frozen green peas 8.8 oz. 1 red bell pepper, thinly sliced 1 large carrot, finely chopped 12 oz. Add garlic, ginger, red curry paste, and red pepper flakes and cook, stirring, until fragrant, about 2 minutes. Choose the type of message you'd like to post. Print Ingredients 1 medium onion, finely diced 180g of aubergine (egg plant), diced really small pinch of sea salt 1 medium sweet potato 2 tablespoons of Thai Red Curry Paste Hi Alyse! lemongrass paste* 4 cups vegetable broth 4 cups Silk UnSweet Coconutmilk 2 heads baby bok choy, stemmed and roughly chopped Add tomatoes, cup cilantro, and vegetable broth. Heinz Plant Protein Thai Red Curry Soup400g. Honestly, I dont know if you can skip the fish sauce and have the recipe turn out great, but IMHO it will be missing that little something, that authentic flavor that fish sauce gives, and you can probably skip the brown sugar as well if you skip the fish sauce. This Thai soup recipe calls for fish sauce, but if you want to make it 100% vegan, simply swap the fish sauce for soy sauce or coconut aminos and substitute vegetable broth, vegetable stock, or water for the chicken broth as the soup base. Set instant pot to cook on high pressure for 3 minutes (close valve if no self sealing). If you use fish sauce, its not vegan. Add the onion, and saut until slightly softened, 1 to 2 minutes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We cubed an entire brick of tofu and pan fried it in a splash of sesame oil. Add the garlic paste, red curry paste and salt and cook the paste out. How Long Does Milk Last? Source of Fibre. Remove from heat. Sounds lovely, would it keep for a second day if refrigerated? Very yummy, will make again! Turn off the heat, and dump in the noodles. I made this (without the pumpkin) and it was DELICIOUS. Soup is truly the ultimate comfort food, Ill eat it as a meal any time! Remove from the heat, add the tamari, lime juice and fresh cilantro. I am going to try with red curry paste next time! Its vegan and gluten-free friendly. So easy to prepare, so Im definitely bookmarking it to make for next week! 3. Print Ingredients 1 tbsp oil 300g chicken, approx 2 breasts (cooked if using Morphy Richards, or raw if using Ninja, see notes below) 2 cloves garlic, crushed Method. Hi there! I used Thai Kitchen brand, which is very common in U.S. grocery stores, which is not very hot. Great to hear that you and your husband enjoyed this soup. Glad to hear that you were able to find galangal and lemongrass. Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. Or to taste If you wish to share this recipe, then please do so by using the share buttons provided only. Its like bay leaves. You can choose light coconut milk for your Thai soup if you want. How to make this Red Thai Curry Vegetable Stew 1. Your email address will not be published. I recommend adding the really hard vegetables at this point, and in this case, the yam (or sweet potato) and bok choy stalks to the soup to allow them to soften in the soup as they simmer. I have never tried harrisa paste, which I am very interested in now. Your email address will not be published. Instructions. Thanks for a healthy recipe!! Then pop the pumpkin, coconut milk, stock and lemongrass into the pan, and stir well. To bulk it up a little more, I also added in a bag of frozen veg mix I had in my freezer which contained, broccoli, wax beans, carrots and mushrooms. . These ingredients are essential to make your Thai dishes taste authentic. Enjoy! Punch a few holes in a sheet of baking paper and line a metal or bamboo steamer with it. You can even throw in some rice noodles to make it a super hearty Thai veggie noodle soup bowl. Thai Coconut Curry Vegetable Soup Modern Honey. (400 mL) BPA Free cans with no additives. I cooked the galangal and lemongrass for awhile together (maybe 15-20 min) in the liquid before adding the other vegetables in hopes that it would soften them up more so we wouldnt have to pick them out. Drain noodles; add to soup. As for what I am trying to say, Thai Curry Vegetable Soup is awesome. 4 cups water or vegetable stock. Add the vegetables and simmer another 6 to 7 minutes or until broccoli and red pepper is cooked but still retain firmness and color. 3. I've always been a huge fan of coleslaw. Stir constantly and cook until fragrant about 2 minutes. Ingredients Vegetable Oil 1 tablespoons Plain Tofu 280 g, extra firm Garlic 2 clove (s), crushed Root Ginger 20 g, peeled and grated Coriander, fresh 1 tablespoons, leaves picked and stalks finely chopped Stir fry mixed vegetables 570 g Curry paste 100 g, Red Thai Egg Noodles, fresh 300 g, prepared as instructed Roasted Salted Peanuts 25 g Lime (s) It will still taste amazing, no matter what you do.. In places like the US or Canada, you may find they have a higher price tag than most of your standard herbs at grocery stores. Meanwhile, to cook the sticky rice, drain the soaked rice and rinse thoroughly. Instructions. Cook noodles and add milk: Add coconut milk and rice noodles. Finally, add the bok choy greens and allow them to wilt in the hot soup. Eating three exante diet products a day will . Whenever it comes to Thai cooking, there will always be a couple of special herbs you just cant leave outnotably lemongrass and galangal, which looks like a fresh ginger root. I just made your soup and it is delicious!!!! The soup is a simple, spicy combination of red chilies, garlic, galangal (similar to ginger), lemongrass, and a few other spices. Return to simmer for 5-7 minutes until the noodles are al dente. white button, and 4 oz. ), Butternut squash ravioli with fried sage leaves and sun-dried tomatoes, Sweet ravioli with chocolate ganache and passion fruit sauce. Bring to a boil and let simmer. Spray a frying pan with some cooking oil spray, add the onion and fry for a few minutes, until lightly golden and softened. 1 red bell pepper, sliced into thin 2-inch long strips 1 yellow, orange or green bell pepper, sliced into thin 2-inch long strips 3 carrots, peeled and sliced on the diagonal into -inch thick rounds (about 1 cup) 2 tablespoons Thai red curry paste * 1 can (14 ounces) regular coconut milk** cup water Add the cauliflower florets, butternut squash, French beans and bamboo shoots and continue to simmer for 12-15 minutes, or until the butternut squash is tender and the sauce has thickened slightly and reduced in volume. Hi! Just so you know, if you have never used fish sauce, you should know that it is very potent and does not smell very good. 2 of Your 5 a Day. I should have mentioned this before. The Best Spicy Thai Vegetable Soup Recipes on Yummly | Thai Vegetable Soup, 'kaeng Liang', Tom Yum Soup, Roasted Summer Vegetable Soup . Such a great find, Sasha! I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. I used fresh broccoli, pea eggplants, bok choy, and napa cabbage in the video. Bring to a boil, and then simmer for 15 minutes, until the sweet potato is cooked through. Thai Style Red Curry Soup with Haricot Beans, Chickpeas and a Coconut Flavouring. AweThank you Maria! I would like to return to the soup pot, once sweet potato cubes have soften to the point where they can be mashed, add a can of coconut milk, which will transform the soup into this delicious creamy goodness. Hi, thanks so much for your input regarding the potential substitutions for this recipe. I think this soup (the ginger version) will remain a family favorite. In order to ensure that your vegetables are ready when you need them, you need to prepare them beforehand. It won't come as a surprise to hear that red curry is made with dried red chilis, whereas green is made using fresh green chilis. If youre not vegan, you could also swap the tofu for chicken or shrimp. I seriously appreciate a good recipe I find online, one whose pictures do the actual recipe justice!! Ingredients spray oil 1 shallot, sliced 2 tbsp red Thai curry paste 1 stalk lemongrass, bashed 200g tin half-fat coconut milk 1 litre vegetable stock, hot 160g marinated tofu, diced (we used Cauldron) 100g beansprouts 3 nests egg noodles, cooked 1 tbsp fish sauce 2 spring onions, shredded to serve Thai basil or coriander leaves Just freeze it in handy portioned out sizes. I ended up using a Thai red curry paste which had galangal in it and it turned tasting pretty damn authentic. Buy here 1/4 Teaspoon Ginger - Grated 1/4 Teaspoon Garlic - Minced 2 Red Chili Pepper - Chopped. They are not really edible. In a large pot, whisk together coconut milk, chicken broth, soy sauce, peanut butter, chili garlic sauce, red curry paste, and ginger. Gluten Free. Add the curry, turmeric, red pepper flakes, and season with salt and pepper. Stir in lime juice, spring onion, and crushed chilies. Save my name, email, and website in this browser for the next time I comment. Instructions. I always use fresh lime juice when cooking. Preparation 1. Recipe adapted from The Chiang Mai Thai Farm Cooking School Recipe Book, Tag @streetsmartkitchen on Instagram and hashtag it #streetsmartkitchen. The yellow color comes from the combination of coconut milk and pumpkin puree. Our Red Thai Veg soup is filled with shiitake, peppers, red lentils, baby corn, soya edamame bean, bamboo shoots and red chilli. Heat over medium-high flame until shimmering. Add in frozen vegetables and zucchini for the last 10 minutes. Follow me on Pinterestand Instagram to get my latest how-to guides and recipes. Wash the bok choy well, and then chop the stalks into 1-inch strips, separating them from their delicate green ends. Heat coconut oil in a medium saucepan over medium heat, until melted. This recipe was one of the Thai recipes that I learned in a cooking class in Chiang Mai, Thailand, so rest assured that its legit Thai. directions. As soon as the soup and vegetables are over the noodles, ladle them over the soup and vegetables. Disclosure: This post may contain affiliate links. Glad to hear that you liked it! Add vegetables (daikon, carrot, celery, garlic, napa cabbage, onion, cilantro and pepper) and keep boiling. 2 inch knob ginger, sliced. Please see our nutrition disclaimer . Bring it to a boil and then cook over medium heat for about 5 minutes. Add cauliflower and white parts of green onions; saut 5 minutes, or until vegetables begin to brown. Set instant pot to saute mode, once it displays hot, spray with cooking oil spray. You will see that the majority of time in my recipes I don't use light coconut milk. Oops, I misspelled harissa- sorry! Add the noodles, carrots and Chinese leaf and simmer for 4-6 mins, until all are tender. Cant wait to hear back from you with the result. Add the mushroom and tofu, followed by the vegetable broth, coconut milk, red curry paste, salt, pepper, garlic powder, better than bouillon stock, and cayenne pepper. 1 -inch cube of ginger. NOTE: Coconut milk varies in calories, so adjust by the brand you use. Use water mixed with concentrated Stock (can be cubes too) or packed or homemade vegetable broth. It will literally cook these meatballs in minutes, so perfect for when you need a meal on the table quickly. VG 184 Kcal Contains: Soya Ingredients and Allergens Allergens are displayed in bold below Season with fish sauce (soy sauce or coconut aminos), sugar, and a pinch of salt to taste. Ingredients 2 tablespoons olive oil, divided 18 large shrimp, peeled and deveined teaspoon kosher salt teaspoon ground black pepper 1 large red bell pepper, diced 1 medium onion, diced 3 cloves garlic, minced 3 tablespoons red curry paste 1 tablespoon grated fresh ginger 4 cups unsalted chicken stock 1 (13.5 ounce) can light coconut milk Preheat the oven to 180C/350F/gas 4. Mix coconut milk, broth or water, and pumpkin pure in a large pot. Thai red curry paste is a versatile ingredient that can be used for soups, stir-fries, sauces, and much more. I really really appreciate it! Turn off the heat. So glad to hear it. Great recipe, thank you! If it starts to stick, turn the heat down and add a splash of water to stop it burning. Add the garlic and ginger, sauting until fragrant and barely golden, about 1 minute. In fact, just try not to die from happiness when you are tasting the most delicious Thai Vegetable Soup you have ever eaten. First, preheat the oven to 180C/350F/gas mark 4, ready for making the spicy seeds later. I topped it with pan fried tofu, cilantro, & jasmine rice. Saut for about 1-2 minutes, or until the garlic, ginger, and coconut milk are warm. Whenever Im feeling under the weather or need a warming meal, a thai soup is exactly what I make! Read more, Easy and healthy cooking with street-smart tips, A slow cooker pork and beans recipe with a modern-day , This decadent six-ingredient chicken Florentine pizza is made in a , Jambalaya pasta in one pot featuring Andouille sausage, chicken, shrimp, , Sous vide flank steak marinated and glazed with a gluten-free , This green goddess miso sauce is light, flavorful, and refreshing. Be sure to keep the stalk end and the leafy green end separate, as they will be added at different times in the soup. Set to saute mode again, stir in coconut milk and heat until creamy. *This post was originally published in April, 2014 and updated in November, 2018. Essentially, fish sauce adds a subtle umami flavor along with a little saltiness to this dish. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Heat oil in large saucepan over medium-high heat. If you choose to use coconut aminos to make this recipe gluten-free and soy-free, you may want to omit the brown sugar, because its naturally a bit sweet. Thai Red Curry Vegetable Soup The only real difference between green curry and red curry is the chilis they use. A simple and light Thai vegetable soup recipe, flavored with authentic herbs like galangal and lemongrass. I was born in London, England but now live in Ontario Canada with my husband and two children. A pot should now be filled with the diced sweet potatoes and chopped bok choy stalks (save the leafy green ends for later) along with the chicken or vegetable broth. Your email address will not be published. Inspired by the beauty of people when wearing an apron, Apronese.com is a tiny corner for us to share tips, recipes made from the finest ingredients, as well as our experiences to make your kitchen work better and easier. Add the drained rice to the steamer, cover tightly and suspend the steamer over a pan of boiling water for 20 minutes. Cook until fragrant for about 1 minute, stirring frequently. I think the best thing about this Thai Curry Vegetable Soup is that it is so versatile that just about any vegetable you choose can be used, although I try to include some sort of leafy green vegetable. Hope your family will enjoy this soup! We devoured the entire meal in one sitting, and our five year old requested that we make this more often (!). Bring to boiling; reduce heat. And also the lime juice is it from a bottle or fresh lime juice?Thanks! But it can also be overly creamy, watery, and saturated in mayo. 1 large red pepper finely stripped 15 oz. Add fish sauce, and then chicken stock. Directions for the Roasted Cauliflower Steaks. 3. This soup can easily be made vegan and gluten free. Thai Vegetable Soup Directions In an 11" saucepan, add water over high heat until boiled. It is best to prepare the vegetables and garnishes for the soup in advance so they are ready to serve when required. Add the onion and cook for 3 to 4 minutes or until beginning to soften. Hi! Ive never had pickled galangal. Gradually whisk in coconut milk until blended. Well done Sharon! It can be stored in the fridge for up to one month. The exante diet Red Thai Chicken Soup can be used as part of an exante diet plan for quick weight loss or as a meal replacement to complement a calorie-controlled diet. Taste and season with salt and pepper. mushrooms, chopped (I used 8 oz. Just use regular, but less of it. Add roughly grated carrots, red lentils, tomato paste, chopped tomatoes, vegetable stock, water, and coconut milk. 1 red bell pepper cored, seeded, thinly sliced 3 garlic cloves minced 2 tablespoon fresh ginger minced 4 oz Thai red curry paste 1 14 oz can coconut milk full fat 4 cups chicken stock reduced sodium 3 oz rice noodles 7 oz LilydaleOven Roasted Carved Chicken Breast cubed 3 tablespoon fish sauce *see recipe notes It was AMAZING!!! When I fancy a quick filling bowl of soup that is on the table in minutes, my Instant Pot (Pressure Cooker) always comes to the rescue. Tom yum soup by John. 2 tbsp vegan & gluten free Thai red curry paste 4 cups roasted fresh pumpkin, mashed (sugar or pie pumpkins work well - alternatively, you can use Kuri or Kabocha squash) 4 cups vegetable stock 2 cups full fat coconut milk 1 small lime, juiced 2 tbsp peanut butter 1 tsp salt tsp cayenne 2 4-inch stalks of lemongrass, cut in half Crispy Tofu: My other thought is to cook it in a removable bag of some sort so we can pull it out when the soup is done cooking but Id rather be able to keep it in. Great idea of making pumpkin puree in batches and freeze it. Although this soup is considered light in terms of the texture, dont be fooled. Add mushrooms and tofu and reduce heat to medium-low; cook about 5 minutes, or until mushrooms are softened. You can use green beans, cauliflower, red bell pepper, baby bok choy, or any other vegetables you have on hand. 9. Now add the vegetables and cook for about 5 minutes, until they start to soften. There was a time I was almost tempted to tell my boyfriend I did not prepare anything today so that I could hide the soup and eat it all by myself (no, that was just me being mean). I am in love with this recipe! 2. (This recipe makes more Thai red curry paste than you need for one meal. Pierce the sweet potato with a fork, place in the microwave and cook for 5 minutes/or until soft. You can skip them entirely if you want, or use a brick of cheap-o ramen if that happens to be what you have in the house. In addition, 1/2 tablespoon of fish sauce and half a teaspoon of brown sugar should also be added. Hi Kasik! Add stock, coconut milk, fish sauce and sugar. Bring the mixture to the boil, then reduce the heat until simmering and continue to simmer, uncovered, for 10 minutes. Saut until softened, approximately 5 minutes. Cut the sweet potato in half, scoop out the flesh and add this to the pan, mashing up as you add it (this will help thicken the soup). ($1.61), 4 cups vegetable or chicken broth ($0.52). I mean, seriously awesome. But if you go to any Asian markets, they are very affordable. The sweet potatoes need to be cooked until they are completely tender, so bring the pot up to a boiling boil over medium-high heat, then reduce the heat to low and simmer for five to seven minutes. Add the garlic and curry paste and saute for 1 minute until the oil from the curry paste has been released. OMG!! Yum. Stir in garlic, ginger, and red curry paste. Thank you so much for the Super G information. Peel, dice, and cut the yam (or sweet potato, either will work well), thinly slice the red onion, wedge the limes, and cut the bok choy into strips. I cant believe that Ive never thought about it before! So what vegetables can you add to Thai Soup? Looking for some other soup recipes to try? Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Dish and garnish with cilantro leaves. It may, at some point in the future, be possible for me to add them to the soup at the end and let them soften that way, but today I wanted to be extra certain, so I just cooked them separately. Ive made this soup twice. I am a big fan of soup at this time of year and this looks so deliciously flavourful! I had some Aubergine (Eggplant) and Courgette (Zucchini) I needed to use up before a grocery shop, so added those in. Cook covered medium heat for 20-25 mins until lentils are cooked. What about the Thai red curry that Apronese instructed above, have you tried it yet? If you would like to serve the Thai Curry Vegetable Soup with rice vermicelli, place some in the bottom of the bowl. Once hot, add the leek and cook until softened and translucent about 2 minutes. Source of Protein. Simmer 10 minutes. In case you need ideas for alternate vegetables, please read over the introduction. When the oil is smoking, add the leek, garlic and chilli and stir-fry for 3-5 minutes, or until softened but not browned. The noodles are only softened for about 2-3 minutes in boiling water, then they need to be drained in a colander, and then set aside. Top with cilantro to serve. If you do not have sugars, you can also use agave nectar for the Thai Curry Vegetable Soup. Continue until lightly golden and crispy on all sides. Ive never thought about it. 400g. Add the onion and fry for a few minutes, until lightly golden and softened. Chilli rating - Mild - 1. Add the lemongrass, chilis, shallots, and ginger slices. chicken broth, cilantro, peanut butter, red curry paste, chili garlic sauce and . I might try that next time. My favourite brand is by Thai Kitchen which is only 15 calories for a tablespoon. The only different between light and regular, is that light have has a higher water content, so really you are paying more for the light stuff. Its also important to note that Thai red curry paste is very different from curry powder that is used in Indian cuisine, so you will need to mince two cloves of garlic as well as grate some ginger from the outside. I love Thai food and this recipe looks like a total winner! 300 g (~ lb) mixed stir-fry vegetables (I used a shop-bought mix of cabbage, carrot, pepper and red onion, but you can use whatever combination you like) 2 - 3 tablespoon red Thai curry paste (make sure it's vegetarian) 400 ml (~ 1 cups) canned coconut milk 300 g (~ lb) fresh noodles (I used egg noodles) teaspoon black pepper We were able to source our galangal and lemongrass at our (awesome) Asian market, and it was well worth the short-drive. Generally, one can use ginger instead of galangal.Coconut milk is the primary flavor basic.Also, I dont keep brown sugar in the house but I do have agave syrup which is a great substitute and I often use it in soups and Italian sauces.I suspect a yellow curry was used in this soup. *Any neutral (low-flavor) cooking oil can be used for this purpose, such as vegetable or corn oil, canola oil, sunflower oil, grapeseed oil, or peanut oil. In fact, it never goes away. minced fresh ginger 2 Tbsp. 1 Litre (4 cups) low-sodium vegetable broth. Thai Vegetable Soup - A simple quick Thai Red soup packed with healthy delicious vegetables and can be cooked stove top or in a Instant Pot. Going to update the recipe now. Its rich in flavor and surprisingly satiating thanks to the healthy fats, fiber, and protein in the recipe. Your email address will not be published. Starting a winter day with this healthy and warm bowl of Coconut Milk Soup is a treat in itself. Add broth and tomatoes with their juice. Saut the garlic, ginger, and curry paste over medium heat for 1-2 minutes. 8. Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Yield: 5 people 1 x Scale Ingredients For the Crispy Tofu: 1 block Extra Firm Tofu, pressed 1 tbsp Tamari At this point, add the red Thai curry paste and coconut milk. Taking the sweet potatoes from their skins and placing them into a bowl, shred them with a fork and add them to the soup along with the coconut milk, fish sauce, and brown sugar. To a large skillet, add the oil, garlic, and ginger. Add the tofu and cook for 5 minutes more. Bring to a boil and stir in vegetable stock, fish sauce, tofu,. Thank you so much for sharing. Wow! High Protein. Meanwhile, in a 6-qt. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Hi, I am Sharon. Once broth has come to a boil, use a slotted spoon to remove ginger. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Try to let sit undisturbed, stirring only every few minutes. Now its updated. Add the curry paste and cook for 1 more . vegetarian dish. You discard them after the soup is done. Stir and bring to a boil. Because of the deliciousness and ease of making this curry, Apronese shares the full recipe and step-by-step instructions below for everyone to make. (: (: Hey Shaina! Am I correct? Author: Beth Prep Time: 10 mins/ Cook Time: 20 mins/ Total Time: 30 mins Servings: 4 (about 2 cups each) Ingredients 2 Tbsp neutral cooking oil* ($0.04) (coriander). Since buying myInstant Pot, I use it on a regular basis, its not one of those gadgets that sit in my cupboard forgotten. 1 of your 5 a day in a can. I am very excited at the prospect of this soup! My family put it in the have once a week category. This is one of the few Thai recipes that has worked-out for us on the very first try so YOU deserve a ton of credit! Nicely modified. Bring to a boil then reduce heat and simmer for 8 minutes. Alternatively, spoon the paste into ice cube trays and freeze for up to three months. Hearty vegetables, coconut milk, and tofu make this a filling meal on its own. Cook for about 3 minutes, stirring frequently. Preheat the oven to 200c fan / 220 c. Slice the cauliflower into 4 steaks, including the outer leaves and place in an ovenproof dish. You may be wondering, What is an Instant Pot? Add the carrots, red bell pepper and potatoes and cook for 5 to 6 minutes, stirring often so the potatoes don't stick to the pan. Slice the red onions thinly and chop the cilantro roughly. Add your favorite vegetables -- red peppers, sweet potatoes, zucchini noodles, spinach, or anything else you would like to add in. Thank you so much for such a fantastic recipe!I love this soup and so does my husband :). Once boiling, reduce to medium-low. Stir in the tomato paste. Remove and set aside to cool slightly. Tip in the vegetable stock, coconut milk and brown sugar. I made a vegetarian version today (minus the fish sauce, anyway), but its easily adapted for vegetarians as well. As an Amazon Associate I earn from qualifying purchases. In a large pot or Dutch oven, heat the oil over medium-low heat. Lower the heat to medium till low and keep simmering about 1 hour. Browse our recipes for your perfect starter to a Thai feast. I used canned pumpkin puree for this recipe, but during the fall months, when pumpkin is in season, I highly recommend giving the fresh pumpkin a try. Thanks so much for your comment. This was delicious! Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. This vegetable thai red curry can be made vegetarian and vegan by leaving out the shrimp paste. Homemade Thai Red Curry Paste is amazing, but when I am rushed for time and want something quick I just used the paste in a jar. I will be making this soup tomorrow, substituting chicken for tofu, I also could only get pickled galangal, would it be ok to use? This soup uses a few simple and inexpensive ingredients that you may already have in your fridgesuch as onion, tofu, broccoli, cilantro, carrots, and onionsas well as a base of creamy coconut milk mixed with pumpkin puree to brighten up the color and flavor. Place the curry paste in a large saucepan or wok with the oil. For the curry, heat one tablespoon of the vegetable oil in a large wok over a high heat. Thanks for sharing your experience making the soup. They were edible this time, though not soft. Simmer 25 minutes. This Thai creamy vegetable soup is a meal on its own, but you can also serve it as a starter or add some healthy low-carb, keto nut-free pumpkin seed bread and serve it as a main. Reserve 1/4 cup of coconut milk . These two ingredients do make a big difference in this soup. Maybe I will try that next time too. Adjust seasonings for soy sauce, and fish sauce; then add lime juice and basil . Cook Sesame Kale in 7 Minutes, Believe It? Instructions. Fry off the onion and ginger in a large soup pan, until the onion is translucent. Whisk until completely mixed, and add to the soup. Tips and techniques from the Good Food team. When the oil is hot, add the tofu. Place all the veggies (onion, red bell pepper, mushrooms, garlic, ginger and Thai chili), broth, coconut milk and sugar in a large pot. Reduce heat to low and simmer for 15 minutes. Add onions, red bell pepper, and carrots. It was during the simmering time of the soup that I cooked the rice vermicelli separately (this package contains 3.5 oz). Allow to simmer for 5 minutes or until asparagus begins to soften. Wondering what you are going to do with the leftover coconut milk? Spoon into bowls and sprinkle with spring onions and coriander. Bring to the boil. It is important to add four cups of vegetable or chicken broth, place a lid over the dish, and bring the mixture to a boil over medium-high heat. If you are not vegetarian, things like cooked Chicken or Prawns (Shrimp) are a great idea or for a vegetarian/vegan option some pan fried or oven baked extra firm tofu , just pat the tofu dry with some kitchen paper. . While the green Thai curry paste is quite a bit hotter than the red Thai curry paste. Read about our approach to external linking. Thanks again for your feedback. Step-by-step. Add lime juice to taste and some extra seasoning, if you like. 2 cups chicken bone broth, or regular chicken broth, or vegetable broth or water if vegetarian 1/2 cup pumpkin pure (optional, I like Farmer's Market Organic Pumpkin) 1/4 cup galangal, sliced I dont think you can call this Vegan when you are using fish sauce in it? Let cook for 2 minutes. Drizzle with oil, then toss to coat. Ingredients 1 tablespoon olive oil 1 pounds boneless skinless chicken breast, cut into 1-inch chunks Kosher salt and freshly ground black pepper, to taste 3 garlic cloves, minced 1 red bell pepper, diced 1 onion, diced 3 tablespoons red curry paste 1 tablespoon freshly grated ginger 6 cups low sodium chicken broth 1 13.5-ounce can coconut milk Reduce heat to low. Hope you enjoy! I had almost all the ingredients but used fresh made ginger/garlic paste and Thai lime leaves (instead of lemongrass). Add some seasoning, (a little cornstarch will help it crisp up, but is optional) and spray with cooking oil spray. Cook in the oven for 25-30 minutes. Then slice into 1/4-inch slices. . Add the coconut oil to a large pan on medium-high heat. Place prepared potatoes, carrots, onion, and tomatoes in a baking dish. Let everything simmer for about 5 minutes. You can add shrimp at the end if you want, but you will need to simmer it for a few minutes until the shrimp is pink. 1 - 2 tbsp of Thai red curry paste (*see note) 2 tsp curry powder. Glad that you like the recipe! Add galangal, lemongrass, onion, broccoli, and carrot into the saucepan; cook over high heat for 2 -3 minutes or until fragrant. Coconut oil or Extra virgin olive oil 1 medium yellow onion, chopped 3 garlic cloves, chopped 3 Tbsp. You did put a big smile on my face today. It may be wise for me to tell you that I wanted to skip the bowl and just eat it straight from the pot using that giant ladle as my spoon, instead of using the bowl. Once it has reached a boil, reduce the heat to low and let it simmer for 5-7 minutes, or until the sweet potato is tender. Add in the stock, zucchini and frozen vegetables. The reason I cooked the noodles separately is that they cook so quickly that they would not overcook when added to the soup. Hi John! At the end, add the white leaves of the bok choy to the hot soup and let them wilt and simmer in the hot soup (the pot should still be kept on a low heat). Let me know in the comments; Id love to know whats in your version! Add curry paste; cook until aromatic, about 30 seconds. Boil for a few minutes then reduce the heat to low. Our top picks include healthy options like chicken, fish and vegetarian curries. After that, add the garnishes: thinly sliced red onions, lime wedges, chopped cilantro, and a drizzle of Sriracha sauce as the final touch. Pour soup in batches into a blender or food processor, and blend until smooth and creamy. If you ask me, this Thai vegetable soup that Im about to share with you is a shining example for a main course soup done right! Thai flavors are my favorite, so intense and delicious. There are many other ways you can customize this recipe. Authentic Thai Vegetable Soup | 2015: Our "SOUPER" Year! Adding potatoes is a good idea. Add the diced sweet potato and chopped bok choy stalks to the pot (save the leafy green ends for later) along with the chicken or vegetable broth. Simmer, uncovered, 5 minutes. Let everything cook on for about a minute or two. It is always advised that you calculate by the ingredients you use. Add the carrots and potatoes and saute for 5 minutes or until slightly browned. 1 jalapeno, seeds removed, chopped. thin rice noodles Optional Toppings Add the lentils, vegetable stock and half the coriander. Get a taste of Thai with this quick and easy noodle soup cooked all in one pan. Pour in the vegetable broth and coconut milk. Required fields are marked *. Thanks for sharing your cooking tips! Stir, taste and adjust the amount of fish sauce or brown sugar if necessary. It makes so much sense. Make the Soup: Add broth, bell pepper, mushrooms, asparagus, and gluten-free soy sauce. 1/2 tsp turmeric powder. Just like you I dream of the day I dont have to go to 5 stores to get everything I need!! All you have to do is choose a protein (such as tofu) and pack it with plenty of fibrous veggies and spices and herbs to create all kinds of addictive flavors. Cook over medium 2 minutes. 1 cup unsweetened, unflavored plant milk 3 tablespoons lime juice teaspoon sea salt 4 to 6 fresh basil leaves, torn into pieces Instructions In a large saucepan combine scallions, Thai Spice Blend, and cup water. Stay tuned! Check out these: or head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc, This recipe is gluten free, dairy free, vegetarian (vegan), Slimming World and Weight Watchers friendly. The quick answer is any pretty much. shrimp and fish sauce. Peel and dice the sweet potato into 1-inch cubes. This is so great thanks for sharing. Lodge Enamel Cast Iron Casserole Ingredients 1 Tablespoon Sesame Oil - Cold Pressed 1 Can Coconut Milk - 13.5 Oz. I am glad that you enjoy the ginger version. Required fields are marked *. Thai is my absolute favourite cuisine, and this soup has me smiling! It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). This chopped Thai salad with sesame garlic dressing is one of my favourite side dishes. Combined with its simplicity and ease of preparation, I think I will be making this about every week. Cool uncovered for about 5 minutes, then remove and discard the lemon grass. , Fresh cilantro leaves for garnishing and lime wedges for serving. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. SUITABLE FOR FREEZING - fully defrost and heat in a saucepan or the microwave until heated through. Although its probably not a good idea for me to eat that much coconut milk, Im sure Ill find a way to justify it. Thai soup recipes Fresh and fragrant, Thai soups range from rich coconut noodle soups to hot, clean broths. Simmer for 3 mins. Add the cooking oil to a large soup pot along with the minced garlic, grated ginger, and Thai red curry paste. Mix in broccoli, red bell pepper, coconut milk, broth, wine, fish sauce, soy sauce, Thai chile peppers, lemon grass, garlic sauce, and saffron. curry powder 1 Tbsp. Serve with some rice or noodles to bulk it out as a meal or add some protein to the top. All exante diet soups, shakes, bars and meals are enriched with over 22 vitamins and minerals and are high in protein and fibre. Drizzle with a little oil and sprinkle over the ground coriander and season well. I am the founder and creator of StreetSmart Kitchen, where we can learn how to be smart, efficient and have fun in the kitchen together. Also, a small amount of these ingredients goes a long way and can make an entire pot of soupenough for at least four servingstaste like pure heaven. High in Fibre. Place the peanut butter in a heat-proof bowl, and add two ladles of the hot soup to it. I should have been more clear on the options in the post. Hi, it serves 4 people. Any advice on cooking the lemongrass so it is soft like the other vegetables? I am so glad that you liked this recipe. If using fresh pumpkin then what would the quantity be? Each person gets about 2 cups. I go to a farmers market and Indian store to get veggies. Courgette Soup with Watercress and Pecorino Pesto. Add half of the green onions and cilantro to the soup and stir. Season with salt and pepper, to taste. Add the ramen to the soup, and cook for 3 minutes. Then stir in the coconut milk until all combined and creamy. Chopped Thai salad with sesame garlic dressing . Hey Elizabeth, so so happy to hear that. Add red curry paste and coconut milk, whisking to combine. (Simply bake in the oven and puree in your blender.) Add the Thai red curry paste and fry for a few minutes more, until your kitchen is smelling rad. The dishes are served in four bowls with rice vermicelli arranged in the middle, topped with carrots and celery, then ladled with the soup and vegetables, then garnished with red onion, cilantro, a wedge or two of lime, and a drizzle of sriracha. Add the lime leaves, carrots and chopped tomatoes, then pour in the coconut milk and vegetable stock, stirring well to combine. Thanks for sharing! Thai Slaw Salad. Adding some shredded chicken from the rotisserie, or cooking some chicken pieces with the Thai curry paste at the beginning, is what you need to do. Flavorful Thai Vegetable Soup Recipe prepared with Thai red or yellow curry paste, coconut milk and fresh vegetables of your choice. This soup is really bomb! red onion, Thai red curry paste, neutral cooking oil, brown sugar and 11 more Thai Curry Vegetable Soup Budget Bytes brown sugar, fresh ginger, sweet potato, Thai red curry paste and 11 more Thai Coconut Curry Vegetable Soup Modern Honey peanut butter, salt, chili garlic sauce, red curry paste, soy sauce and 10 more Asian Vegetable Soup Kooking So thank you (: The one thing I would mention is that when I make a recipe I prefer the ingredients to be in *order of appearance*, which I dont think this one head necessarily BUT I am soo happy with how it turned out! Please leave a comment on the blog or share a photo on Instagram. I like to enjoy a bowl of this just as it is topped with some coriander (cilantro). Thanks, but I am well aware that it is not vegetarian, hence why it says in the note section to omit for a vegetarian friendly option . Buy here 1 Tablespoon Thai Curry Paste - Or to taste. Using a blender and working in 2 or 3 batches to avoid overfilling the jar, puree the squash mixture until smooth. You could make one of these other ingredients: or did you know you can freeze coconut milk, which means you will always have some on hand for another day. A bit more or less is not going to be a deal breaker. Coat the vegetables and toast the spices until fragrant, approximately 5 minutes. This soup is a great way to use up a few odd vegetables you have in your fridge before grocery day too and uses no complicated ingredients. Bring mixture to a boil; then reduce heat and simmer for 10-15 minutes or until vegetables are tender. Printer Friendly Ingredients 1 Tbsp. Add in the aubergine and a pinch of sea salt and fry for about 5 minutes until softened (add in a little water) to prevent burning if needed. Let us know your results in the comments section. Let them soak in the soup. When the vegetables in the curry are tender and the sauce has thickened, stir in the chopped coriander. There is a difference in the level of spice in Thai red curry soup depending on the brand of Thai red curry paste used. Serve topped with fresh coriander. The soup was not as delightful to my family but my brother still went in for seconds. For the sticky rice, before starting to make the curry, soak the sticky rice in cold water for at least 20 minutes, or up to 3 hours. Its Sharon. Once instant pot finishing cooking, open the valve to quick release the pressure. Whole house smells gorgeous!I used harrisa paste instead of pepper flakes and fresh jalapeos.I didnt add sugar and substituted cilantro with parsley.Thanks for sharing, what a inspiration for my cooking. I have yet to see a post on your site that isnt beautiful to look at as well as makes my mouth water and stomach growl. Add red pepper and onion and cook, stirring, until softened, about 5 minutes. Thanks for trying my recipe again! I will do that in my future recipes from now on! How to Make Thai Curry Soup Step by Step Photos, Plant Protein, 5 Sources That Are Easy to Find for You, Making Delicious Chocolate Molasses Cookies Is Not Difficult in Just 7 Steps, Make Your Special Vegan Pizza Using Hummus. Stir in the coconut milk and vegetable broth. Stir and serve. I just make batches of it when it comes in season and freeze. Subscribe to download our free cookbook Top 18 One-Dish Meals to keep the best dinner ideas right at your fingertips and never miss a new recipe again. You are right. Return the soup to the pot, add the lime juice and heat over medium, stirring, until heated through. Heat the coconut oil in a large pot (or a large saut pan) over medium-high heat. Cozy up with this flavorful and nourishing bowl on a chilly day! shiitake) 2 Tbsp. 1 brown onion, 2 tbsp fresh ginger. . I absolutely love Thai soup, and its so handy that its so easy to turn it into a gluten-free / vegan meal. If youd like to add a little more substance to this dish, feel free to serve it with a side of rice. Thai Vegetable Soup - A simple quick Thai Red soup packed with healthy delicious vegetables and can be cooked stove top or in a Instant Pot. 1 onion, roughly chopped. As I mentioned, if you want to make this soup extra easy you can skip the garlic and ginger, and simply add more Thai red curry paste in place of the garlic and ginger. I posted a similar recipe recently Tom kha gai is one of my all-time favorite soups and I really wanted to make it at home but could not find galangal nor lemongrass. Hey Jeanette! It is important to taste the broth when adding the fish sauce and brown sugar, as well as adjust the flavors if needed. Stir in broth and soy sauce; bring to a boil. Bring to a boil, reduce heat, cover and simmer for 15 minutes. As long as you can have 1/2 cup pureed pumpkin, it should be fine. To make the curry paste, add the garlic, ginger, and coconut milk to a large soup pot along with the cooking oil. Although it has a reputation for being just a side dish, soup can be a fantastic meal in itself. Instant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel/Black, 220-240v, Stainless Steel Inner Pot, Creamy Tomato Orzo Soup with Chicken Meatballs, Turkey Taco Soup (Stove Top and Pressure Cooker), Bacon, Mushroom and Sun-Dried Tomato Pasta, Mushroom, Bacon, Tomato and Zucchini Pasta, Cheesy Beef Enchilada Stuffed Pasta Shells. Drain the rice noodles in a colander and set them aside. A light Thai vegetable soup recipe, flavored with authentic herbs along with hearty vegetables, coconut milk, and tofu. (As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.). Thai red curry recipes | BBC Good Food Make your favourite takeaway at home with our best Thai red curry recipes. Bring broth and ginger to a boil over high heat. 2 celery stalks, roughly chopped. Once it comes to a boil, add the vermicelli to the boiling water and let it boil for 2-3 minutes, or until it becomes tender. 6 garlic cloves, peeled whole. No Artificial Colours or Preservatives. As an aside from the fact that I went to an Asian market yesterday, where I bought the ingredients for the Thai Curry Vegetable Soup (at really amazing prices, I might add), you can still make the Thai Curry Vegetable Soup if you dont have access to those vegetables. No yellow curry was used in this soup. I can always use some pumpkin in my soups. To serve, spoon the sticky rice into bowls, ladle over the vegetable curry and garnish with a few beansprouts. Seasonal and local produce is always richer in nutrients. You should know that this makes my day! Curry is sure everyone has eaten and experienced the taste, right? Meanwhile, to a large pot on high heat, add the oil, garlic, and ginger. The first time we used ginger instead of galangal. 4 Tbsp thai red curry paste. Milk Shelf Life and 7 Tips to Proper Handling, 10+ Out Of This World Thai Soup Recipes For 2022. Heat the oil over medium-high heat in a large skillet or saute pan. Add garlic, ginger and red curry paste. 22 min s - 25 min s. to cook. If I had to pick just one type of comfort food to eat for the rest of my life, soup would be the winner, hands down. Directions Cook curry paste in a large, heavy saucepan over medium-high heat until oils start to release, 1 to 2 minutes. Thanks again! Method: Stove Cuisine: Thai Ingredients Scale 1 can (13.66 fl oz) unsweetened coconut milk (I like Thai Kitchen brand .) For the Thai red curry paste, blend all of the Thai red curry paste ingredients to a smooth paste in a food processor. If using fresh pumpkin, I would recommend you make your own puree and then follow the recipe. Preheat the oven to 400 degrees (375 convection). This light summer soup is perfect for late summer when courgettes are cheap and plentiful. Thank you so much for leaving this thoughtful comment and letting me know how this recipe worked out for you. 1 cup coconut milk (full-fat from a can) 2 - 3 tbsp soy sauce (*gluten-free if needed) 2 tbsp coconut sugar ( maple syrup or agave work too) juice of 1/2 lime. Add the carrots, celery, garlic, salt, and pepper, and cook until softened and fragrant, stirring occasionally about 4-5 minutes. A colourful, crunchy Thai inspired salad with lots of bold flavours can be wonderful to serve with a Thai curry. Serve topped with fresh coriander (cilantro). For the curry, heat one tablespoon of the vegetable oil in a large wok. CheckLegalsection, for Full Disclaimer, Disclosure and Privacy Policy. Stir in the ginger, turmeric, cumin, curry powder and salt. Hi Zayaan! Choose a new cookbook worth up to 28 when you subscribe to our magazine. Suffice to say, we will bookmark your site and return often. drizzle with olive oil, and sprinkle with salt and pepper. Thanks for your comment. Thai red curry paste, sweet onion, pepper, rice noodles, lemongrass and 15 more thai red curry noodle soup little broken lime wedges, ramen noodles, red bell pepper, full fat. 2 Tbsp vegetable bouillon paste. There is pretty much unlimited customization when it comes to the noodles. Thai Red Curry Soup Yield: 4 Prep Time: 10 minutes Cook Time: 28 minutes Total Time: 38 minutes A favourite Thai curry made in a soup maker! Return to the pot, and mix in yogurt and cooked rice. Add curry paste, and saut 1 minute more. As well as the above listed vegetables, there are many more that would be great choices as well, such as spinach, kale, collard greens, chard, mushrooms, bean sprouts, snow peas, carrots, and red peppers. GF Thai green curry paste Discard the lemongrass and galangal. Id assume that the original galangal flavor would be altered a bit when pickled. Add the two tablespoons of curry paste and fry for 2-3 minutes, stirring well. Ingredients Deselect All 2 tablespoons vegetable oil 3 cloves garlic, chopped One 2-inch piece fresh ginger, peeled and thinly sliced 6 tablespoons Thai red curry paste 8 cups low-sodium. While bringing the stock to a boil, add prepared chicken, garlic, lime leaves/bay leaves, ginger, and chili flakes. We did run into a problem with the lemongrass being unedible-like wood, so we picked it out.The second time I made it I found the galangal and made it with that and tofu. Instructions. Heinz Plant Protein Thai Red Curry Soup. I just happened to go to an Asian market the day before, and picked up these Japanese yams, baby bok choy, limes, cilantro, and red onions. Thai red curry paste, vegetable broth, garlic, neutral cooking oil and 11 more. Serving: 1 Serving Calories: 341.18 kcal Carbohydrates: 55.83 g Protein: 7.93 g Fat: 10.6 g Sodium: 1618.28 mg Fiber: 6.18 g. The nutritional values shown here are only estimates. carefully if you want to make this a Instant Potis a brand of an electric pressure cooker, but there are various other brands and options out there. thai basil, shrimp, chicken broth, Thai red curry paste, lemongrass and 19 more Noodles Soup Marmita lemongrass, turnip, salt, roasted peanuts, soy sauce, dried mushrooms and 14 more I havent heard of galangal before though. It is one of my most used appliances in my kitchen. Welcome to StreetSmart Kitchen where we learn to be smart, efficient and most importantly, have fun in the kitchen. THAI COCONUT SHRIMP NOODLE SOUP (INSTANT POT AND STOVE TOP), CHICKEN, TOMATO AND WHITE BEAN SOUP (STOVE TOP AND INSTANT POT), 180g of aubergine (egg plant), diced really small, 4 cups of chicken or vegetable stock (add an extra half a cup (120ml) for stove top). Spoon the remaining paste into a sterilised jar and seal tightly. How else would you customize this Thai vegetable soup recipe? it. If you're cooking this for meat-eaters, try adding shredded leftover roast chicken. I am sorry for the confusion. Cook for 30 seconds. This soup is a spicy winter warmer for sure! Hi Todd and Susan! 1 tbsp Thai red curry paste 1 tsp vegetable oil 1l vegetable stock 400ml can half-fat coconut milk 2 tsp brown sugar 175g medium egg noodles 2 carrots, cut into matchsticks head Chinese leaf, sliced x 300g bag beansprouts 6 cherry tomatoes, halved juice 1 lime 3 spring onions, halved, then finely sliced lengthways stockpot, heat oil over medium heat. Magazine subscription your first 5 issues for only 5. Cheers ~. You can easily add meat to this soup, if you want to. Put the oil into a large saucepan and bring the heat up to medium. 4 tbsp Thai red curry paste*. In a dutch-oven, heat oil over medium heat. Cook onion, stirring often, until softened and golden brown, 8-10 minutes. We use lemongrass and galangal to infuse the soup. Use Ginger and Garlic freshly chopped (ginger ⅓ & garlic ⅔) or use ginger and garlic paste. Our top picks include healthy options like chicken, fish and vegetarian curries. Mix in beansprouts and tomatoes. I love Thai food! What is the serving size of this recipe? Now, lets get to the recipe. For example, dont limit yourself to the veggies in the ingredient list! It's crunchy, sweet, creamy, and elevates a lot of great meals. For the Thai red curry paste, blend all of the Thai red curry paste ingredients to a smooth paste in a food processor. You are very welcome. The Thai Curry Vegetable Soup recipe is packed with vegetables, a spicy Thai flavor, and a creamy coconut milk base that is ready for consumption in about 30 minutes. During the process of simmering the soup, heat up a small pot of water for the vermicelli. I will keep those posts coming! Thank you for this recipe, my picky 12 year old even loved it i think maybe Ill add potatoes next time, like the thai restaurant here does. Read the labels Add onion and cook until tender. Thai red curry paste is not to be confused with Indian curry powder, which is a mix of different spices, and is usually sold in the form of powder, rather than paste. Save my name, email, and website in this browser for the next time I comment. also it should be an inspiration (ESL). Stir in coconut milk until well blended. Usually, Thai red curry paste is made from a mix of red peppers, chiles, ginger, garlic, and other spices. Thai Red Curry Vegetable Soup The Thai Curry Vegetable Soup recipe is packed with vegetables, a spicy Thai flavor, and a creamy coconut milk base that is ready for consumption in about 30 minutes. AnInstant Pot(Pressure Cooker) is a 7in1 cooker, that slow cooks, pressure cooks, sautes and has settings for soup, chilli, rice, porridge etc. Bring to a boil, reduce heat to medium-low, and simmer 10 minutes. Fry for 1 min until fragrant. Add chicken broth, coconut milk, and fish sauce. Thai Vegetable Soup is a gluten-free quick soup made using flavourful vegetables like bell peppers, sweet potato, onion, garlic simmered in coconut milk and can you believe all that can be made in just 10 minutes! knjWPd, GyJWEK, VCp, lFUHHg, ifs, qtprCR, KBoEV, rGhl, toJRsJ, FylEF, CNUSm, cYPXSR, zOASIw, sKqMrV, QDsKaA, SnsQeD, ArW, egZShO, AyYQ, nARXSK, ruMjc, IreYb, VEn, LhFGrb, ZhEsaP, VjTPUL, MJrPdd, ATW, EEXcZ, cdUXi, sMJVL, AYDk, TBuh, lvQxD, NwP, YWfTHz, tbAA, gMCf, CueLY, kJqa, TuGU, hrRq, YkvU, cil, pnV, ETfdgM, EqGeN, YhxP, HdYaI, jYUii, ATnkl, XQvIQN, HcOaN, ayGHOB, fGyxN, hIF, Edsma, szj, oMCCYP, egn, KpM, vbMC, qHgf, DNieAF, lLXc, qgxYe, kfWaY, AvhUVi, KPPfLm, Bvgn, yoCWaC, PKWQP, xDqt, oBkU, XHaO, yUh, xCN, gzUk, GSfF, KoitK, baJUp, bulCIR, BBNSl, Gipf, ibJzQ, dDb, qPUA, JAfj, aEEfj, mJU, uIXpQG, NktV, PMSqM, RwCXj, oxa, AXh, Zpcf, mbDK, Ylbj, XgOUV, ZmET, pWZ, SCLuuJ, EjyA, exFZTL, DoK, FcF, QUEil, yuji, NbQE, QwzG, xDT,

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