Dairy products can be troublesome for some people if they upset the stomach. And foods that have a lot of sugar in them (and not much else) give you a burst of energy that doesnt last very long. Unless you're diabetic or have reactive. Not to mention it is also loaded with additives such as high . Dairy is calcium. If you depend upon ice cream before bedtime, though, health experts say it may be because you're getting poor-quality sleep. "The insidious part is most people won't even realize it," he said. So it should be easy to conclude that generally, ice cream is not at all suitable for you. Some people believe that a "nightcap" of a dish of ice cream helps soothe their mind and fall asleep quicker, which is nonsense. Experts suggest eating any foods that contain added sugar and saturated fat, like ice cream, in a moderate and mindful way. Ice cream has a high content of whole milk, which makes it rich in fat and saturated fat. *dulce de leche is a kind of like caramel cream very sweet and very common in my country. Scott . High-fat dairy products like ice cream contain tryptophan, the same nutrient that makes us need to take a nap after eating Thanksgiving turkey, according to registered dietitian Jamie Hickey (per MyFitnessPal blog). If you're feeling peppy post-run, carve out a scoop of strawberry. Theres extra calories. So your splurge will provide you with some nutritional benefit, but it shouldnt be relied on for getting your daily dose of these key nutrients. The Bad That Happens If You Eat Ice Cream Everyday: Risk Of Obesity Increases: A pint of ice cream could have up to 1000 calories and for some people, it is more than half their daily intake. Little ice-cream over few days of interval is not bad because you can regulate your fats and calories likewise. 00:00/00:00. Too much ice cream can negatively affect your health. Varga said we should unlearn that behavior. Nightfood, a low-fat, sugar-free ice cream made with magnesium, calcium, and zinc ingredients that promote sleep, is also available. No information provided by Baldwin Publishing, Inc. in any article is a substitute for medical advice or treatment for any medical condition. I didnt understand why I couldnt eat this all the time, or why my parents sometimes suggested eating vegetables when ice cream was a mere five minutes away. Even more shocking though is the fact that over 50% of the calories in ice . So in all, you should really eat ice-cream only when you have a lot of craving for it. #1 current favorite peppermint/chocolate treat. Here are some healthier refreshing treats to eat instead: Copyright 2021 Baldwin Publishing, Inc.All rights reserved. 4. Also Read-Cinnamon For Weight Loss: How Can It Help? Baton Rouge, Louisiana 70808. Nowadays, your typical scoop of ice cream provides around 250-350 calories and over half your daily allowance of saturated fat2 without even taking into account the ice cream cone, syrups and sprinkles that you may add into the mix. Ice Cream is bad, people. Even fat-free, milk-based ice cream with "no . Get access to everything we publish when you This is because ice-cream harms your enamel and causes tooth decay. Ice cream is definitely bad for you. This homemade trail mix recipe features multiple sleep-promoting ingredients including dried tart cherries, walnuts, pumpkin seeds, dried coconut, and dried banana chips. Crepes. Fermented foods protect our bodies from gastrointestinal and respiratory infections. Thats a real number when it comes to the numberof choices at the grocery store or at your local ice cream shop, which means theres something for every mood. Fuel All Your Adventures With This Holiday Sale. Vanilla ice cream contains 16 grams of sugar as well as 7 grams of total fat (the bad kind of fat), it also had 55 miligrams of salt (sodium), 35 miligrams cholesterol, 4 grams protein, 6% vitamin A, and 15% calcium. If the triglycerides remain high, then it could increase your risk of heart attacks, especially when combined with other risk factors such as high BP and being overweight. provide personalised recommendations. Learn More. Heres what she asked her mom when they were talking about healthy eating questions. Cold dairy products. So why can't you tuck yourself into bed without first spooning yourself some creamy, dreamyice cream first? RIGHT?). If youre feeling peppy post-run, carve out a scoop of strawberry. But is it something you can eat every day? There are a number of possible reasons for cold sensitivity, including tooth decay, worn tooth enamel or exposed nerves due to receding gums. More than one scoop of ice cream could really affect your BP as well as cause health complications. 2. 1 0 Share. Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc. Learn how to rack up those miles and be your healthiest self. Does ice cream clog arteries? There are recipes to make a less sugary, more good-for-you version of every childs favorite treatand yes, they still include fruits and chocolate. Heres another one if the PB&Banana combo tickles your taste buds. Yes and yes. But while these nutrients are all needed for good health, the amount in ice cream is small and is accompanied by a hefty dose of fat and added sugar. These levels may move up and down as the ice cream moves through the system, but it could be really hard for your body to digest it. Ice cream is a sweet and refreshing treat. Create a personalized feed and bookmark your favorites. This is because that it contains around 1000 calories. However, the saturated fat can lead to weight gain and cardiovascular diseases. What was the big deal? Dancer Hand Breastfeeding: Read Its Benefits and How to Do It, Diabetics Are At Risk Of Stroke, Reduce The Risk With These Tips, What Role Do Your Genes Play In Your Oral Health, Expert Explains, This website follows the DNPAs code of conduct. It consists a lot of fats, sugars, additives and other ingredients that could increase your fat and weight. "The insidious part is most people won't even realize it," he said. Even if dairy doesn't bother you, ice cream isn't the best choice for a late-night bite. Since the ice cream is made from milk, the fat content is mostly . Most ice cream also falls under the category of processed foods, which are linked to inflammation and other health concerns, Dr. Hirsh says. Delivery & Pickup Options - 1 review of Foodologie Baked Goods "I've had these brownies and cookies multiple occasions. If you are chronically under eating, whether due to dieting, a high metabolism, or any other reasons, you will likely see an increase in energy when eating ice cream every day. While modest amounts of ice cream consumed on occasions is great for the body and spirit, daily consumption of moderate amounts of ice cream can lead to adverse health conditions. It has a little bit of calcium in it, which helps build your bones and keep them strong. Best thing I've ever placed in my mouth since the day I met my wife. When youre in the heat of marathon training, sometimes runners find themselves burning too much and eating too little. Ice cream seems like the perfect treat to cool you down on a hot day. Feeling blue? Heres Sally Kuzemchak of Real Mom Nutrition with the answer. In Explain It Like Im 6, a dietitian answers the burning health questions from Associate Food Editor Meghan Splawns daughter, Ella. Ice cream obviously tastes better, so why would I not just eat that? By continuing to use our website, you agree to our. Even more shocking though is the fact that over 50% of the calories in ice cream come straight from its high . PAWLEYS ISLAND, S.C. (WBTW) A man was arrested Thursday night after an alleged armed robbery at a Pawleys Island ice cream shop, according to the Georgetown County Sheriff's Office. It's heavy, fatty, and may sit in your tummy like a brick, keeping you up. The downside is that over time, youll need to spoon up more per sitting to reap the same benefit. What Is Premenstrual Dysphoric Disorder And How We Can Treat It? Unlike many over-the-counter sleep supplements, Night Food contains no melatonin. Sally Kuzemchak is the author of The 101 Healthiest Foods for Kids and the founder of RealMomNutrition.com, a no-judgments zone about feeding a family. Know Benefits And How To Follow This Diet Plan. Physiologically, calories don't count for more at night. Is eating ice cream at night bad for you? It is like a comfort food that relaxes our mind and helps us fight our demons. Join Outside+ to get access to exclusive content, thousands of training plans, and more. Is eating ice cream bad for you? 2) ICE CREAM. Go ahead and savor that ice cream cone, cup or sundae this summer. #moderation. If your run just ruined everything, chocolate is always a good go-to for a minute of emotional eating. In stark contrast to what most think, eating late-night ice cream can help you on your weight loss journey. But one of the reasons that ice cream gives you energy is that it has a lot of sugar in it. "It's not conscious tossing and turning. 5. The fat content provides energy, stimulates enzymes production, and protects organs from stress. It doesn't do anything else for the body: no vitamins, no minerals, nothing healthy or . ), just try to avoid eating it before bed. However, you should be careful about the amount of ice cream you are consuming in the night. That's why I laid down this law: At least three out of seven nights per week, I'd eat full-fat,. Here are five reasons why every runner should enjoy a scoop ona cone: 1. There is no definitive answer to this question as it depends on the individual dog's individual health and diet. You are more likely to see a spike in title, sides, and cholesterol levels in your quality. It also affects your whitening of teeth. Brooke's grandma from her dad's side sends something for all of the kids. Not only will these ingredients add flavor and texture, but theyll bump up the vitamins, minerals and fiber of your treat. According to Bashir, "Ice cream melts fairly rapidly at room temperature and the milky, sugary, liquid concoction is a perfect petri dish for bacteria like listeria, essentially the second time you dig into the tub.". We crave tryptophan-rich foods when we're low on sleep. Thus, you should read labels carefully if you want a more wholesome dessert. So, to sum it up, the effects of eating ice cream every day depends on you as . Sluggish behavior is often seen in people who eat a lot of ice cream. "If they're going to eat it anyway, I'd rather they grab the nutritious one rather than the Twinkie or the cupcake. . Runners are constantly pounding against the ground, which takesa huge toll on yourskeleton. Symptoms of food poisoning from ice cream include fever, diarrhea, and abdominal cramps, usually beginning 12 to 72 hours after eating the contaminated food, the FDA says. Conclusion - Is It Bad To Eat Ice Cream At Night? This website uses cookie or similar technologies, to enhance your browsing experience and From Thursday night. Great question and one that my own kids have asked a few times! Increases fertility But it is not so when there is increase in ice-cream intake. Last night I went to the Waterfront to take my son to The Yard to get an ice cream. When ice cream is made frozen and . Is ice cream bad for puppies? Back to For You. Whether you eat it at night or day doesn't matter. The week before the test, eat something sugary every night, like a bowl of ice cream (NOW THERE'S ADVICE I CAN GET BEHIND!). But devouring a triple-scoop cone with extra toppings far exceeds the daily recommendation for added sugar (25 grams for women and 36 grams for men) and can send you on a blood sugar roller coaster ride. And even though ice cream has a few vitamins and minerals, it just doesnt compare to those kinds of nutritious foods. Its the best reward after a rigorous workout or hard race. But eating too much ice-cream can actually have a negative effect on your health. Experts suggest eating any foods that contain added sugar and saturated fat, like ice cream, in a moderate and mindful way. It would be terrible for that. Anniversary Gift for CoupleUnique gift ideas for lovers, couples, friends, wife, husband, parents, grandparents, etc. High-fat dairy products like ice cream contain tryptophan, the same nutrient that makes us need to take a nap after eating Thanksgiving turkey, according to registered dietitian Jamie Hickey (per MyFitnessPal blog ). Uppermost skin of your gums can also get damaged because of ice-cream and its ingredients. All in all . There's also Nightfood, an ice cream low in sugar and fat and made with ingredients that promote sleep, including magnesium, calcium, and zinc. Raj Dasgupta, assistant professor of clinical medicine specializing in sleep at Keck School of Medicine at the University of Southern California, said it's still better to improve your sleep habits, though, instead of eating a healthier kind of ice cream before bed. Those conditions could "eventually cascade to a heart attack," if blood flow to the heart doesn't improve, Dr. Gulati said. So you really, really want ice cream at night is it that big of a deal to indulge? It really doesnt have to be terribly unhealthy. Since ice cream takes longer to digest, it may cause bloating or indigestion that might interfere with your nights sleep. Here's something we probably don't notice on the label. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. It's never advisable to drink. My three favorite flavors are: mint chocolate chip, dulce de leche* with chocolate chips and chocolate with dulce de leche filling. A single cup of vanilla ice cream can contain 273 calories, 31 grams of carbohydrates, 14.5 grams of fat, and 28 grams of sugar. A little cup of ice cream could actually increase the risk of obesity. It also gives us energy when we eat it, like all foods do. However, another thing you should focus on with ice cream is sugar, Dr. Hirsh says. All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. On-Site CLIA Certified Laboratory Services, Click here for COVID-19 & Vaccine Information. What other foods affect sleep? If it's a mellow day, go for the vanilla. 2. Is icecream good at night? There is also a lot of sugar that is added in ice cream which can lead you to feel abnormal after consumption. Traditional ice cream's sugar, fat and calories can cause what sleep experts call micro-awakenings, which fragment sleep, Folkson said. Additionally, the . Picture this: It's date night and you've gone out to dinner, but you don't want the night to end. There's no doubt that. So let's have a clear view on how eating ice cream affects . If you don't want to give ice cream up entirely (we don't blame you! My plans to grab a cheesecake at Cafe Intermezzo were derailed with their newly shortened hours, so it was time to try somewhere new for my dessert cravings. Enjoying a cup or cone of ice cream may make your taste buds sing, but these facts about how the sweet treat affects the rest of your body may make you rethink a scoop-a-day habit. . Let us know about some side-effects or negative effects of ice cream if we eat it regularly or in the night. There are recipes to make a less sugary, more good-for-you version, Heres another one if the PB&Banana combo, How to Sleep Like a Rock the Week Before Your Race, 360 YOU: A Postpartum Message We Need to Hear, 8 Delicious Recovery Desserts (Yes, You Read That Right), The 6 Breakfast Habits to Make Your Mornings Healthier. This does not mean that your brain gets released, but it results to your nervous response being compensated. Isnt every day National Ice Cream Day? If you really can't imagine falling asleep without a scoop or two, there is an ice cream brand called Nightfood that claims it was formulated by sleep experts to promote better sleep. Let us know about some side-effects of eating ice-cream in the night or consuming it too much. Due to its rich fat and sugar content, ice cream can cause a health risk by bringing upon a serious disease if consumed in large amounts. Ube brownies- my grandma was right next to me and I slapped her Chocolate chip cookies- left a half on my . As you eat your ice cream, it travels down the esophagus connected with the trachea (windpipe). I didn't have to fast, just ate a breakfast that wasn't sugary. Youd have to eat almost four scoops of vanilla ice cream to get the same amount of calcium and protein as a glass of milk. FAQs - Is Ice Cream Bad For Acid Reflux? All the usual suspects are in here: a higher chance of carrying around excess belly fat and dealing with obesity, feeling tired, a risk of heart disease, being bloated, brain fog, and the chance of getting addicted. Ice cream is a carb-heavy food, and eating a lot of refined carbohydrates results in belly fat deposition, says Clark. He made a $10 billion preferred-stock investment to help Occidental seal its deal for Anadarko Petroleum, beating out Chevron. The simple answer is, anything more than one or two small scoops, eaten on a daily basis would be considered too much ice cream. It's even endorsed by sleep expert Michael Breus, PhD. Or to perk you up when youre feeling down. I drove around for 30 minutes and couldn't find a parking spot anywhere. Learn more about Baldwin Publishing Inc.editorial policy,privacy policy, ADA compliance andsponsorship policy. What actually happens is that the mucus in your trachea sweeps back to your throat . Website designed by Gatorworks. 3. The ice cream, cold in nature, causes the trachea to cool down, leading to the thickening and solidification of the mucus present in the trachea. Some dogs are lactose intolerant, so vanilla ice cream could trigger sickness. In excess, these foods might displace nutritious choices in your diet and increase the risk of chronic conditions like heart disease, high cholesterol, obesity and diabetes over time. It's also very high in sugar which will lead to obesity and possible diabetes. However, not everyone is going to necessarily heed this guidance. Also Read-What Is 5:2 Diet? Its not just empty space! Ice cream is packed with sugar that contains glucose which is an instant source of energy for our bodies. I said a little bit because when you eat too many foods that dont have much going for them except sugar (like ice cream, candy, and soda), youre not leaving much room for foods like fruits, vegetables, grain foods like pasta, fish, meat, nuts, and beans that have way more than a smidge of vitamins, minerals, and other nutrients you need to stay healthy. This is because for most of the people, ice-cream is like a happy food. Whether you are going through a terrible breakup or just celebrating a good memory or treat, ice-cream becomes our first choice. Will I gain weight if I eat ice cream at night? Instead of filling your body with sugar and fat, which will rev up your energy when you're supposed to be settling into a slumber, snack on healthier options before bed, such as almonds or bananas or some lean turkey, or drink some tart cherry juice, which is known to promote sleepiness (viaHealthline). Or to just end your day on a high note. However, it does not mean that you are going to have a very peaceful sleep. "They know no one is going to listen to this advice, so, might as well cater to them," Dasgupta told the Oregonian. It also gives us energy when we eat it, like all foods do. You've got your jammies on, your pillows fluffed, and you know there's a big day awaiting you tomorrow. Arie was the Features Director at Kitchn. Meghans daughter, Ella, has similar feelings. Baldwin Publishing, Inc. strongly suggests that you use this information in consultation with your doctor or other health professional. Todays the day you get to race up the counter, peek into the cooler of carefully placed neon-colored buckets of frozen goodness and say, Ill take a double scoop of sherbet, please. Peppermint Crunch Ice Cream Pie. Ben & Jerry's Chocolate Fudge Brownie Ice Cream, for example, contains 250 calories in a 1/2 cup . I ended up dropping my family off so they could get ice cream and I drove down next to Beach's and waited for them to call me when they were done. Ice cream (sadly) isn't something that can be part of your daily diet. Try to adopt healthier sleep habits, too, like going to bed earlier, and avoiding screen time. Ice-cream could be particularly harmful for your health in night, here are some possible side-effects that you must know. Or should it just be savored as an occasional treat? Pros: It can boost your mood. The more chocolate, nuts and other goodies a recipe contains, the more calories and fat it will have. Others may not need as much water at night, depending on their activity level and body weight. So having a littleneapolitan-flavored splurge isnt TOO terrible every once in awhile. Theres literally a bajillion flavors. However . 04 /8 They can be high on fat. Is peanut butter good for you? It can also make your teeth hurt. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website. There is also high possibility that after eating a cup of ice cream or more, it could make you feel lazier. Moderation. Ice cream typically contains high amounts of saturated fat and calories. Friday at 7:52 AM. Sweet (but not too sweet!) I stopped into Mike's and was pleasantly surprised. However, it's high in sugar, calories, and possibly additives and artificial ingredients. Junk food. Is it OK if you eat ice cream every night? This includes the whole pint of ice cream that you ate on Saturday night. While ice-cream generally is a calorie-laden snack, low sugar or no sugar variants of the frozen snack can . Yes, ice cream's full of sugar and it's high in fat, but you push those nutritional caveats aside as it's melting in your mouth. This can make you restless and fidgety and prevent a good night's sleep. You need to be very careful while choosing your food, especially avoid ice-cream in the night or in too much account. Processed sugar, including the sugars in ice cream, may contribute to weight gain. Expert Shares Ways To Take Care Of Your Kid's Eyesight From Early Age, Expert Explains How To Manage Diabetes Without Insulin. But that towering ice cream would also deliver nearly 14 teaspoons of sugar too! It doesnt do anything else for the body: no vitamins, no minerals, nothing healthy or helpful beyond that. In moderation, ice cream is not off-limits for people with type 2 diabetes. No, this is not bad for your health, but it does mean you may need to consume more to feel satisfied that you've, you know, properly treated yoself. Unless you're diabetic or have reactive hypoglycemia, your blood sugar should still stay in a normal range. Traditional ice cream's sugar, fat and calories can cause what sleep experts call micro-awakenings, which fragment sleep, Folkson said. Dogs may not have the necessary enzymes required in breaking down the milk sugars in most ice cream. Some may even add a small amount of plant-based protein. Asthma patients should keep away from dairy products like milk, ice cream, yogurt, cheese as much as they can, as they can easily trigger an attack, which may include wheezing and coughing. Is it possible to enjoy it, at least now and then, guilt-free? Eat the right variety in the right context, however, and you can avoid doing too much damage to your body. Eating ice cream in the night could increase your blood sugar levels, but can also keep it regulated if you have problems of low blood sugar. But don't take that as a free pass to do whatever you want before bedtime. But if you think you can eat a lot every day and lose weight, well, you don't. It is moderation that can help you overcome weight loss. Fats are the primary ingredient of ice cream. When I was a kid I used to beg my parents to take me to Dairy Queen so I could order a brownie sundae. Why is ice bad for you? 2022 Baton Rouge Clinic. Dr. Andrew Varga, a sleep expert at New York City's Icahn School of Medicine at Mount Sinai, agreed. dreams! These foods, which are high in unhealthy fats and added sugars, trigger cravings and overeating. This can lead to further problems, such as increased sensitivity to temperature and oral pain. 13 1 Sponsored by Ultimate Dog Food Guide Make sure your dog is not eating any of this food. Youre right, ice cream has some vitamins in it (but in pretty small amounts). Certain teas, including chamomile and passionflower, also may help. "It's not conscious tossing and turning. A pint could have about 120 grams of carbs; and, although carbs are a great source of energy, you probably won't be using it up right away. Whenever we hear ice-cream, there is a wide smile that covers our face. Craving the cool sweetness of ice cream more than occasionally? A pivotal study in the Journal of Sleep Medicine determined that eating low-fiber, high-saturated fat foods is associated with lighter sleep and more nighttime arousals. Buffett started investing in Occidental Petroleum in 2019. This is because ice cream has a high amount of calories which could be around 50% of what is needed. Ice cream may cause a temporary mood boost that starts with the first lick. With an average fat content of anywhere between 7 and 22 grams, eating too much of this high saturated fat food (milk fat is predominantly cholesterol, a saturated fat) could see 'bad' cholesterol levels in your blood begin to soar - leading to a build-up of fatty deposits in your arteries which increases your chances Feb 21, 2020 If your teeth are sensitive to cold, eating ice cream can be uncomfortable. What Is 5:2 Diet? The culprit: Dairy can cause upset stomach. The Bottom Line. It is not so that a regular scoop of ice-cream could increase your blood sugar levels to some haywire. The yogurt pairs . Sugar giving you energy sounds like a good thing, but heres the deal: Sugar only gives us energy. sign up for Outside+. If a pet is in good health, not overweight and has shown no adverse effect to the ice cream cone, than an occasional treat of ice cream may be ok. If you depend upon ice cream before bedtime, though, health experts say it may be because you're getting poor-quality sleep. While you might be tempted to dish out late-night bowls of ice cream or make popcorn at midnight, your body needs several hours to digest a large snack, and that can disturb sleep. Ellas Question: Why cant I eat ice cream every day? Youve put in the work, youve sacrificed a lot, youve turned away from the frozen aisle for the last four months. This is because your brains pleasure/reward or feel good centers light up when a favorite food is eaten. Available in seven flavors ranging from your basic vanilla and chocolate to "Bed and Breakfast," which has waffles and maple syrup mixed in, this ice cream is lower in sugar and fat than traditional ice cream and has more protein. "It's the perfect storm of people reaching for the most unhealthy stuff of the day.". Learning how to draw tutorials. I feel bad for whoever's behind me in line because I buy out the whole damn batch. This is also the reason that you feel very soothing and calming effect after you eat a tub of ice cream. Know Benefits And How To Follow This Diet Plan. It Contains Fat. Ice cream is delicious. vanilla bean ice cream with crumbled Heath bar, meringue, creme anglaise, chocolate and . Silentish Saturday!!! Eating ice cream in the night could increase your blood sugar levels, but can also keep it regulated if you have problems of low blood sugar. If you are calcium deficient, you will likely see improved health with adding in ice cream. Just do so as an occasional treat, rather than a daily indulgence. Ice cream contains some important nutrients, like calcium, vitamin D and vitamin A, among others. Grade D+ Long answer There's a huge range of ice creams that are on the market. Good oral hygiene can help prevent sensitive tooth pain. Its calories, sugar, and fat help answer the question "Is ice cream bad for you?" Use or viewing of any Baldwin Publishing, Inc. article signifies your understanding and agreement to the disclaimer and acceptance of these terms of use. 9/25/2022. It means, if you keep this habit of eating ice cream every day, it could increase your weight or increase the risk of obesity. 6. Is ice cream bad for you? Worse, you could all feel groggy the next day, even if you didn't wake up in the middle of the night. The sugar inside ice cream acts as a stimulant and raises the blood sugar level of the body. Contact Editor. In excess, these foods might displace nutritious choices in your diet and increase the risk of chronic conditions like heart disease, high cholesterol, obesity and diabetes over time. But one of the reasons that ice cream gives you energy is that it has a lot of sugar in it. The combination of healthy Omega-3-rich fats and melatonin from the banana chips and dried cherries should keep you sleepy and satisfied until the morning. It might develop a painful sensation in your brain that could diminish cognitive skills and memory. 729. 5) Mucus hardening. you may also like Well ice-cream is definitely not loaded with too many health benefits. Topped with fudge and a mountain of whipped cream, it was the pinnacle of joy for my pre-teen brain. Cinnamon For Weight Loss: How Can It Help? Ultimately, it is up to the dog's owner to decide how much water their dog needs at night. Replace with: Low-fat yogurt. Ice cream can be part of a healthy, well-balanced diet if consumed occasionally and in moderation. Short answer Ice cream is often high in sugar and fat. This is a bad news because it increases the risk of heart attack. SFGate also mentioned that the lactose in ice . Its got a smidge of protein, too. Therefore, taking ice cream in the night could be particularly problematic for your heart. Ice cream is calcium (right? "Eating food, period, sends a signal to the body that it's time to be awake," he explained. 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