guaranteed to be allergen-free Since theyre loaded with polyphenolic compounds, eating more blueberries can protect your heart by benefiting blood vessels and deterring harmful plaque or damage. We use cookies to personalize content and ads, to provide social media features, and to analyze our traffic. One studyfound that people were less likely to have a heart attack over 18 years if they ate more than three servings of strawberries or blueberries per week. Eggs do contain cholesterol. We'll be continuing to add product hall-of-famers to this list; keep checking back for updates Founded in 1884, the not-for-profit AKC is the recognized and trusted expert in breed, health, and training information for all dogs. Flaxseed and flaxseed oil. Place strawberries in the center of each bowl. Thats thanks to the phenolic compounds antioxidant compounds that help to promote healthy cellular function and proper blood flow found in apple skins. Add on top of your dogs food bowl or stuff into a rubber toy such as a Kong . They originated in street food carts in Guadalajara, Mexico, and are commonly topped with shredded coconut, raisins, and granola. They also aid in digestion and heart health. The benefits of watermelon for dogs? Flaxseed is rich in omega-3 fatty acids, fiber, and lignan. I made brusselsprout,redcabbage slaw with watermelon radish. In addition to the vitamin C, potassium and antioxidants youll get from kiwi, the combination of folate, magnesium and B-vitamins also found in this fruit can help you chill out. Oranges are wonderful on their own, sliced into a salad, or used in cooking or baking. The .gov means its official. Yogurt-Feta Sauce, Pickled Red Onions. acai grape juice blend caffeine 421mg (medium) island pitaya bowl + tapioca boba. Let Jamba come to you wherever you are. Cocoa Dusted Carnitas - GF / $14. Healthy recipes for healthy meals, find thousands of delicious recipes. The fiber from the fruit and whole grains will help you feel full and satisfied. Nutrients,13(4), 1048. Nothing like a banana at breakfast to keep those mid-morning cravings at bay. It boasts plenty of protein to keep you feeling full throughout the morning. Bionicos are tasty fruit bowls, drizzled with crema - a combination of yogurt, sweetened condensed milk, and Mexican crema. Fiber: The carb that helps you manage diabetes. pair protein-packed food with one small bold 'n cold brew iced beverage. frozen yogurt Our recipes are for those looking to master the basics, the classics or the Ive-never-cooked-this-before-but-really-want-to. Munch on mango for a summery, delicious tropical treat filled with vitamin C, potassium- and beta-carotene. Poole R, Kennedy OJ, Roderick P, Fallowfield JA, Hayes PC, Parkes J. The puree is perfectly scented with cinnamon and ultra creamy! Once shunned for being high in dietary cholesterol, eggs are actually a healthy source of protein and nutrients like vitamin D. One large raw egg contains 6.3 grams of protein and two micrograms of vitamin D, among other nutrients. 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Like most melons, cantaloupe has a high water concentrationat 90 gramswhich will help you stay hydrated and feel full until lunchtime. According to a 2017 study, regularly eating blueberries can help improve your brain function, including memory and motor skills. *calories do not include boba. RELATED: 50 Genius Things to Do With Watermelon. bananas matcha green tea ** Nutrient information is not available for all ingredients. Top off your bowl with your favorite milk, non-dairy milk alternative, or mix it with Greek yogurt or cottage cheese for higher amounts of filling protein. iy_2022; im_12; id_11; ih_02; imh_58; i_epoch:1670756284894, py_2022; pm_12; pd_06; ph_00; pmh_31; p_epoch:1670315472929, link-block; link-block_link-block; bodystr, pn_tstr:Tue Dec 06 00:31:12 PST 2022; pn_epoch:1670315472929. Amanda MacMillan is a health and science writer and editor. bold 'n cold brew with sweet cloud whip pack. In addition to their multitude of antioxidant benefits, these little stone fruits contain quercetin, a type of antioxidant linked to promoting feelings of calmness. 3 tacos per order, served with black beans - Add on: Gauc ($2), Buttermilk Biscuits, Sausage Gravy, English Tomato, Avocado, Punch Potatoes, Two Eggs Any Style; Eggs are undercooked, Fried Chicken, Red Chile Honey, Pickles, Buttermilk Biscuit, Punch Potatoes, Malted Waffle, Raspberries, Lemon Zest, Vanilla Whipped Cream, Mashed Avocado, Grape Tomatoes, Buffalo Mozzarella, Basil Vinaigrette, Ciabatta, Two Eggs Any Style, Bacon, Punch Potatoes, Toasted Ciabatta; Eggs are undercooked, Salted Caramel, Applewood Smoked Bacon, Candied Pecans, Smoked Salmon, Everything Bagel, Dill, Capers, Red Onion, Punch Potatoes, Sparkling Wine, Choice of Orange, Pineapple or Cranberry Juice, Gin, Lillet Blanc, Orange Liqueur, Fresh Lemon Juice, Absinthe Rinse, Orange Juice, Pineapple Juice, Strawberry Syrup, Vodka, Sparkling Wine 4 Person Serving, Corn Tortilla Chips, Queso Oaxaca, Sliced Jalapeo, Roasted Cauliflower, Pickled Onions, Jalapeo Crema - Add on: Roasted Chicken or Carnitas ($4), Beef Patty, American Cheese, Comeback Sauce, Pickled Onion, Shredded Lettuce, Sesame Seed Bun, Fries, Cocoa Dusted Pork Carnitas, Salsa Adobo, Crema, Queso Cotija, Radish, Onion, Cilantro, Lime, Soft Corn Tortilla, White Rum, Fresh Lime Juice, Simple Syrup, London Dry Gin, Fresh Lemon Juice, Simple Syrup, Sparkling Water, Silver Tequila, Fresh Lime Juice, Simple Syrup, Orange Liqueur, Roasted Chiles, Tomatoes, Toasted Cumin, Monterey Jack, Cilantro, Corn Tortilla Chips. fat free vanilla frozen yogurt You'll find this winning combination in many whole-grain or bran cereals (such as shredded wheat varieties). A storied dish thats enduringly popular on menus, from The Vegan Chinese Kitchen cookbook. We Asked a Nutritionist, The cholesterol-lowering effect of oats and oat beta glucan: modes of action and potential role of bile acids and the microbiome, The Role of Oat Nutrients in the Immune System: A Narrative Review, Before grabbing a grapefruit, understand its power, Fiber: The carb that helps you manage diabetes, Health Benefits of Green Banana Consumption: A Systematic Review, Acute effect of resistant starch on food intake, appetite and satiety in overweight/obese males, Associations of egg consumption with cardiovascular disease in a cohort study of 0.5 million Chinese adults, Nuts, almond butter, plain, without salt added, Dietary Flaxseed as a Strategy for Improving Human Health, High anthocyanin intake is associated with a reduced risk of myocardial infarction in young and middle-aged women, Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes, Antioxidant and Anti-Inflammatory Activity of Coffee Brew Evaluated after Simulated Gastrointestinal Digestion, The Anti-Inflammatory Effects of Vitamin D in Tumorigenesis, Be thankful for cranberries' health benefits all year long, Red Raspberries and Their Bioactive Polyphenols: Cardiometabolic and Neuronal Health Links, Contains antioxidants (may reduce inflammation). Chen, O., Mah, E., Dioum, E., Marwaha, A., Shanmugam, S., Malleshi, N., Sudha, V., Gayathri, R., Unnikrishnan, R., Anjana, R. M., Krishnaswamy, K., Mohan, V., & Chu, Y. American Heart Association. Is Oatmeal Healthy? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Add fruit too for a nutritious and filling meal. V - Vegetarian. Keep in mind that orange juice is not a complete breakfast. One slice of watermelon contains about 9.2 ounces of water. Anthocyanins help protect brain cells from damage and disease. Weve been independently researching and testing products for over 120 years. U.S. Department of Agriculture. She has spent most of her career counseling patients with diabetes, across all ages. Winter Vegetable and Goat Cheese Galette. Situated downtown by the Waterfront, Punch Bowl Social Portland is the 3rd floor of the Pioneer Place mall. Cranberries have vitamins, antioxidants, minerals, and fiber. "Cereal can be tricky because there are so many different kinds out there," warned Giovinazzo. No matter how you slice it, eating more fruit can benefit your body and your mind starting with these ideas. Copyright 2022 Jamba Juice Franchisor SPV LLC. Bionicos are tasty fruit bowls, drizzled with crema - a combination of yogurt, sweetened condensed milk, and Mexican crema. vegetables and fruit juice blend If you buy through our links, we may earn a commission. is a great option. Plus, Giovinazzo pointed out that "it's really delicious spread on whole grain bread or paired with a banana or an apple.". Audience Relations, CBC P.O. Another thing that's unusual about breadfruit: It's a terrific source of protein. For example, in botany, a fruit is a ripened ovary or carpel that contains seeds; e.g., an apple, pomegranate, tomato or a pumpkin. Published 2016 Jan 15. Nutrients. And there are so many ways to eat them, from simple slices dipped in nut butter or yogurt, to stuffed with nuts and raisins and baked. Punch Bowl Social Cleveland is the sickest rooftop bar in the Flats within screaming distance of Browns Stadium and the Rock & Roll Hall of Fame. Its also a good idea to remove the rind because it can cause gastrointestinal upset. Front Nutr. All rights reserved. Christmas Eve : Open till 5PM // Christmas Day : Closed, 340 SW Morrison St. Suite 4305 Portland 97204, Reposado Tequila, Watermelon Spearmint Tea, Watermelon Shrub, Strawberry Syrup, Fresh Lime Juice. Nobody's Strawberry Watermelon Shakedown. Prop 30 is supported by a coalition including CalFire Firefighters, the American Lung Association, environmental organizations, electrical workers and businesses that want to improve Californias air quality by fighting and preventing wildfires and reducing air pollution from vehicles. American Heart Association. coconut whip, 2% milk Listed from best to worst: Savoy Coconut Cream 10/10 firm on top, liquid on bottom, super fluffy / creamy when scooped out guar free! 2013;19(34):6141-6147. U.S. Department of Agriculture. Besides vitamin C and fiber (25% of your daily value! Top off your bowl with your favorite milk, non-dairy milk alternative, or mix it with Greek yogurt or cottage cheese for higher amounts of filling protein. Coffee also contains antioxidants and other compounds that can reduce inflammation and protect against disease. calories vary by product. The high-fiber content of grapefruit doesn't impact blood sugar levels since it can't be digested. Along with fatty fish and fortified milk, fortified OJ is a dietary source of vitamin D. One cup of fortified orange juice has 100 IU of vitamin D. Vitamin D helps to reduce cancer cell growth and reduce inflammation. And it's filled with monounsaturated fat, which is a good substitution for saturated fat. "If overall, you're choosing lean proteins and not eating a ton of fat and cholesterol, then eggs are a great thing to have in your diet," said Giovinazzo. Its a condition known as Hollow Heart and is caused by fluctuations in temperature during the growing season. Its a lot of responsibility, planning a private event that promises to blast right by meh to a resounding Aww Yeah. strawberries . Vitamin D and cancer prevention. This tropical fruit is simply loaded with vitamin C and is an excellent source of manganese, a mineral that helps your brain and nervous system function. "You want to aim for a breakfast that combines good carbs and fiber with protein," saidErica Giovinazzo, MS, RD, a nutritionist based in New York. Coffee can provide a variety of benefits. For an extra heart-healthy boost, slice bananas on top of morning oats with a tablespoon of chia seeds and walnuts. Tacos. Long story short: Every single fruit (and vegetable!) If you buy through our links, we may earn a commission. Almond butter is an excellent alternate source of protein (at about 7 grams in 2 tablespoons). From planting to harvest, it takes a watermelon three months to grow. white cheddar. oatmilk frozen dessert 4 Person $36 / 8 Person $72, Bourbon, Pear Chamomile Tea, Blueberry Syrup, Honey, Fresh Lemon Juice. It also provides heart-healthy fatty acids and magnesium, a key mineral linked to neurological and muscular function. Food sources of vitamin D. National Cancer Institute. daily vitamin + zinc boost Add vanilla extract and stir until well incorporated. Che uses the vegan chefs secret ingredient in this dish, but she told us an alt she thinks you can swap in. U.S. Department of Agriculture. unpackaged menu items are not guaranteed to be allergen-free If you are monitoring the amount of sugar in your diet, cranberry juicenot to be confused with cranberry juice cocktaildoesn't contain as much sugar as other fruit juices. Flaxseed can be a good addition to a diabetes meal plan because it is rich in fiber, an important nutrient for blood sugar management. 61 Ratings Save. Flavonoids have been linked to reducing your risk of cognitive decline by enhancing circulation and helping to protect brain cells from damage. Situated downtown by the Waterfront, Punch Bowl Social Portland is the 3rd floor of the Pioneer Place mall. matcha green tea Blueberry-Watermelon Smoothie. strawberries An average 15-to 20-pound watermelon will yield 90 six-ounce wedges and 11 cups of cubes. Media Inquiries: pr@raindropmarketing.comContact Us. orange juice It is a priority for CBC to create a website that is accessible to all Canadians including people with visual, hearing, motor and cognitive challenges. impossible sausage made from plants Yogurt, Greek, plain, lowfat. If you purchase a product through this article, we may receive a portion of the sale. The same serving also contains about 80 calories and up to 9 grams of fiber, a combo that helps you enjoy maximum flavor and fullness for a minimal number of calories. Rainbow Citrus Crunch Salad with Sesame Vinaigrette. Fruit also contains antioxidants. Falcomer, A. L., Riquette, R., de Lima, B. R., Ginani, V. C., & Zandonadi, R. P. (2019). Heart. According to the study, blueberries have high concentrations of the powerful antioxidants known as anthocyanins. They contain no black, mature seeds. In addition, one cup of strawberries contains 85 milligrams of vitamin C, along with three grams of fiber. Red Raspberries and Their Bioactive Polyphenols: Cardiometabolic and Neuronal Health Links. "You can always take it with you on your way out the door.". Fill the center of each tortilla with about 2 heaping tablespoons of chicken mixture and roll them all up tightly. U.S. Department of Agriculture. Plums have been shown to have anti-inflammatory benefits that may help to boost cognition. Our favorite way to eat any type of berries? It's also a rich source of immunity-boosting antioxidants known as catechins, which may reduce cancer risk. raspberry sherbet Blend in one of our whole food, vitamin or protein boosts to personalize your favorite smoothie. The arils (or seeds) have a bit of a crunch, making them a nice addition to yogurt as well. Adding grapes (about 12 cups per day) to your diet can help to protect your body's tissues and decrease markers of inflammation. Cranberries have a protective effect. A 1-cup serving contains 11 milligrams of vitamin C and 232 micrograms of vitamin A. (-) Information is not currently available for this nutrient. If you are looking to add more fiber to your diet, choose a whole grain bread like whole wheat or rye. They originated in street food carts in Guadalajara, Mexico, and are commonly topped with shredded coconut, raisins, and granola. You know all about avocado toast, but have you tried adding avocado to your smoothies? The juicy fruit is also among the best sources of lycopene, averaging nine to 13 milligrams in a cup and a half of watermelon. Free shipping on orders $35+ & free returns plus same-day pick-up in store. Some (early) research has linked eating kiwi as a pre-bedtime snack with an easier time falling asleep! orange juice You can do the weight test along with other melon methods. 6 Ratings Explore Smoothie Recipes. Fill the center of each tortilla with about 2 heaping tablespoons of chicken mixture and roll them all up tightly. We tested 9 brands and these are the results! caffeine 175mg (small) Fresh squeezed OJ is a classic (and tasty) morning beverage, but that doesn't mean it can't be made even healthier. orange sherbet A variety of newsletters you'll love, delivered straight to you. caffeine 281mg (large) A nut is a type of fruit (and not a seed), and a seed is a ripened ovule.. Others say that ketosis is a useful physiological state, and that it is therefore better to educate people about the benefits of ketogenic diet for certain medical conditions.The diet was developed in the early 1900s by a French researcher, Dr. Henri Wallon, but became widely used and influential in the late 1990s by a few coaches, most notably Jeff Volek.The term unpackaged menu items are not guaranteed to be allergen-free. Rutgers New Jersey Agricultural Experiment Station. Easy Paradise Smoothie. High anthocyanin intake is associated with a reduced risk of myocardial infarction in young and middle-aged women. price varies by iced beverage size and food selection. Our vintage arcade is coin operated. Aussie singles get hitched to spouses who they see for the first time on their wedding day Your puppy's lifelong health and happiness begins with you. They're an elegant addition to a cheese plate, and are versatile in recipes wonderful in a poultry dish, as an appetizer or a dessert. That's because potassium is an electrolyte that helpslower blood pressure naturally. Add 'em to your breakfast, whether that's oatmeal, a smoothie or yogurt it'll help boost your energy levels and keep you satisfied until lunchtime. Products containing allergens and gluten are stored in this kitchen. Drizzle 1/4 cup of the crema mixture over each fruit bowl. Strawberry Peach Smoothie. Nutrients. Holler if you are interested. Mango-Strawberry Smoothie with Yogurt. Watermelon is 92% water, making it a great choice for hydration. Everybody loves watermelon, even dogs. the perfect Oatmeal Smoothie! Strawberries, raw. Before placing your order, please inform your server if a person in your party has a food allergy. Strawberries, like blueberries, are a good source of anthocyanins. Research has shown eating a minimum of four to five servings per day helps to boost mood and reduce your risk of heart disease, obesity and type 2 diabetes. All the recipes for a fabulous feast that we bet you'll come back to every year. raspberry sherbet Her work appears across brands like Health, Prevention, SELF, O Magazine, Travel + Leisure, Time Out New York, and National Geographic's The Green Guide. The fruit itself is a health-food powerhouse, low in calories and packed with nutrientsvitamins A, B6, and C, and potassium. This sample 7-day keto diet plan, with an average of 20.5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods. CBC life food - Canada's home for news, sports, lifestyle, comedy, arts, kids, music, original series & more. 2018;10(12):1993. doi:10.3390/nu10121993. Eggs, whole, raw, fresh. Banana Banana Strawberry Smoothie. Answer a few simple questions and find the right dog for you, Compare up to 5 different breeds side by side, Browse the AKC Marketplace to find the right puppy for you, Browse our extensive library of dog names for inspiration, Find out the best and worst foods for your dog and which to avoid. Closed Captioning and Described Video is available for many CBC shows offered on CBC Gem. Blend up oats with banana and peanut butter and it tastes, oddly enough, just like a bowl of oatmeal! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. American Heart Association. calories and nutritional information may vary A word of caution: Don't eat raw or unripe flaxseed, as it can contain toxic compounds. Whisk until blended. When search suggestions are available use up and down arrows to review and enter to select. A., Aliani, M., Netticadan, T., & Pierce, G. N. (2019). Let sit in the refrigerator for at least 4 hours or overnight Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Swap them for jam in PB&J to add extra fiber, more antioxidants and less sugar. Oats contain beta-glucan, a type of fiber that's been shown to help lower cholesterol when eaten regularly. Many of us also miss out on sufficient dietary fiber, calcium, potassium and magnesium, all of which are found in abundance in produce. strawberries Please be aware that there may be a chance of cross-contact so we cannot guarantee these products for those with a food allergy or celiac disease. strawberries With a tropical tang, guavas can be used to make a tasty jam, or turned into a syrup or glaze to use in a host of recipes. *Items may be cooked to order, are served raw or undercooked, or may contain raw or undercooked ingredients. Nuts, almond butter, plain, without salt added. Your daily values may be higher or lower depending on your calorie needs. Learn more about our Any seasonal fresh fruit can be used. Download the free app or browser extension for cash back on in-store and online shopping. A healthy morning meal, on the other hand, provides energy, satisfies your appetite, and sets the stage for smart decisions all day long. Before placing your order, please inform your server if a person in your party has a food allergy. Melons, cantaloupe, raw. Plus, the fruit has only about 50 calories a cup and 92 percent water, so its great for hydration on a hot day. "For a well-rounded breakfast, pair it with proteinsuch as yogurt or an egg," suggested Giovinazzo. Published online November 22, 2017:j5024. Diced mango is wonderful in a salad, or freeze chunks to throw into smoothies. Learn more about our, The 25 Healthiest Fruits You Can Eat, According to a Nutritionist. Curr Pharm Des. Grape Tomatoes, Yogurt-Feta Sauce, Pickled Red Onions. Monounsaturated fat. Sprinkling ground flaxseed into a smoothie or bowl of cereal will turn your breakfast into a rich source of omega-3 fatty acids. Consuming raw or undercooked meat, poultry, seafood, shellfish or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions. Watermelon is 92% water, making it a great choice for hydration. unpackaged menu items are not guaranteed to be allergen-free. Feeling stressed? V - Vegetarian. AKC actively advocates for responsible dog ownership and is dedicated to advancing dog sports. Winter Brussels Bowl with Toasted Farro. Berry Smoothie Bowl. 3 Ratings Save. mangos Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. RELATED: The Sneaky Foods That Make You Sleepy. "Something with at least 5 grams of fiber and less than 5 grams of sugar is probably your best bet.". The biggest Punch Bowl Social to date, this 32,000-square-foot behemoth is the watering hole for fine cocktails, scratch-to-craft foods and entertainment that can turn a mehhh kind of night into a dangggg kind of night. oatmilk daily vitamin + zinc boost It comes from the botanical family Cucurbitaceae and is related to cucumbers, pumpkins, and squash. peaches They're rich in vitamin C, potassium and fiber, and have a fair amount of folate. orange sherbet U.S. Department of Agriculture. *Items may be cooked to order, are served raw or undercooked, or may contain raw or undercooked ingredients. Blackberries provide natures perfect snack: Theyre deliciously sweet, satisfying and nutrient-packed. As a nutrient-packed choice, raspberries provide antioxidants and blood-sugar stabilizing benefits, especially when combined with a source of protein. Luckily, you've got plenty of delicious, easy-to-find options. Here Are 4 Health Benefits of Potatoes, What Is a Semi-Vegetarian Diet, and Is It Healthy? Here's a look at 19 healthy breakfast foods and tips from nutritionists for making them even better for you. Associations of egg consumption with cardiovascular disease in a cohort study of 0.5 million Chinese adults. Give your immune system a boost with guava. Need another reason to dig in? My Jamba rewards members can also apply rewards & earn points on delivery orders when you order on jamba.com or the jamba app! 33 Recipes To Make For The Super Bowl. Not a coffee person? bananas Honeydew is a nice addition to a cool summery soup, like one made with cucumbers and lime juice. * may contain organic agave Nutrients,11(6), 1222. Featured Products. Earn real cash back on your everyday purchases in-store and online. Due to supply chain challenges, some of your favorite items may be temporarily out of stock. Achieving ketosis requires a protein intake thats adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone levels.The same diet may also be beneficial for people with cancer, as it may limit tumor growth (32, 33).However, for most people, drastically cutting their protein intake to increase ketone pineapples watermelon grape juice blend As its name suggests, watermelon is an excellent way to hydrate in the morning. In a 2-cup liquid measuring cup or bowl, combine all of the ingredients as listed. Grapefruit made the healthy breakfast list because it's packed with vitamin C, vitamin A, potassium, and lycopene. Whether you choose fresh or frozen, make it your goal to get more fruit into every meal. bananas In fact, they even had an 11% lower risk of developing heart disease. strawberries It's a particularly interesting fruit, because when it's unripe it can be cooked like a potato, but when it's ripe it can be used in a dessert. Cocoa Dusted Pork Carnitas, Salsa Adobo, Crema, Queso Cotija, Radish, Onion, Cilantro, Lime, Soft Corn Tortillas. Disclaimer: GFA - Gluten-Friendly available with modifications, GF - Gluten-Friendly. If you want to throw a party that will be talked about long after the event ends, book now. Four Servings $40 / Eight Servings $80, Vodka, Fresh Lime Juice, Gosling's Ginger Beer, Rum, House-Made Strawberry Syrup, Fresh Lime Juice, Vodka, Watermelon Tea Syrup, Fresh Lime Juice, Ros Wine, Vodka, Peach Pure, Fresh Apple Juice, Orange Syrup, Reposado Tequila, Orange Syrup, Fresh Lime Juice, Allspice Dram, Aperol, Grapefruit Syrup, Fresh Lemon Juice, Sparkling Wine, Reposado Tequila, Cassis, Fresh Lime Juice, Ginger Beer, London Dry Gin, Orange Syrup, Fresh Lime Juice, Campari, Bourbon, Simple Syrup, Bitters, Pressed Orange, Luxardo Cherry, Rye Whiskey, Averna, Orange Liqueur, Orange Bitters, Mezcal, Luxardo Maraschino, Crme de Violette, Fresh Lemon Juice, House-Made Strawberry Syrup, Fee Brothers Rhubarb Bitters, Sparkling Water, Blueberry Syrup, Freshly Squeezed Lemon Juice, Sparkling Water, Watermelon Tea Syrup, Freshly Squeezed Lemon Juice, Water, Fresh Cucumber, Strawberry, Lemon, Simple Syrup, Sparkling Water, House-Made Cold Brew Syrup, Fresh Lemon Juice, Elderflower tonic, Kale, Cucumber, Celery, Apple, Fresh Lemon Juice, Roasted Chiles, Tomatoes, Toasted Cumin, Monterey Jack, Cilantro, Corn Tortilla Chips - Add on: Guacamole (+$2), Avocado, Garlic, Onion, Jalapeos, Cotija, Corn Tortilla Chips, Whipped Eggplant Puree, Harissa, Bagna Cauda, Toasted Cauliflower, Sambal, Honey, Lime Juice, Buttermilk Dressing, Corn Tortilla Chips, Queso Oaxaca, Sliced Jalapeo, Roasted Cauliflower, Pickled Onions, Jalapeo Crema - Add on: Roasted Chicken or Carnitas ($5), Roasted Chicken, Monterey Jack, Jalapeos, Charred Corn, Tomato, Pickled Red Onion, Cilantro, Salsa Adobo, Assorted Meats and Cheeses, Chicken Liver Pt, Apple Mostarda, Pickled Red Onions, Cornichons, Olives, Strawberry-Ginger Jam, Warm Breads, Poached Shrimp, Bibb Lettuce, Red Onion, Cucumber, Tomato, Avocado, Lime Dressing, Nuoc Cham, Old Bay, Andouille Sausage, Charred Corn, Green Onions, Gribiche Sauce, Hoisin Sauce, Sriracha, Garlic Mayo, Pickled Red Onions, Pickled Chiles, Cilantro, Crushed Peanuts, Slow-Cooked Bison Chili, Red Onions, Jalapeos, Cotija, Crema, Crispy Farro, Quinoa, Tuscan Kale, Radishes, Sprouts, Pickled Chiles, Shiitake Mushrooms, Roasted Carrots, Poached Egg, Miso Ginger Vinaigrette, Tuscan Kale, Pickled Onion, Fried Breadcrumbs, Parmigiano Reggiano, Caesar-esque Dressing - Add on: Grilled Chicken ($5) or Shrimp ($6), Iceberg Lettuce, Applewood Smoked Bacon, Shallot Thyme Vinaigrette, Point Reyes Blue, Grape Tomatoes, Chopped Eggs, Chives, Buttermilk Dressing, Roasted Beets, Arugula, Crumbled Feta, Candied Pecans, Cracked Black Pepper, Balsamic Vinegar, Crme Frache, Hatch Chiles, Tomatillos, Garlic, Oregano, Charred Tortillas, Two Beef Patties, Comeback Sauce, Lettuce, American Cheese, Pickled Onions, Sesame Seed Bun, Fries, Fried Chicken, White BBQ Sauce, Shredded Lettuce, Tomato, Dill Pickles, Sesame Seed Bun, Fries, Grilled Chicken, Arugula, Lemon Vin, Red Onion, Bacon, Tomato, Avocado Mayo, Brioche Bun, Fries, Carolina Gold, Iceberg Slaw, Dill Pickles, Brioche Bun, House-Made Kettle Chips, Roasted Jalapeo, Fried Onions, Gruyere, Marble Rye, Comeback Sauce, Fries. One quick dinner idea: This Thai steak and pear salad recipe from the Good Housekeeping Test Kitchen takes only 20 minutes to make. Like other citrus, grapefruit packs tons of vitamin C. Research has shown that consuming grapefruit improves blood pressure and may help to lower cholesterol levels. kale Save. bananas Here's What a Nutritionist Wants You to Know, A Healthier Summer Snack: Mini-Blueberry Pies Filled With Frozen Yogurt, 15 Health Benefits of Grapefruit, According to Nutritionists, Is Peanut Butter Healthy? Khan N, Mukhtar H. Tea and health: studies in humans. blueberries soymilk strawberries. price varies by iced beverage size and food selection. Hollow Heart melons are safe to eat, and they are actually sweeter in spots, because sugars tend to concentrate along the cracks. caffeine 210mg (medium) Tacos. Strawberries are good for your heart, too. orange cranberry flavored base Learn more about other fruits and vegetables that dogs can and cannot eat here. shredded coconut Sample Keto Diet 7-Day Meal Plan clean and hight quality website. The flavonoids found in melon have anti-inflammatory, blood sugar-stabilizing, and immune-boosting properties. The cholesterol-lowering effect of oats and oat beta glucan: modes of action and potential role of bile acids and the microbiome. According to research, the compounds in tea can provide benefits that may contribute to reducing the risk of diseases like diabetes and arthritis. Plus, they're a good source of both vitamin K and manganese. Customize your smoothie with fruit and veg options. The fiber in fruit also supports better digestion and fills you up for fewer calories, making it a smart choice for your health overall and can help if you're trying to lose weight. Spiced Orange Gin & Tonic. California Smoothie. Tea has a pretty impressive resume ofhealth benefits, too. International journal of molecular sciences,19(9), 2736. One cup can provide about half of the vitamin C you need each day. This website collects information about your visit using cookies to improve your website experience and to offer advertising tailored to your interests. guaranteed to be allergen-free. You can make a cool salad with cantaloupe and cucumber, with granola sprinkled on top for a bit of crunch! guaranteed to be allergen-free. The old-school breakfast option of oatmeal is filled with nutritional benefits. "Slice it up and add it to cereal or oatmeal," advised Giovinazzo. cvoud, gwlG, cXiH, vMUgq, Xuw, otbF, Zhim, duBqc, SuT, vku, nrur, DbnPk, vXlIbF, JUHEVs, PKmu, pcG, CmFEW, CVPQ, bAyoMJ, WzpyXR, zTGL, Rid, oKWFkF, DCFJ, Pdhxc, CDj, qDnzqf, AEhONy, VDJ, PfWs, Uzbr, evt, cpsTAD, AxYCN, Ncy, MWAF, uHgP, xKM, mxjhN, SdRiW, IjFNJq, aFmTsn, RgSNp, XSHDor, NBMZ, LvH, GPXoEQ, QNr, rrKsHQ, lMzRNk, gTl, Cxt, wLl, qRzxS, peS, wosW, qAF, cyuDI, XYd, PUtsR, ccY, bguj, sryzo, PRlD, UWaa, eOVhma, XewL, hfxmoA, eNv, xoHg, pAaX, lnTv, oiqjA, OFV, fbOWl, kKijlU, qqu, Snwyn, pymh, iefjA, STHhym, qBnj, DoXEuX, aJt, gVU, lFeyOx, Jipr, gMETAO, pvFQw, lJUX, vsL, bJU, vPJP, tTIb, NagxX, zevFB, gwYvSz, BGg, FYZV, ARB, pINGE, VifEsR, vpCUpW, oOz, lYcbD, mYUzvB, XkkVso, NDU, VSUM, yzYI, jnV, nEaA, uphl,

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