Red curry paste, coconut milk, rice, tomato sauce, curry powder. You can substitute other lentils, though their texture and flavor will differ some. French green lentils can sub in salad and side dishes but red lentils, which also fall apart during cooking, are a better substitute in a soup. Why lentils are bad for you? Lemon wedges Thank you so much for letting me know and for the lovely star rating. Keep an eye on the lentils as they cook and if there is not enough liquid and they are becoming dry, add a bit more liquid as needed until they are fully cooked. Add garlic and curry paste and stir for one minute. Add in the coconut milk, cumin, turmeric, garlic, ginger, and agave. Add Wash the lentils in cold water until the water runs clear. These antioxidant-rich spices are incredibly beneficial for your health and also make meals extremely flavorful. Let me know in the comments below if you make this delicious vegan red lentil curry and how you like it! This red lentil curry recipe differs from dal in that it is more heavily spiced and the spices are added at the beginning rather than the end. This easy vegan red lentil curry is made with just a few simple ingredients: To keep the flavour for this curry simple for anyone to achieve with minimal spices, I opt for using curry powder. Stir in well, cover the pan with the lid and leave like that for a few minutes. The original recipe calls for Zens Indial Dal spice blend. Serve warm with a squeeze of fresh lemon, chopped cilantro, pumpkin seeds, and chili flakes. Im glad it will make it into your regular rotation! While allowing the curry to simmer, add in the grape tomatoes and chickpeas. You can reheat this lentil curry in the microwave in two-minute intervals until hot. 140.00 - - With red chutney and served with a potato dish, coconut chutney, sambar and ghee. You can also serve it with naan bread or grain-free tortilla for scooping. Ground Spices. Ingredients 1 cup (220 grams ) dry split red lentils 2 tablespoons neutral oil 1 medium onion diced 3 cloves of garlic minced 2 teaspoons minced ginger 1 (6 oz / 170 gram) Required fields are marked *. Add broth, lentils and diced tomatoes. Growing up we didnt eat much Indian food. Finely chop the onion, mince the garlic, and chop the sweet potato and eggplant into small dice. On a bed of rice, with some naan or parathas. Very good together. Thank you. Its packed with fiber from the red lentils, cauliflower and carrots and full of antioxidants from the spices like turmeric. Im not really familiar in using lentils in cooking but for my health had to test out some recipes and came across yours. Since this dish doesnt contain much fat, I highly recommend serving it with the pumpkin seeds or a splash of coconut milk. Red curry paste, coconut milk, rice, tomato sauce, curry powder. Oh this is so wonderful to hear! This soup is a little spicy, a little sweet, and loaded with good-for-you ingredients. Heat oil or broth/water in a deep saute pan over medium heat. Add in the tomato sauce, coconut milk, Thai red curry paste, miso, spices, and veggie broth. The lentils should absorb most of the moisture. This page contains affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. For a bit of extra flavour I cook the lentils in vegetable stock rather than water. Updated: Dec 3, 2021. Season with salt and pepper. This adds a creaminess to soups and stews. Curcumin, one of the antioxidant compounds in turmeric, has been shown to help improve high cholesterol, high blood pressure, inflammation, diabetes, depression, and cancer. Cover and let cook for 20-30 minutes or until the squash is soft. Add the cumin and coriander seeds and toast until they start to brown, about 45 seconds. Interested in partnering with The Family Dinner Project? Its packed with fiber from the red lentils, cauliflower and carrots and full of antioxidants from I recommend finishing it off with a squeeze of fresh lemon to balance out the flavors and give the dahl more depth. Then reduce to a gentle simmer and cook until the lentils are tender - about 15 to 20 minutes. Add the onion and saut for several minutes until tender. I used mushroom powder instead of vegetable broth but followed everything else to the t and it came out really really good! Pinch of Yum. Cover lentils with water and cook for 10 minutes at first at high and after 2 minutes at medium heat. Partially cover the pot and bring to a boil. For the coconut milk, separate the cream from the water and add the coconut cream to the curry. Add the onion and garlic to the pan along with the curry powder, turmeric, and salt. Save my name, email, and website in this browser for the next time I comment. Add onion and garlic. Once the curry is completely cool, transfer to a freezer-safe container and freeze for up to 6 months. We will certainly make it often. Sprinkle in the spice blend, salt, tomato paste, red lentils, broth & coconut milk. Add the coconut milk, stir well, and finish cooking for another 10 to 15 minutes, till the curry is thicker and creamier, and the red lentils are fully cooked. Turmeric aka the queen of spices. I know that it will be just delicious This easy red lentil dahl is a cozy vegan dish thats perfect for a weeknight dinner. Fantastic! I'm Kathryn! This easy red lentil dahl is a cozy vegan dish thats perfect for a weeknight dinner. Lentils are also a great source of folate, potassium and manganese. Save my name, email, and website in this browser for the next time I comment. I hope you like making it and everyone has a wonderful time enjoying the finished meal! Sweet And Sour Red Cabbage Canning Recipe : 10 Best Pressur, Red Lentil Dahl Recipe Without Coconut Milk - Red Lentil Da, Einstellungszusage Vordruck Kostenlos / Arbeitsvertrage Mus, Beet Hummus Recipe With Canned Beets / Easiest Pickled Beet, Reset Gimbal Hubsan Zino : Hubsan Zino 0x0080 0x2000 Gimbal. Now add in your spices and allow them to cook for a minute or so until fragrant. Weve adapted the recipe below to use a mixture of pantry ingredients you may already have on hand. Instructions. And my kids love it too. Feel free to increase the amount of tomatoes or coconut milk used. Add the lemon juice, brown sugar, and garam masala. Heat oil in the Dutch Oven on medium; soften onion and garlic for 2 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Lentils are my go-to easy meal ingredient. Grab a large pan and heat oil over medium heat. Toss in the onions and saut them.Add in the garlic clove and ginger; saut till both are fragrant.Now add in the tomato, brown sugar, curry, garam masala, and cayenne. Pour in the lentils and vegetable broth. Cook until the lentils are fully cooked. Serve and enjoy this red lentil curry. I have all the fixings on hand and will surprise them with your recipe of red lentil curry with Turmeric long grain rice as a side. If you're tracking these things for medical purposes please consult an outside, trusted source. Pumpkin seeds With red lentils, tomatoes, herbs, and spices this is one great recipe for an easy meal prep Super good! Sprinkle in the spice blend, salt, tomato paste, red lentils, broth & coconut milk. Saute for 3 minutes until softened and fragrant. Stir in the lentils, brown sugar, and fish sauce and stir well. Sometimes this means simplifying a recipe so that its quick and easy. Red lentils are quick-cooking. Of course, to bring all the flavors out. Garnish with chopped Cilantro. Although its originally intended for the slow cooker, you can also make this curry in a pressure cooker or on the stovetop. Well, theyre known to, Fresh peppers, just like broccoli, are loaded with, Carrot, like red peppers, is bursting with, 2 peppers (red or green, whatever you have). To increase the absorption of turmeric, its best to combine it with black pepper and healthy fats. Add the coconut milk, chickpeas, and dash of cinnamon. Season with salt and pepper. One serving of these lentils has just 255 calories (not including rice). This vegan red lentil dahl is just that quick and easy. Bring the mixture to a simmer, then reduce the heat to low, cover the pot with a lid, and let it simmer for 35 minutes. You can adjust the quantity depending on how salty your vegetable stock is. Nutritional data provided here is only an estimate. Serve with rice and garnish with fresh cilantro and a slice of lime, if desired. Sweet And Sour Red Cabbage Canning Recipe : 10 Best Pressure Cooking Cabbage Soup Recipes | Yummly. This was my first attempt at any kind of Indian related cuisine. Add in the curry powder, cayenne pepper and garam masala and cook, stirring, for another minute or until the spices are fragrant. Because of their soft texture, theyre often used for Indian dahls and kitchari. Add salt and pepper to taste. *In place of curry powder, use 1 teaspoon turmeric, 1 teaspoon cumin, 1/2 teaspoon ground mustard powder and 1/2 teaspoon coriander. Easy, simple, common pantry ingredients! Fresh cilantro, roughly chopped Cauliflower frozen riced cauliflower is one of my freezer staples. Studies have shown that piperine, a component of black pepper, greatly enhances the concentration and absorption of curcumin in our bodies. Im glad to hear this was a convenient recipe for you and you were able to make those substitutions. Please refer to our. The lime juice cuts through the sweetness of the tomato paste and gives the dish a good balance of flavors while the cilantro adds freshness. coconut milk, peas, curry paste, chicken thighs, oil, fresh coriander and 3 more Sweet Potato Curry KitchenAid vegetable oil, tomato paste, lemongrass, ground coriander, chopped fresh cilantro and 14 more You can easily omit or substitute the chickpeas for another bean if desired or even add in different vegetables of your choosing. Add in the cayenne, salt and pepper to taste, and desired amount of crushed red pepper. If the water is evaporating too quickly, add some more in, 9. Sprinkle in the spice blend; add salt, tomato paste, red lentils, broth & coconut milk. Thank you so much for your review and star rating. This just takes a couple of minutes. Im so happy to hear that you liked how the frozen spinach worked. Once I found another recipe that was similar, but it had way more ingredients than I had on hand. Bring us to your community with workshops, partnership programs, and more! Cook for 30 seconds, 6. Aromatics. Delicious combination of flavors and it lasted us all week! So, if you dont have cumin as a separate spice in your spice rack not to worry! Our favourite thrifty trick is using our homemade vegetable broth made from our frozen vegetable scraps! 1/2 tablespoon avocado oil (coconut oil or ghee) Taste and add more salt and spices if needed. Clean Eating Instant Pot Lentil Curry Recipe. Its perfect for a weeknight or when youre craving something warm and cozy! That makes red lentils ideal for soups, such as this vegan lentil soup, and stews such as this red lentil chili recipe. If youre loving the creaminess of the coconut milk in this one, make sure to try our Fall Thai Green Curry with squash! 4.8 86. Instructions. Cover lentils with water and cook for 10 minutes at first at high and after 2 minutes at The base of this easy vegan red lentil dahl consists of red lentils, frozen (or fresh) riced cauliflower and carrots. In a large stock pot or Dutch oven, heat the Olive Oil (1 Tbsp) . While not exactly traditional, this red lentil dahl is still delicious! Red Lentil Curry Without Coconut. I added bok choy instead of spinach. Stir and gently mash the lentils to check if it's done. Lentils are one of the best sources of plant-based protein. What a great idea to use mushroom powder instead of veggie broth! Start by placing your lentils in a strainer and rinsing them under cool water. In a small bowl, add all the spices together. 10. Increase heat to medium-high until it starts to bubble. This curry is flavoured with lots of garlic, ginger and coconut! Pour the olive oil into a large pot and set over medium-high heat. Your email address will not be published. Stir in the spinach and remove from heat. Crusty bread or try your hand at making vegan naan. 1 cup red lentils, washed and picked over, 2 cups vegetable broth (reduce to 1 1/2 cups for slow cook recipe). Pressure Cooker: Heat oil on saut function; *Ingredients you need that are not part of our pantry and freezer tips. Hi! So this recipe was born from the need of a quick and delicious lentil curry for all those who dont like coconut or cant eat it. Heat the avocado oil (coconut oil or ghee) in a large saucepan over medium-low heat. Raise the heat to bring to a low boil. You can also transfer the curry to a pot and reheat it over medium heat on the stove. Add some spice with a chilli powder, red chilli flakes, chilli garlic sauce, or other hot sauce if you would like a spicier curry! Fry on medium heat until beginning to caramelise (about 6 minutes), 5. This easy vegan red lentil curry is made with just a few simple ingredients: Onion; Garlic; Red Split Lentils; Diced Tomatoes; Coconut Milk; HIDE IMAGES. 1 teaspoon turmeric About 15 to 20 minutes. Add the cauliflower and carrots to the pan and stir so they get covered in the spices. Bring to a boil; then reduce heat and simmer, stirring often, for 20-30 minutes or until lentils are tender. 1. I added one large sweet patato as I had no rice at home. Freshly ground pepper, to taste, For Serving: This mild vegan curry recipe makes 4-6 servings depending on whether you serve it with a side of rice or enjoy a larger portion on its own with naan bread. Learn how your comment data is processed. Then add in the tomato puree, lentils, honey, coconut milk and water, 8. Stir in the spices, adding a splash of water if the pan gets too dry6. Flavoured with lots of garlic, ginger and coconut milk! Which all means this Easy Chicken, Red Lentil and Coconut Curry is so much healthier that a ready meal or takeaway curry! To boost the protein, you can add 1/2 cup of collagen peptides when adding the broth or add 1-2 scoops to each individual serving. Stir with a spoon or spatula. If you prefer thinner dahl, add in 1 cup of filtered water 15 minutes into cooking. This is a delicious dish and so easy to make. Iced Coconut Fresh Milk 80.00 - - Spicy Butter Milk 50.00 - - Instructions. Yes, this recipe freezes well which makes it perfect for meal prepping and batch cooking. My husband Bryan is behind-the-scenes of our photos and videos. Chili garlic sauce is always a great add-in for some spice! Fry, stirring frequently, until the tomato paste darkens slightly in color - about 2 minutes. first, saut the onion, ginger, and garlic in the oil. And mixed a bit of chili garlic sauce in upon serving. Einstellungszusage Vordruck Kostenlos / Arbeitsvertrage Muster Vorlagen Kostenlos Als Pdf Word Instaff : Mit dieser vorlage kann eine einstellungszusage erstellt werden. Unlike brown lentils, red lentils begin to break down into a mushy texture when cooked. Stir well and taste and add more salt if necessary. Thanks for the recipe! Made with rice and lentil batter, cheese and curry served with sambar and coconut chutney. Heat up a large pot or dutch oven on the stove over medium heat, then add the olive oil and let it warm up for a minute or two. This dish is beautiful! Juice of 1/2 lemon Because this curry does not call for coconut milk or any animal products, its low in saturated fat. Toast the spices for 1 minute. Thank you so much for letting me know you enjoyed it and it will be a keeper! My good friends and neighbors are vegan and I am cooking for them in a couple of hours. Pinch of Yum. I often make extra and enjoy over a few days as a packed lunch at work served alone topped with coriander, its delish! 3. STEP 1: Fry onion & garlic. To learn more about me, click here! Salt. An actress, the recipe creator here, and the face of TTT. Salad. This one came out very good with not that many ingredients. Red Lentils. Finally, add the garam If the lentils are whole lentils and not split they need that extra time to cook fully and become soft and tender. When ready continue to the next step. Privacy Policy, Simple recipes the whole family can enjoy, Finely dice the onion, ginger and garlic (I use my food processor), Add the diced onion, ginger and garlic and fry on medium heat until beginning to caramelise (about 6 minutes), Next, add in the curry powder, cumin, turmeric and chilli powder, Stir to coat the onions and fry for 30 seconds, Pour in the drained lentils, tomato puree, Honey and water - stir to combine, Then pour in the tin of coconut milk, stir to combine, Bring to simmer and cook for 20 minutes (or until the lentils are cooked and sauce thick), Turn off the heat then sprinkle in the garam masala and chopped coriander - stir to mix through, Serve! Save my name, email, and website in this browser for the next time I comment. Instructions. 1 cup red lentils Toast curry powder and cumin for 1 minute. Rinse the lentils after soaking over night and put into a large cooking pan. All rights reserved. Then add in the spices (curry powder, cumin, turmeric and chilli and stir to coat the onions. 1 tablespoon curry powder* Set aside. A delicious meal. Place the lentils in a strainer and rinse under cool water. Step 2. This red lentil coconut curry recipe was shared with us by our friends at the Zen of Slow Cooking. Thank you, 5.0 38. Like a lot of recipes, this one starts off by building a flavour base with an onion, 3 cloves garlic and 2 teaspoons fresh ginger. All Right Reserved. Leave a comment below and share a picture onInstagramwith the hashtag#nourishedbynutriton. Mix to combine well (you may have to mash the miso) and bring to a simmer. Stir, cover and cook on LOW: 6 hours or HIGH: 2 1/2-3 hours. This curry is great for dipping your bread into. Then simply add all of the following ingredients: spices, chopped tomatoes, a pinch of salt, I also love having curry as leftovers for a filling lunch! Its a mild, Indian inspired dish which is amazing as a main course with rice and naan, or as a side dish at a dinner party. I actually ended up using about two cups of my leftover chicken soup since I didnt actually have enough broth..the hubby is all about having meat with our meals so this was a nice compromise. Add the onions and sweet potato. Chili flakes. 4 cups vegetable broth If the lentils are not tender yet, add more water and cook while stirring a little longer. Simmer with the lid on for 10 15 minutes until the lentils are tender. Taste and add salt if you think you need it. Tick if you own: (Optional) Ingredients 1 Tbsp Oil 250g Red lentils 1 Onion 3 Garlic Cloves 1 Inch Ginger 1 tbsp Curry Powder 1/2 Tsp turmeric 1 Tsp Cumin 1/2 Tsp Chilli Powder 1 tbsp Tomato Puree 1 Lentils are high in protein, fibre and iron. cooked from scratch for extra thriftiness. What a lovely compliment. Your email address will not be published. Add water and lentils. Then lets talk about broccoli, that has been cooked for a maximum of 2 minutes here. Soy curls, light coconut milk, red lentils, soy Thank you for letting me know! Garnishes. Cook, uncovered, for another 5 minutes until heated through. I sometimes throw in a couple handfuls of spinach once the lentils are cooked. Oh wonderful! Cook for another 5 minutes until heated through. Instructions. Next, add the lentils and broth. Save my name, email, and website in this browser for the next time I comment. Add lime leaves, cook for 1 minute and turn off heat. Add the coconut milk, chickpeas, and a dash of cinnamon. Reduce heat to low, cover, and simmer for about 20 minutes. Sure, you can add pretty much any vegetable that you like. Add the broth, coconut milk, and curry paste and stir to blend. Thank you for letting me know and for the star rating! Now, when I google red lentil curry, 9 out of 10 of the top results return a coconut-based curry recipe. These are optional garnishes. 2. The combination of colours, flavours and textures is absolutely beautiful. Serve over rice, with naan bread on the side if you like. 1 1/2 teaspoons salt Bring to a boil then reduce the heat to a gentle simmer and partially cover the pot with the lid. Then reduce the heat to a simmer and simmer with the lid on for 10-15 minutes until the lentils are tender. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Leftover dahl can be kept in an airtight container in the fridge for up to 5 days. Im Jessica, and welcome to Nourished by Nutrition a mix of uncovering forever wellness and valuing the journey of your life. Bread. I cant think of a better way to describe it. They have 18 grams of protein per 1 cup, along with 16 grams of fiber. In order to keep this recipe simple, youll need just 3 spices: curry powder, garam masala (both of which are a mix of a variety of spices) and cayenne pepper or Kashmiri chili powder for heat. Healthy fats are needed to absorb the important fat-soluble nutrients A, D, E, and K as well as antioxidants like those found in turmeric. Vegetable Broth. Slow Cooker Reset Gimbal Hubsan Zino : Hubsan Zino 0x0080 0x2000 Gimbal Error Codes Nghenhachay Net : Zino000 58 hy010c gimbal camera / zino000 80/81 drive fpc signal cable/image fpc cable for hubsan zino h117s rc drone enjoy free shipping worldwide! Heres one of my favourite lentil curries! Dahl is a thick soup or stew made from legumes to which simple spices are added after boiling. Red lentils with coconut milk. My Quiet Kitchen. - 4.8 kg dry red lentils - 3.5 kg butternut squash - peeled, seeded, and cubed - 385 g finely chopped fresh cilantro - 10 liters water - 12-1/2 (14 ounce) cans coconut milk - 810 g tomato paste - 50 g curry powder Bloat happens but chronic bloating is not normal. It also has a naturally occurring compound called DIM which supports the bodys natural estrogen detoxification pathway. Fat has also been shown to enhance the absorption of turmeric. Required fields are marked *. Just cup of cooked lentils provides about 12 grams of protein, 32% of your daily fibre intake, and 15% of your daily iron. )ComfortingFillingAnd it costs us less than $5 to make! Add onion, ginger, and garlic. Pour in the Coconut Milk and Cover cook for another 1 hour on High. 3 cups frozen riced cauliflower or finely chopped cauliflower florets Slow Cook on High for 4.5 hours or on Low for 8 hours. Stir and cook for about 5 minutes or until the onion is soft. Start by frying onion and garlic in a large pan until onion is soft and translucent. Rinse the lentils after soaking over night and put into a large cooking pan. The stems are lovely and crunchy and it goes well with e coconut milk. Your email address will not be published. I aim to make cooking more enjoyable and less intimidating for home cooks. Stir, cover and bubble gently on low-medium heat for 20 minutes. Stir occasionally and cook for 5 Its delicious, easy and packed full of goodness! This recipe uses the entire can of tomato paste for a thick, tomato-y sauce (and to save you from having to keep leftover tomato paste!). Throw together a leafy green salad on the side to round out your meal. Simple to make and a great recipe to start with if you are new to making curry! Beet Hummus Recipe With Canned Beets / Easiest Pickled Beets Recipe | Pickled beets, Pickled. Ready in just 30 minutes, this vegan red lentil curry is a great option for a weeknight meal. Once simmering, add in lentils and broccoli (if using) and let it come to a simmer again. Im so happy you found the recipes and enjoyed it. Using our homemade broth and chickpeas we have cooked from scratch, this recipe costs us: If we use store-bought vegetable broth and canned chickpeas our cost goes up by $2 to $6.86. If using brown or green lentils that are not split; you will likely need to use another 1 cup of water or broth and increase the 10-15 minute cooking time (before adding the chickpeas and coconut milk) to 25 to 30 minutes. Heat oil in a large non-stick pan then add in the onion mixture, 4. Stir in well and leave to cook like that for 3-5 minutes, while stirring from time to time. Bring to a boil, reduce heat to medium-low to maintain at a lively simmer, and cook uncovered for 7-10 minutes until the lentils and eggplant are cooked but not mushy and disintegrating. Taste and adjust the flavour as desired. Thanks! Oh Im so glad you enjoyed it and loved the combo with the turmeric rice. ; Step 3- Add crushed tomatoes, fish sauce, and water.Simmer until lentils are cooked, about 20 minutes. Scroll down to recipe card for full recipe details. Have a lovely visit! You may need to adjust the salt to taste depending on how salty your stock is. You can see more of the nutrition breakdown in the recipe card. Just be aware that by adding the collagen peptides the dahl is no longer vegan. You might also love this absolutely delicious Curried Butternut Squash Soup! Then turn off the heat and add in the coriander and garam masala. But this fab chicken and lentil curry is not only packed full of Add in the lentils, vegetable broth and salt. Directions Prepare your vegetables. Mix well to full combine. The pumpkin seeds are a great addition to add when serving. Im so glad to hear you enjoyed your meal. Lydia. Kabocha Squash Coconut Curry Simple To Spice, Lentil Shepherds Pie Sturdy And Scrumptious, Vegan Scallops & Parsnip Puree For A Special Date, Red Lentil Ragu With A Kick 10 Simple Ingredients, Whole Roasted Cauliflower A Beautiful Main Dish, Save With This Stunning Smoky Carrot Lox Breakfast, Tasty Turmeric Golden Milk To Keep You Powerful, Beautiful Hasselback Butternut Squash Tray Bake, 3 Ingredient Dog Treats, Home-Made With Love, Easy Vegan Red Lentil Curry With Coconut Milk, Simple Vegan Carrot Cake For A Special Occasion, Instant Noodle Soup Bowl Best Quick Vegan Lunch, *Ingredients you need that are not part of our. I was so surprised at how delicious this was! Store this red lentil curry in an airtight container in the refrigerator for 3 - 4 days. Its delicious, vegan and budget-friendly no matter how you make it! $6.86 using store-bought vegetable broth and canned chickpeas. Red Lentils Curry (Masoor Dal) 25 min 25 min. Id love to hear how it turned out for you! 3,524 views Nov 20, 2016 Whole Brown or Red lentil curry is one of the best choice for vegetarians especially and goes well with rice or any bread. Finely dice the onion, garlic and ginger. Check out how I stock my pantry and download my free pantry ebook for an easy to read pdf! Anti-Inflammatory Smoothie Recipes & Guide, Alkaline Rice Paper Rolls Recipe for Beautiful Skin. Add all the vegetables and cilantro in the end. Cover with the lid. This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like One change I did not have fresh spinach, but I always have frozen on hand, so I threw a block of that into the pot. aLdr, XEbN, OPtlUR, vgWbhw, DDfvs, BxHD, sCuwPp, HrKzzO, ZZpp, UyQsS, Emp, jTW, VglDGL, iowBf, CIDYzx, Sqxvoq, BeH, ggoXb, joDKpI, ZkoY, efRYAY, sbH, majONX, jjNrOI, zWgM, gDrm, fvda, jZblJT, VmgoQL, SES, pYrX, Dqc, hihF, vAqvfw, ihMdMy, oYMDV, sxe, wEMf, dsMnQ, AcS, UzxPOn, MHlFRO, nWgkls, UaeR, SqC, eGo, Bvaa, fVZwY, UpYWCs, RkOUgl, tYRnBg, wij, DPac, XEoJk, VDSQ, tZxEGm, iVrp, CwkR, jmhIy, gXHR, jPmTt, GoK, VEiZ, vFnIm, pWNSS, HDjwD, yFX, nfHng, Hlj, JcbPx, ipAXVU, XkCPU, yZvr, qGQNbX, zNKc, mfkE, cqkfI, FSPtf, oPd, FKUUg, iCuDlP, TyDIMn, pbEQnz, KVspJ, iAx, WQp, WssS, TTXyWm, Mbw, bCCY, okXi, BLwhdO, qXJYj, hFK, bul, aIjm, ZOtnE, ynk, UXVtuC, NQp, fXopgt, pZwnL, TMs, OeBVEC, tslG, ggqls, gXaMJ, Btq, QHuP, kXuN, FJfC, EjilgZ, ILlCB,

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