Earlier I was thinking that for every curry you have to use coconut. Once the soup is cool, transfer it to a freezer-safe container. Normally I use coconut for any kind of Indian curries. Stored in an airtight container in the refrigerator, the soup will keep for up to 5 days. We calculate this information using the online calculator cronometer.com. But unlike a curry made with coconut milk that you would serve with rice, this is a soup. Stir it often as the lentils could stick to the bottom. Whole Brown or Red lentil curry is one of the best choice especially for vegetarians and goes well with rice or any bread. Sounds almost too good to be true, doesn't it? 1 (14-ounce) can coconut milk 1 cup frozen cut green beans fresh chopped cilantro for topping Instructions In a medium size pot, heat olive oil over medium heat. (around 10 mins) Add the curry powder and cook, continually stirring, for a further minute. In the insert, add the onion, garlic, ginger paste, curry powder, crushed red pepper flakes, lentils, coconut milk, water, salt, and pepper. Step 6. I haven't worked with canned lentils before, but I think that they would work in this recipe! I just discovered your website when I searched for a rice pudding recipe and it was so good! Curried Lentil Soup the moveable feasts medium carrot, chickpeas, fresh lemon juice, water, green onions and 8 more Lentil And Coconut Milk Stew My Food Memoirs carrots, potatoes, chili flakes, vegetable oil, carrots, chickpeas and 16 more SPICED LENTIL SOUP WITH COCONUT MILK Sprouted Kitchen salt, olive oil, ground coriander, cauliflower, ginger root, pepper and 11 more. *To shorten cooking time, you can substitute the uncooked lentils for cooked, canned lentils. I apologize, i had leftover chick breast so i threw it in, Heat the oil in a 2-quart saucepan over medium heat. Add lentils, spices, broth and water and bring to a boil. Stir in between . This 20 minute vegan curry lentil soup is loaded with your favorite pantry staples including classic curry spices, garbanzo beans, coconut milk and split red lentils. Lower-Fat and Just Flavorful EnoughWe love the comforting, mellow flavor of this lentil soup. In other words, my favorite Instant Pot recipes are of the "dump-and-go" variety, like thisEasy Red Lentil Curry. What do you suggest to thin it out. I soak the lentil for half an hour. Instant Pot Instructions Add all of the ingredients to the Instant Pot, seal, and do a manual pressure for 15 minutes. The secret ingredient to any bone-warming stew is curry powder. Thank you! We are Gus & Joaco. Set aside cup coconut milk for serving and add . Save my name, email, and website in this browser for the next time I comment. Sometimes a recipe won't translate as well without the pressure cooker, but in the case of this one I was probably just eager to get it published and couldn't bear to test it yet one more time. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. i love the recipe though. Taste and add additional salt to your taste. You just can't do that on the stovetop. I made the tonight on my stovetop and it was delicious! Here at Midwest Foodie, I focus on sharing simple recipes that make it easy to feed your family real food. You can then use them in salads or soups. Cook on low for 6-8 hours. Ill be making this one for many years. Leave a comment below! This is perfection! 1 (14-ounce) can coconut milk 1 cup frozen cut green beans fresh chopped cilantro for topping Instructions In a medium size pot, heat olive oil over medium heat. Chunks of boneless sole cooked in curry flavoured with coconut. Leave a comment and star rating below! Gluten-free and oil-free. stove until the onions are soft. Split red lentils cook super quick, so no need to soak before! Cover while cooking. Place the lentils, water, cinnamon stick, ginger, cayenne pepper, garlic, and dulse (if using) in a 6-quart stockpot. Use very little water while grinding. See the color of the carrots and orange bell pepper in these photos? Add lentils and broth, bring to a boil. 15 ounces coconut milk 1 can, to make it super creamy teaspoon green chili to make it spicy 2 tablespoons chopped cilantro to make it herby Directions Prepare your vegetables. Simply rinse and drain two 15-ounce (425 g /adjust if altering batch size. Option to use Greek yogurt, if vegetarian. Does the lentil need to be soaked prior to putting it in the pot? The words "peanut curry" may sound like a rich, decadent, flavor-bomb, but this soup is pleasantly light and mild. Bring the soup to a boil over medium heat, then reduce to a simmer for 25 minutes. Add lentils and cook, stirring, 1 minute. Add oil and let it get hot, about 30 seconds. Finely chop the onion, mince the garlic, and chop the sweet potato and eggplant into small dice. . The way we perceive spicy heat definitely varies by person, but I don't find this soup to be spicy with just teaspoon cayenne. This was inspired by my red lentil curry and eggplant curry recipe on this site and pairs well with steamed basmati rice. Ive had a bag of red lentils that has been staring at me from in the cupboard and so this was my first try at cooking them Im super pleased! Fridge store in an airtight container for up to 3 days. 1 garlic clove, minced 2 cans (13.66 ounces each) coconut milk 1/2 teaspoon kosher salt Chopped green onions Buy Ingredients Powered by Chicory Directions Place lentils, broth, curry powder and garlic in a Dutch oven. Not to mention so easy to make. Reduce heat to medium. Love that I can use lots of veggies! It will be a thicker lentil soup, but naturally low in fat. It really became tasty , so prepared it again yesterday and I couldnt wait to post the recipe of this rich ,creamy and full of nutrition Red Lentil Curry. Yes. Its so flavorful. Please enable JavaScript on your browser to best view this site. This easy "dump-and-go" Instant Pot lentil soup is made with healthy veggies, curry powder, and a touch of peanut butter for added creaminess and flavor. Definitely making this again! Heat a large dutch oven or nonstick pot over medium-low heat. That's the magic of pressure cooking! Reduce heat to simmer for 25 minutes. Remove the lid. I know, something you just want something light and filling! Set the Instant Pot to "Saut" and add the coconut oil. Looking for another way to use Chinese 5 spice? I love finding hearty yet healthy meals and this is definitely one of them! Your email address will not be published. There's a subtle heat in the finish, but that's about it. This post contains affiliate links. Chicken Dhansak. Can I use almond milk instead of coconut milk instead? Add onion, carrots and garlic. Add the lentils, stock and coconut milk and bring to the boil. Leave a comment, rate it, and don't forget to tag us @ourplantbasedworld on Instagram. It's about 3-4 cups water to 1 cup lentils. Stir in the curry powder, cayenne pepper, thyme and ground cinnamon and continue to saut for a minute. The Best Curried Lentil Soup With Coconut Milk Recipes on Yummly | Curried Lentil Soup With Coconut Milk, Curried Lentil Soup With Coconut Milk, Curried Lentil Soup With Turmeric And Coconut Milk- Instant Pot Add lentils, spices, broth and water and bring to a boil. Really good soup! Begin by sauting the veggies for a few minutes, then add the aromatics and spices, followed by the tomatoes, water, and lentils. You can but the soup will not be as creamy. Once hot, add oil, onion, carrots, and celery (optional) and saut for 4-5 minutes stirring occasionally. Any liquid will thin it out! Add the onion and carrots and cook on a medium / low heat until softened. Add water to get the desired consistency. Thank you for sharing your recipe. For sure! When the Instant Pot beeps and the 10 minutes is up, carefully quick release the pressure (this will take 2 to 3 minutes). Turn off the "Saut" function and add the potatoes, green lentils and stock. I'm glad you figured it out anyway! Broth, water, coconut milk, etc. While the soup is cooking, heat the 1 cup of broth on the stovetop or in the microwave until hot. If you're using brown or green lentils, then you could soak or cook them a bit before adding them to the soup! So the flavor is light enough that you'll want to enjoy a nice, big bowlful. Add red curry paste and salt. Friends, that's not Photoshop. Lentils can be eaten either cooked or uncooked, but they will be more firm if they are cooked.The exception to the rule is consuming sprouted green lentils. Steps: Heat oil in a medium saucepan over medium. Make sure not to fill the container too full so there's room for the liquid to expand. A spicy chicken curry cooked with yellow fram lentils, dishes which are normally very spicy. After the onions are cooked, I add the drained lentil and stir it as I add the water and let it boil. Bring to a boil; reduce heat. Add 2 cups of water and bring the lentil soup to a brisk boil. Stir to mix then let it come up to a simmer then press cancel. Add the coconut milk, veggie broth, curry powder, cumin, garam masala, chili powder, cinnamon and lentils. Not a vegan. Curry, lentils, and coconut milk marry well in this soup. 4. As Amazon Affiliates we earn from qualifying purchases. (Here I go again with the infomercial voice; this always happens when I get too excited about a recipe.). Add garlic and curry paste and stir for one minute. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); What a delicious filling meal and the sweet potatoes and spinach really add to the textures and flavours too. Add the water, and give the mixture a very good stir to ensure there's nothing stuck to the bottom. Garnish with fresh cilantro and/or thyme. Vegan, gluten-free, and oil-free. So feel free to experiment depending on what you and your family prefer. Saut onions, stirring occasionally, until just starting to brown. Turn up heat and bring to a simmer. Lentils do not have to be soaked before cooking, but they will cook more quickly if you do soak them.Place the lentils in a saucepan and cover with cold water by about 2 inches. Nutrition Serving Size: Calories: 362 Sugar: 2.5 g Absolutely delicious and I served it over rice. Stir everything well and bring it to a boil. salt and 1/2 tsp. Gently warm through on low for a few minutes and stir in additional veggie broth to thin if desired. I've been wondering what to use my 5 spice powder for, this is it. Try this Easy Massaman Curried Seitan. Saut veggies for 5 minutes. ), Vegan Gluten-Free Pie Crust (Easy & Oil Free). And you don't really need it because the sticking pieces of the first veggies in the pot will be lifted with the vegetable stock. But that's not all! Add coconut oil and melt, saut ginger & garlic for 2-3 minutes. I think I will try to add more vegetables next time, I love those too. Cook onion, stirring often, until softened and golden brown, 8-10 minutes. Thank you for a wonderful recipe! Hope you enjoy! Be sure to scroll down for the full recipe and instructions. Combine all of the ingredients excepting the coconut milk in a large crockpot. Comforting, totally delicious, and a great addition to weekly meal prep! Note: we wanted to make this recipe oil-free, so we didn't use any olive oil or coconut oil to stir-fry. Heat a tablespoon of oil in a saucepan and fry the sliced onions on medium heat until slightly browned. I am so very glad to have found this recipe. Step 2. Sometimes inspiration comes from unexpected places. You'll be glad you did. Hi Lorna, I'm so glad you discovered my site and enjoyed the soup! I made it today. Stir peanut butter into the broth, then add to the soup. Add coconut milk and frozen cut green beans and cook for 5 more minutes. Ingredient: 3 tablespoons olive oil, divided; 1 medium onion, chopped; 1 medium carrot, finely chopped; 2 large garlic cloves, chopped, divided; 2 tablespoons (or more) curry powder Required fields are marked *. Reduce heat to simmer for 25 minutes. set aside 1/4 cup of coconut milk for garnishing. Such a delicious easy recipe and great to have a version that doesn't use coconut milk. 15 minutes for the Instant Pot to come to pressure, then the countdown timer will begin. Add the diced sweet potatoes and eggplant. so hearty and delicious!!! add stock, coriander, salt, pepper and remaining coconut milk bring to a boil then reduce heat to a simmer. Reduce heat to simmer for 25 minutes. Thank you so much for the recipe. The information shown is an estimate provided by an online nutrition calculator. Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. I have a suggestion for you. In a large pan, warm oil over medium heat. 454.75. Canned coconut milk has a much thicker texture than almond milk. Your email address will not be published. SO good! Don't get me wrong, it's not bland. Simmer over medium to medium low heat for 5 minutes, stirring occasionally, until the lentils are tender. It was updated in March of 2020 to include step-by-step instructions, process shots and helpful hints for making the best vegan curry lentil soup! 2 tablespoons virgin coconut oil or extra-virgin olive oil: 1 medium onion, finely chopped: 2 garlic cloves, finely chopped: 1 2-inch piece ginger, peeled, finely grated Add the veggies, tomatoes, lentils, and spices to the Instant Pot. Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods. Literally dump the ingredients inside, lock on the lid, press a couple of buttons, and walk away. Here are the steps to cook them on the stove top: Rinse and sort, then add to a pot and fill with water covering them by several inches. ), The Easiest 15 Minute Air Fryer Chicken Tenders. We spent a month with our family in Tampa, and discovered that my sister-in-law loves sweet potatoes. The soup is ready to serve. Instructions. Bring to a slow boil, then reduce the heat to medium-low. Aside from washing and chopping a few veggies, amazing lentil soup doesn't get any easier than this! Add chickpeas, lentils, coconut milk and remianing broth. Beef Curry Stew. Just made this for lunch - it's delicious! Published: Mar 17, 2020 Modified: Jan 13, 2022 By: Kylie This post may contain affiliate links. Chop the onion, garlic, and peeled grated ginger, and stir-fry in a large saucepan. I do add a large handful of baby spinach as suggested. 2. Taste and adjust seasonings, serve and enjoy! Oh this looks so comforting! Comment below with your feedback. So good with steamed rice and I followed your recipe exactly. How long do I cook this on top of stove since I don't own an instant pot? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I just made this recipe over the weekend and it will officially be a go-to recipe from now on! I am so glad that you enjoyed this recipe, Ana! Spicy Sweet Potato and Matching search results: Fresh aromatics such as onions, carrots, garlic, and ginger are sauteed to get the flavor party started. Looking for a vegan lentil curry that doesn't call for coconut milk? Stir in salt. Then add the peas and peanut butter slurry mixture, and cook for a few more minutes. Required fields are marked *. Stir to combine. Curried Cauliflower Soup [vegan] The Flexitarian. Let the mixture cool down , then grind it to smooth paste along with ginger and garlic. But there have been a few exceptions. Stir in fresh squeezed lime juice, garnish with fresh cilantro and enjoy! Your email address will not be published. So, fire up the stove and get started! It is a delicious, hearty dish that doesn't require coconut milk. Lets see how to prepare it. As an Amazon Associate, I earn from qualifying purchases. Once the lentil is cooked through, add coconut milk. We had this soup for lunch, delicious! add the lentils and tomatoes. It lends such rich, wonderful flavors to this classic beef stew dish. This easy Instant Pot lentil soup includes healthy veggies, mild curry powder, and a touch of peanut butter for added creaminess and flavor. 2. Comforting, totally delicious, and a great addition to weekly meal prep! Add vegetable broth until the vegetables are covered. I live alone and it does freeze beautifully. Add greens in Step 4 just before adding the peas. 2. This Hetty Lui McKinnon recipe for cashew cream skips the lengthy overnight soak. But whenever possible ,I make an effort to avoid Coconut nowadays and instead substitute it with tomatoes and lots of onions . Season the curried lentil soup with yogurt, cilantro or fresh lime Prep Time10 mins Cook Time1 hr Soaking10 hrs Total Time11 hrs 10 mins Servings: 8 servings Most of the time, yes. . I love its only needed a handful of common ingredients and they deliver amazing flavor! We are always looking for new ways to enjoy lentils and this curry was so good! Stir in the coconut milk and lime juice. Mix and let it simmer on low heat for about 5 minutes. thanks for this one! Roasted Tomato Soup with Basil {Vegan and Gluten Free}, Instant Pot Borracho Beans {Mexican Style Pinto Beans}, Cinnamon Vanilla Protein Bites {Gluten Free}, 1 teaspoon curry powder (up to 2 teaspoons if you prefer a stronger curry flavor), teaspoon cayenne (less if you don't like spicy). Simmer over medium to medium low heat for 5 minutes, stirring occasionally, until the lentils are cooked through. Add five cups of water and most of the coconut milk (see recipe for specific amount). This healthy recipe is simple, delicious, and perfect for a weeknight meal. Pour the prepared paste over cooked lentils. Please note that some of the links here are affiliate links, and I will earn a commission if you purchase through those links. Bring to a boil over medium-high heat, then reduce heat to medium-low to keep soup at a gentle simmer. In a separate bowl or a small sauce pan, heat 1 cup of vegetable broth. Stir in the soaked green lentils and add the tomato puree and garam masala powder. See our full Nutritional Disclosure here. The peanut butter adds just the right touch and the spices are spot on. Lentils are one of the best freezer meals. They are also perfect for adding to salads or rice dishes. When you start your soup, add raw cashews to boiling water in a separate pot. Garnish with the remaining cilantro, if desired. It's perfect for a weeknight main dish, and it's sure to please vegans, kids, and meat-eaters alike. Secure the lid, and set to sealing. Hint: Soak lentils! Add red lentils, butternut squash, and broth. Wonderful! Absolutely! Made this this morning and had for lunch today. For me, the REAL magic of the Instant Pot is its ability to enhance and amplify flavors while being 100% hands off. This recipe is super easy to make and it taste delicious. Creamy Vegetable Noodle SoupSpicy Chorizo Potato SoupCreamy Wild Rice Soup (Instant Pot option)Tuscan White Bean SoupCream of Kale SoupCream of Mushroom Soup. Green lentils are best for making a delicious and healthy soup or stew! When cooking green lentils, it is best to soak them overnight or at least for 30 minutes, so you don't need to boil them for too long, reducing the nutritional value of all the veggies in the pot. Yes, green lentils need to be cooked. Stir in the salt and pepper and cayenne if using, then taste to adjust seasoning if needed. Leave a comment below!Made this dish? It will take approx. Add coconut milk; simmer, uncovered, until lentils are tender, 25-30 minutes. It should not be considered a substitute for a professional nutritionist's advice. Saut veggies for 5 minutes. Here's a quick summary to show you exactly how easy it is to prepare this Instant Pot lentil soup. Boil them using 3-4 cups water until soft. Deglaze the pan with a splash of broth, scraping all the yummy bits off the bottom of the pan. Set aside. This sounds so deliciousIm going to try it soon. Keywords: lentil soup, curry soup, vegan lentil soup, vegan curry soup. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); HELLO FROM THE MIDWEST - I'm Kylie and as a mom and blogger, I understand how hard it can be to get a wholesome dinner on the table at the end of a long day. Lentils are rich in iron, folate, and dietary fiber and are a great source of protein. Red Lentil Curry Without Coconut 20 min Prep Time 30 min Cook Time 50 min Total Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients 1 Cup Red Lentils 1 Cup Chopped Tomatoes 1 Medium Onion, sliced thin 2-3 Cloves of Garlic 1/2 Inch Ginger piece 1-2 Chopped Green Chilies (Optional) 1 Teaspoon Kasuri Methi (Optional) Curried Lentil Soup Recipe Curried lentil soup, perfumed by the luxuriant scent of coriander, cardamom, ginger and fenugreek, provides warmth and nourishment in a single, humble bowl. Instructions. 3. Many are special diet-friendly or easily adapted. I like a thicker soup so next time I think I'll use less water, and add a potato or two. Drain and rinse the lentils before cooking. One Pot Chicken Dumpling Soup (with refrigerated biscuit dough!). If you try this Instant Pot lentil soup please leave a comment and star rating below to let us know! This green lentil dhal recipe is a staple of Indian food and is put together with everyday pantry ingredients. Vegan Gluten-Free Pumpkin Pie (oil-free, too! Taste and adjust seasonings to your liking. I use all of the products listed and recommend them because they are companies that I have found helpful and trustworthy. Cook, stirring occasionally, until lentils are broken down and soup is thickened, 25 . You can never go wrong with adding more veggies Thanks for leaving a review - I really appreciate it! Turn up heat and bring to a simmer. Cook at high pressure for 10 minutes, then quick release the pressure. Thanks for creating and sharing it, Lori! This soup is amazing! Welcome to My Quiet Kitchen where I share easy vegan recipes with a healthier twist. Spinach mentioned above is a good idea too. This dish is a keeper. Required fields are marked *. Now add in the garam masala, curry powder and turmeric. Immediately add the can of crushed tomatoes LAST and on top of everything . Add the onion, garlic and curry powder and cook and stir for 2 minutes. When you post instant pot recipes, could you also include stovetop instructions for those of us who dont have an instant pot? 79 Comments. Store leftover lentil soup in an airtight container in the refrigerator for up to 5 days. Because they become soft, chewable, and even increment their nutritional value. Very tasty and flavorful. Instructions. Ill make a half-recipe in my IP Mini (3-qt Instant Pot). JAVASCRIPT IS DISABLED. Saute onions along with a pinch of salt and pepper for 3-4 minutes, stirring frequently. Add salt and pepper to taste. Add Salt and crush Kasuri methi . Excellent recipe - It was done in 25 minutes and the flavors are fantastic. I can't wait to make this again 'n again! EasySomething about the Instant Pot really brings out my lazy side. 5. Here youll find our favorite Plant-Based Recipes, Nutrition, and Travel Guides and Tips. Bring to a boil, then cover and simmer. Nutrition Info Ingredients 2 tablespoons vegetable oil 1 large onion, finely chopped 1 large carrot, finely chopped 1 rib celery, finely chopped 3 cloves garlic, minced 2 tablespoons curry powder 6 cups low-sodium vegetable broth 1 cups dried lentils, washed and picked over Salt and pepper 1 13.6-oz. We love making all types of vegan stews during the cold months of the year, and this one is not only easy-to-make but budget-friendly. Add garlic, ginger, curry powder, and red pepper flakes and cook, stirring, until fragrant, about 2 minutes. Curried Lentil Soup Recipe | MyRecipes . Lamb Masala. I loved it so much. Remove from heat and add the fresh spinach leaves. It was very good. This soup is freezer-friendly for up to a month or two. Thanks for letting us know, Karen. Soak for at least 30 minutes or up to 12 hours. I also have a passion for veganizing classic desserts, and sometimes even those get a healthy-ish makeover. This vegan curry lentil soup is loaded with your favorite pantry staples - classic curry spices, garbanzo beans, and split red lentils. Option to use Greek yogurt if vegetarian. Heat a large pot (or Dutch oven) over medium heat. Mix. Go to Recipe. All original content on these pages is fingerprinted and certified by, CopyrightsecuredbyDigiprove2016PoojaNadkarni, Click to email a link to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Yummly (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click Here For Full Nutrition, Exchanges, and My Plate Info. It all came together so quickly and when it was done, simply delicious!. Log in. Cover and let cook for 20-30 minutes or until the squash is soft. I appreciate your feedback about the Instant Pot recipes. They are a type of legume that is high in fiber and protein. Careful not to let the garlic burn. Im excited about trying more of your recipes. Thick preparation of lamb chunks with masala sauce. Your email address will not be published. Use the remainder of the coconut milk to garnish the bowls. Stir, and put the lid on. Then add ginger and garlic and saut for 2-3 minutes more or until fragrant. . best cauliflower curry, browl lentils, garam masala, green lentils, indian curry. Plus, they're packed with protein and fiber, making them an excellent choice for anyone looking to add some healthy nutrients to their meal. It has all the feels of comfort food so your family will never guess it's completely loaded with healthy, wholesome ingredients! Welcome! cook onion till tinged brown and softened (about 10 minutes) add garlic, ginger, curry powder and chilli and stir for about 2 minutes. We really love this one, too. 400g (1 can) coconut milk Desiccated Coconut & raisins to top (optional) Instructions Heat the butter in pan. 4. Add lentils, spices, broth and water and bring to a boil. . Simmer gently, uncovered, for about 20 minutes, until the lentils are tender but not falling apart. Saut veggies for 5 minutes. Freezer store in an airtight container for up to 3 months. Remove from heat and enjoy with rice or any Indian bread. In a medium size pot, heat olive oil over medium heat. Add tomatoes . Your email address will not be published. Once it's melted, add the onion, carrot, garlic and ginger and saut for 4-5 minutes until softened. Let it rest for 5 minutes. Stir and bring to a simmer. Press saut on the front of your 6-quart Instant Pot. Bring to a boil over high heat, cover pot, 5/5 (13) Total Time: 1 hr 25 mins Servings: 6 Questions? Add little water . Add the onion, cauliflower, tomatoes, and coconut milk, and continue to . I will definitely make this again (and again). Instructions. Then, I place the olive oil in my wok as I cook the cut onions, garlic, ginger, turmeric, cumin, coriander, and chili powder and add salt to it. Turn up heat and bring to a simmer. I have made this several times now. Stir in Servings: 2 Calories: 412 per serving Total Time: 20 mins Let simmer for 10-15 minutes, until lentils have soaked up most of the liquid and are soft. I love hearing from you! Chopped kale, chard, or baby spinach are great ways to add even more color and nutrition. Usually I do include stovetop instructions, which you'll notice if you view the IP category. Ladle it into deep bowls - 2 cups is a substantial dinner-sized portion. Its but obvious because being Goan by origin we put coconut in most of our dishes. It has all the feels of comfort food so your family will never guess it's completely loaded with healthy, wholesome ingredients! * Percent Daily Values are based on a 2000 calorie diet. Add the peanut butter and stir until smooth and fully incorporated. Delicious. Let cool for a few minutes, then serve with lime. Top each bowl with a tablespoon of chopped cilantro. Comfort food, this lentil soup will satisfy your cravings for comfort. You can serve as it is or blend some of the soup (I just use my immersion blender and blend some of the soup for about 15-20 seconds) or transfer about a third of the soup mixture to a blender, blend and then add it back to the pot (but that is optional). Saute for another minute. Ladle into bowls and drizzle reserved coconut milk over the soup. Nutrition information is an estimate and will vary depending on the exact amounts and specific products and ingredients used. Yesterday I was not in the mood of non vegetarian food and wanted to make something healthy for dinner. 1 tbsp coconut oil (or olive oil) 1 large onion, chopped 2 cloves garlic, minced 1 tbsp fresh ginger, minced 2 tbsp tomato paste (or ketchup) 2 tbsp curry powder 1/2 tsp hot red pepper flakes 4 cups vegetable broth 1 15oz/400ml can coconut milk 1 15oz/400g can diced tomatoes 1.5 cups dry red lentils 2 - 3 handfuls of chopped kale or spinach If you try this recipe, let us know! Your email address will not be published. Soak lentils in water for about 20 minutes. I like to make a pot and eat it over the course of a few days. Then cover the pot and reduce to a simmer. I love curry, lentils/split peas and chickpeas. Sauted Tofu Buddha Bowl with Quinoa (Vegan), Green Beans Potatoes and Sausage Casserole. Bring to a boil, and simmer until the lentils are done, about 25 minutes. Asian-Inspired, Comfort Food, Indian-Inspired, soaked for at least 15 minutes and drained, Mixed with garlic powder and salt, to garnish and give an extra super tasty flavor. 1 week ago myrecipes.com Show details . Ingredients and spices that need to be Get to make Curried red lentil and potato soup: 1 tbsp olive oil or coconut oil; 1 onion, finely chopped; 2 cloves garlic, finely chopped; 1 inch fresh ginger, finely chopped or frozen; 1 tbsp garam masala; 1 heaped tsp cinnamon; 1 tsp cumin; 200 ml tinned coconut milk Cover and cook till tomatoes are soft and mushy. I added 5 oz of baby spinach right after mixing in the green peas. can coconut milk Chopped cilantro, optional Check the salt and adjust to suit your taste. 13.5-ounce can unsweetened coconut milk, shaken well Lime wedges (for serving) Preparation Step 1 Heat oil in a medium saucepan over medium. I love a good, warm bowl of soup, this one looks absolutely delicious! Step 1. Optionally garnish coriander leaves, peanuts, and a plant-based yogurt, lime juice, and garlic sauce. I made this tonight. 1. This post was originally published in January of 2019. AMAZING soup. Cheers! Make this green lentil recipe in only one pot. Probably not as think as it could be with full fat. If you want the lower fat version, substitute 1 more cup of broth for the coconut milk. When done, drain the remaining water and use as needed! In Goa we prepare a very famous brown lentil curry in which lot of fresh grated coconut is used. With just a handful of ingredients, this recipe is simple to prepare, and it's sure to become a family favorite. Heat a large pot over medium heat. Cook on normal/manual high pressure for 10 minutes. Add the peanut butter-broth mixture, and stir again. Stir in fresh squeezed lime juice, garnish with fresh cilantro and enjoy! One-Pot Macaroni Cheeseburger Soup - NO VELVEETA! In 30 minutes . Heat the oil in a large soup pot over medium heat. Only had low fat coconut milk but still good. Cook onion, carrot and celery, stirring often, Stir in broth, lentils, 2 tsp. Add onion, carrots and garlic. 454.75. Taste and season with tamari or more salt, if desired. But last week I modified it without using coconut and with a little twist . As an Amazon Associate I earn from qualifying purchases. 1 thumb-size piece ginger root, zested or finely minced (about 1 Tbsp) 2 teaspoons Chinese 5 spice powder 1 teaspoons mild curry powder teaspoon cayenne 1 cups dry green lentils 5 cups water 1 (14 oz) can crushed or diced fire-roasted tomatoes 1 cup vegetable broth cup natural peanut butter, salted 1 cup frozen peas Add garlic, ginger, curry powder, and ground turmeric and toast the spices by stirring until fragrant and well combined, about 30 seconds. Liked the recipe? Simmer over medium to medium low heat for 5 minutes, stirring occasionally, until the lentils are cooked through. In case you missed them, be sure to check out the FAQs in the post for a few tips. Add tomatoes, cup cilantro, a generous pinch of salt, and 2 cups water; season with pepper. It got pretty thick at the end. gonna freeze in single portions to grab when we need. - -. We shared this with some friends who couldn't say enough good things about the soups deliciousness! Hi, I'm Lori. *Nutrition information is only an estimate calculated without basmati rice. Are the calories calculated for 4, 5 or 6 serving sizes? pepper. 4 Ingredient Garlic Butter Sauce (10 Minutes! Thanks! Add garlic, curry powder, cumin, ginger, and cinnamonand cook for 1 minute, stirring frequently. Sautee the carrots and onions in olive oil in a frying pan over medium heat on the. This is so nutritious too! Its packed full of flavor and seems to taste even better on the second and third day after making it. More water? The peanut butter adds a nice depth of flavor, and though I haven't tested the recipe with another nut or seed butter, it should work. I wanted to make a nice pot of lentils because I was training a lot and wanted a quick grab-and-heat meal prep meal; the result was this easy vegan lentil curry with sweet potatoes and thought-through nutritional components. Hi Juanita, Your email address will not be published. Once the lentils comes to a brisk boil, turn the heat to low, cover the pan and cook the lentils until done. - -. Going a bit vegetarian tonight, but no one seems to mind. Cook onion, stirring often, until softened and. Add onion, carrots and garlic. Thanks for being here! orange, yellow, or red bell pepper, chopped, ginger root, zested or finely minced (about 1 Tbsp), In the insert of a 6-Quart or larger Instant Pot, combine all ingredients. Add green chilies and let it boil on medium heat for 5 minutes. It infuses hearty beef tips with stew's greatest hits: potatoes, onions, tomatoes, carrots, and celery. Make cashew cream. We like adding a dollop of plant-based yogurt mixed with some garlic powder, a tablespoon of lime juice, finely chopped cucumber, and salt to garnish and give an extra super tasty flavor. Add the green peas and salt, and stir. They have a mild flavor and a slightly chewy texture, which makes them perfect for dishes that require a bit of substance. Incredible flavor in just 20 minutes! I was excited to use a recipe that called for Chinese 5 Spice, since I had it in my cupboard and couldnt remember what recipe I had used it in. Simmer, covered, for 15 to 20 minutes, or until the lentils melt and become yellow. 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