Stir. Creamy Mushroom & Wild Rice Soup This creamy mushroom and wild rice soup is a hearty and satisfying vegan and gluten free dinner to make all winter long. Prep Time 20 mins Did you know that theyre called florets because theyre future flowers? Wild rice grains are long, slender, and dark brown. Add the garlic, paprika, oregano, and thyme and cook for an additional 1-2 minutes, stirring frequently, until fragrant. Bring it to a boil over medium high heat, then reduce the heat to low and cover the pan. Pour in the vegetable stock (use quarters to start with), add the spinach, cover, bring to a boil, then simmer for 3 more minutes. Be sure to scroll down to the printable recipe card for all ingredient amounts and detailed instructions. 23 Comforting, Creamy Soups in Three Steps or Less. You could also use a bag of frozen peas and carrots. Cook 40 to 45 minutes, until rice is tender and liquid has been absorbed. Get the recipe . Add 2- 2 1/2 tsp salt and 1/4 tsp freshly cracked black pepper, or to taste. Or, connect with me on your favorite social media channel for recipes, photos, & much more: Pinterest, Facebook, Instagram, YouTube and Twitter! It's made with a fraction of the effort as traditional wild rice soup, gets a protein helping hand from white beans, and is 100% creamy yet 100% dairy-free. Add vegetable broth, vegan milk and potatoes and bring to a boil. You can Buy Me a Coffee! Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat. From creamy chicken noodle to cheesy white chili, these comforting soups are delicious options to warm you up. Bring to a boil, stir in the grain, return to a boil, then lower the heat and simmer, covered, for about 40 minutes, until the water is absorbed. Simmer soup base for ten minutes. Add cashew-bean mixture to vegetables; stir to combine. Place the broccoli, rice and mushrooms in a 9 x 13 inch baking dish ( or similar ). Add broccoli florets and cook until fork tender, about 5 minutes. Step: Sprinkle with freshly chopped parsley and serve immediately. If you try this recipe, please come back & leave a comment below letting us know how it goes. Simmer for 45 minutes until all the water is absorbed. Pour in the veggie broth and wild rice. Youll want to chop the broccoli into small spoon-sized florets.Use a small paring knife to slice one broccoli tree right at the underside of the broccoli flower bud. Stovetop Method. Pin it! Step: In a large bowl, combine the cooked rice, the cooked broccoli, the sauted onion, and the sauce. Note: Alternatively, remove 2 cups of potatoes and broccoli to blend in a food processor or blender and then return the blended mixture back to the pot. As I used my Vitamix to make the sauce, I did not soak the cashews. Love the almonds on top, wonderful idea! Add the broth and bring to a boil. 3. Your email address will not be published. And, Ill share tasty treats and projects that we do. So glad I stepped out of my comfort zone and tried it. Add the celery and carrot, stir, and cook for another 3 minutes. I recommend a neutral flavored milk like unsweetened soy or almond with no vanilla. And, like I said before, you could even use a non-dairy lactose free milk like canned coconut milk (that would give a great thick soup), or almond milk. Recipes like our Creamy Wild Rice & Mushroom Soup and Creamy Tomato . 1 medium potato peeled and diced in inch (1 ) cm cubes - $0.22 cup (105 grams) wild rice rinsed in cold water (optional: soak for several hours or overnight to reduce the cooking time) - $1.27 2 cups (590 ml) vegetable stock plus a few splashes if necessary - $0.75 cup (120 ml) full fat coconut milk - $0.35 Salt and pepper to taste - $0.05 Bring mixture to a boil, cover and reduce heat to low. Bring the soup to a boil and keep partially covered. Transfer to the oven and bake 20-25 minutes, until the cheese is melted and just beginning to brown. . Pour into the prepared casserole dish and top with the remaining shredded cheese. Stir in the bell peppers, carrot, and salt. Preheat oven to 350 F. Spread the sliced almonds out on a baking sheet (or a baking sheet covered with parchment paper), and bake about 7 to 8 minutes, until golden and fragrant. Sign us up! Set it aside. 3. I love the slow cooker or Crock Pot, especially in the busy fall and winter months. Once cool enough to touch, finely chop the roasted broccoli, and set aside. Instead of the half and half, use a plant-based milk. Add the garlic and cook for another minute until fragrant. Our Vegan Broccoli, Cheese and Wild Rice Soup is equal parts rich, decadent and nutritious. 5 from 4 votes Print Recipe Pin Recipe Rate this Recipe Cook Mode Prevent your screen from going to sleep. Continue cooking the onion, stirring occasionally, until softened and translucent, 5-7 minutes. Mix in the half and half, broccoli, and shredded cheese, cover, and cook on low for another 60 minutes. Be sure to check out all my crock pot recipes. I love everything about this soup, Debi! And if you chop up the stems and add them to the soup, theres less food waste. Broccoli soup is one of my favorite soups I am so glad fall is here so I have an excuse to eat more soup! Cover with very hot water and let soak while you make the recipe. One Pot Vegetable Rice with Bell Peppers and Peas. When you can put something on, have it cook and smell yummy and not have to do much! I have a vegetarian Brown Rice Vegetable Soupon the blog that youll love too! Our Vegan Broccoli, Cheese and Wild Rice Soup is equal parts rich, decadent and nutritious. Add carrot, celery and garlic, and saut until carrot and celery soften, about 3 minutes. Brussels sprouts, wild rice, olive oil, brown rice, scallions and 5 more Fruited Wild Rice Magnolia Days walnut oil, salt, vegetable broth, brandy, dried currants, toasted walnuts and 3 more Let me know if you try it and how it comes out. Toss in some leftover Thanksgiving turkey to help use up those leftovers. Fun Fact: Did you know that wild rice is not technically a rice, but a semi-aquatic grass native to North America? We use cookies to improve your experience. Antonis Achilleos Green Curry Noodle Bowls With Tofu Get dinner on the table in 20 minutes or less by serving warming curried broth with tofu, broccoli, and noodles. Step 2: Saute Veggies When you're ready to start the soup, heat 2 tsp oil in a dutch oven or large soup pot then add the onion, garlic adn celery. Im also a big fan of the crock pot in the hot summer months. But it needed an update. The cooked grains have a nutty flavor and chewy texture. Meanwhile, prep and cook the vegetables: Chop the onion, carrot, celery and garlic. If you want to make it even easier, use some shredded carrots from the produce section at the grocery store. Meanwhile, prep and cook the vegetables: Chop the onion, carrot, celery and garlic. Add 2- 2 1/2 tsp salt and 1/4 tsp freshly cracked black pepper, or to taste. Your email address will not be published. I loved the soup. Make sure to scrape up any mushrooms or onions that are stuck to the bottom of the pan so they can get mixed into the soup. Add the garlic, saute 1-2 minutes. Add broccoli florets and cook until fork tender, about 5 minutes. Put 1 Cup of Wild Rice with 2 1/3 Cups Vegetable Broth on to boil in a small pot. As BIPOC creators who have traveled to 33 countries and 5 continents, we aim to showcase plant-based versions of foods weve sampled during our travels, as well as dishes we grew up eating. I love everything going on in this soup and Ill add it to my repeat list. When broth comes to a boil, add wild rice, celery, carrot, onion, garlic, thyme, and bay leaves. Step: Transfer to the prepared baking dish. Reduce heat and let it simmer until the potatoes and broccoli are soft and cooked. This vegan, creamy wild rice soup is by far our most popular recipe. Love this creamy and delicious soup! Growing areas include California, Idaho, Minnesota, Oregon, and Wisconsin. Cover and cook over medium heat for 30 minutes, stirring occasionally. After youve separated the florets from the stems, chop the stems and toss them into the soup as well. Cook and stir until heated through. Bring to a boil over medium-high heat; reduce heat to low, cover the pot with a lid, and let simmer for 20 minutes, or until the rice is cooked. Bring to a boil over high heat; reduce heat to medium-low. Cover and simmer for 5 minutes. You can throw in some ham or bacon to add a nice meaty smoky flavor. Id love to hear. Follow us onInstagram,TikTok,Pinterest, andYouTubefor more global vegan recipes and travel tips!. Stir in almonds if desired. Wild rice grains are long, slender, and dark brown. Next, add garlic and cook for a few seconds as well. Not only does this soup pack the broccoli, its got carrots, celery, hearty potatoes and U.S.-grown wild riceall swimming in the creamiest, cheesiest broth. Ladle soup into bowls, and garnish with almonds and paprika, and enjoy. If you make one of these dishes and love it, please leave a review and comment below! Pour cheese sauce over and gently nudge to ensure all pieces get some sauce. Its one of my favorite ways to use broccoli. Read More >>>. Place all of the ingredients for the sauce into a high speed blender and process until smooth. Also, please share your dish with us on Instagram and tag us @plantbased.passport. Then add in the half and half, broccoli florets, and shredded cheese. 6 cups vegetable broth (or 4 cups broth +2 cups water) 3/4 cup wild rice 2 cups cut green beans (fresh or frozen) 2 cups kale or spinach 1 1/2 tsp. Add vegetable broth, vegan milk and potatoes and bring to a boil. The rice will turn the entire dish a bit dark, so it's best served in a ceramic bowl rather than a plate. Add carrot and continue to cook 5 minutes until carrot is soft. Cook, stirring occasionally, until the mushrooms are tender, 8 to 10 minutes. Instructions. I love that fall is starting soon and we can enjoy more soups! This way the preparation time will be much shorter. Uncover halfway through. Add oil and once it is heated, add chopped onions and saut for 3 to 4 minutes. This way the preparation time will be much shorter. For more information see here. Want to tip me? We appreciate your support . Showing You How to Eat the World Through Plants, In partnership with Think Rice, were excited to introduce you to your new favorite soup recipe: Vegan Broccoli, Cheese and Wild Rice Soup! I read all the comments myself and I try to help as soon as I can. But now that we're all happy, vegetable-consuming adults, it's time to level up boring old broccoli and cheese soup. Step: Stir carefully until well combined. Then, bring the soup to a boil, reduce the heat to a simmer, and cook for 20 minutes covered. In a large soup pot, on medium heat, melt butter with oil. Add broccoli and carrot; cook over medium-low heat for 5-6 minutes or until vegetables and rice are tender. Cook for an additional hour, or until the broccoli is the desired tenderness. @think_rice A creamy, protein-packed Vegan Wild Rice Mushroom Soup made in the Instant Pot! Recipe from spoonfulofflavor August 2022 If you like this recipe, please leave a good rating! And it was so yummy! As an Amazon Associate I earn from qualifying purchases. Add broccoli. Some posts may contain affiliate links, which means that if you click on one of the product links and actually decide to buy it, Ill receive a small percentage of the total price - of course this does not cause any extra costs for you. I don't think it's necessary if you use a really good high speed blender. Preheat oven to 400. And they come together in just three steps or less, so these flavorful and nourishing dishes are easy to prepare. Cover and reduce to simmer until potatoes are fork tender, about 10 minutes. This recipe is extra special because it includesU.S.-grown rice, which supports U.S.farmers and incorporatessustainable practices. I love broccoli, and so does my family. 1 cup unsweetened plant based milk (such as oat or almond) 2 medium potatoes, peeled and diced 2 heads of broccoli, chopped into bite-sized pieces 1 1/ 2 cups shredded vegan cheddar cheese kosher salt, to taste black pepper, to taste Cook the rice Method Step 1 Cook wild rice according to package instructions, about 45 minutes. Remove the bay leaf, stir in the kale and serve. . Release team manually. Cream of Mushroom Soup. Add the diced mushrooms to the sauteed vegetables. Add 3 cups of cheese and stir until melted. Instructions. Life Currents participates in different affiliate programs. This broccoli soup was made for me. Set aside. This rich soup is umami incarnate, and it's what long, cold winters are made of. This is a single easy dish made in one pot with just five ingredients. In a large bowl, combine the cooked rice, the cooked broccoli, the sauted onion, and the sauce. While the cauliflower boils, heat the olive oil in a large stockpot or dutch oven over medium-low heat. Pour in the cream and throw in the lemon zest (optional). Make the soup: Heat the olive oil in a medium-large Dutch oven or large pot over medium heat. Add thyme, broth, mustard, salt, and pepper. You could possibly add the broccoli in 1/2 way through cooking. Once boiling, cover then simmer for 45-50 minutes until the rice is cooked. Hello! ". Cover and cook on low for 2 to 3 hours, or until vegetables are softened and rice is cooked. Roast for 10 minutes. 10. Bring to a boil. Stir in soup and cream cheese. U.S.-grown wild rice adds wonderful texture, color and a healthy dose of whole grains to our soup. Tag@plantbased.passportand hashtag it#plantbasedpassport! Add the cheese and seasoning: Add cheddar cheese, stir well, and remove pot from heat. Broccoli Wild Rice Slow Cooker Soup is an easy family-pleasing recipe that's full of delicious broccoli, vegetables, and wild rice in a creamy broth! Cook the broccoli either on the stovetop or in an Instant Pot (choose "0 minutes" on manual). Repeat as needed. In a small saucepan, saute onion in butter until tender. 1 cup: 178 calories, 6g fat (0 saturated fat), 19mg cholesterol, 582mg sodium, 25g carbohydrate (0 sugars, 2g fiber), 7g protein. Step 2: Place a skillet over medium heat. Ive been looking for a good broccoli soup recipe and ive found what I had been looking for! love the wild rice too! This recipe is so good! This is so rich and flavorful. A hearty, warm, fan-favorite dish made vegan? Bring to a simmer over medium heat. Just add some shredded rotisserie chicken. Cook for 5 minute longer, and toss those cooked veggies into the crock pot. Precook the wild rice blend and the frozen broccoli. Im Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. Youll love how this hearty and healthy soup warms you up. And thats exactly what this vegetarian broccoli and wild rice soup brings to the table! Drain the cashews and add them to the blender, along with the dried sage. Once the rice is cooked, stir in the broccoli, spinach, and 1/2 cup of each cheese. Stir carefully. Cover, reduce heat to low and simmer 15. My husband eats meat, so occasionally I share some of his dishes as well. Add the soup, milk, cream cheese and salt; stir until cheese is melted. "She likes to serve it to friends after football games in autumn, but it's a favorite with our family anytime of year. 1. So is the crockpot. Stir in the flour, salt and pepper until blended; gradually add milk and broth. Nutritional information is based on third-party calculations, and should be considered estimates. Join my mailing list to receive the latestrecipes FREE to your inbox! Let cool slightly. Sprinkle with freshly chopped parsley and serve immediately. Season the vegetable broth with salt to taste and pour into the pot. I first published this recipe in 2015. It's best to make the rice the night before. Required fields are marked *. Broccoli Wild Rice Slow Cooker Soup is an easy family-pleasing recipe thats full of delicious broccoli, vegetables, and wild rice in a creamy broth! But, if you dont want those calories, use the milk of your choice: skim milk will make a thinner soup thats lower in calories, whole milk will give a good compromise between half and half and skim milk. Combine milk, soup and broccoli in a medium saucepan. Stir in the broccoli, carrot and onion. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We are Val & Manimarried attorneys by day and international plant-based cooking enthusiasts by night. Here are our go-to ingredie, VEGAN SABZI POLO BA MAHI (PERSIAN HERBED RICE WITH FISH). In a large pot, heat the butter over medium heat for 30 seconds or until melted. Add carrot, celery and garlic, and saut until carrot and celery soften, about 3 minutes. All rights reserved. Drain and set aside. Cook and stir until cheese is melted. 2, 10 oz/284 mL cans of mushroom soup (or again, make a roux with equal parts butter and flour, add milk and whisk until thickened, add half the cheese and voil, cheese sauce, no canned soup!) This creamy broccoli and wild rice soup was perfect for our cold blustery winter here. Add the chicken, broccoli and wild rice to the sauce and stir together until everything is combined. In general, broccoli is usually served in cheesy, creamy soupsbut you can sub in vegan cheese and yogurt to add a touch of creaminess without the dairy. Add garlic and cook for another minute. Would love your thoughts, please comment. Cover and simmer for 20 minutes. Season to taste. Have a fabulous day! Reduce heat; cover and simmer for 10 minutes, stirring once. Step-by-Step with Photos Step 1: Cook Wild Rice Start cooking your wild rice according to the package instructions. 5. Was slathering broccoli with cheese the only way your mom could get you to eat broccoli? 4. Recipes Tasty dinner this evening- air fryer tofu, thick cut wedges and broccoli with garlic. Cook, covered for 40-45 minutes. Cook over a medium heat setting until wild rice and other ingredients are cooked through. Canned coconut milk would make a nice creamy soup, but it will change the flavor profile a bit. Once the oil is hot, saut the onions until tender and starting to brown, about 10-15 minutes. Add the white beans into the soup. Its filled with enough veggies, protein, and goodies that you dont need to add anything to it. Meanwhile, in a medium saucepan melt the butter and flour together whisking . Its just soooo good! But if Ive missed anything, please feel free to leave a comment and ask. Cover and simmer for 8 minutes more. Close the lid and set to pressure cook, non-venting for 25 minutes. We use a 3-quart casserole dish (most commonly a 913 inch dish). Then cover and reduce to simmer until potatoes are fork tender, about 10 minutes. Prep Time 15 minutes Cook Time 45 minutes Transfer to the prepared baking dish, add the shredded vegan cheese and bake for 15 minutes. And, for the cheddar cheese in the soup, try a vegan cheddar, or vegan Parmesan instead. Preheat oven to 425F. Cook the rice: Cook wild rice according to package instructions, about 45 minutes. Combine cooked wild rice blend and broccoli in a 2-quart baking dish or a 9-inch oven-safe skillet. Val is of Filipino descent, and Mani is of Iranian descent. Add broccoli florets and cook until fork tender, about 5 minutes. Add cheddar cheese, stir well, and remove pot from heat. I have readers from all levels of comfort and experience in the kitchen on my site, and Ive tried to answer some of your questions already in the post. Creamy Wild Rice Soup. This soup was a hit with young and old! Actual nutritional content will vary based on brands used, measuring methods, portion sizes, and more. To a large saute pan, add oil (or vegan margarine), onions, carrots and celery. Yes! Sprinkle remaining cheese over top. Alternatively, remove 2 cups of potatoes and broccoli to blend in a food processor or blender and then return the blended mixture back to the pot. Add onion and cook until translucent, about 3 minutes. Prep Time: 20 mins Cook Time: 1 hr 5 mins Total Time: 1 hr 25 mins Course: Dinner, Lunch Cuisine: American Using an immersion blender, blend half of the soup, leaving the remainder intact for texture. I have to go to Trader Joes to get the plain wild rice, as my grocery store doesnt carry it anymore. This broccoli cheese rice soup made in the crock pot totally works for the cooler months when you want something yummy, warm, filling, and so easy to make! Looking for more great soups to serve? Youre right, dont skip them. Continue cooking, stirring occasionally, until the onion is softened and translucent, 6-8 minutes. However, if you want to make it a bit easier for your blender, you could soak them in hot water for 30 minutes or even overnight. Remove thyme sprigs and stir in broccoli. If you ask me, I think that adding rice to the mix makes this classic combo even better! Bring back to a boil, turn the flame down to low and cover with a lid. If you want to thin it, simply add in a little more broth or half and half. Cook until tender. Set an instant pot to saut and cook sausage completely. In a large stock pot, cook the onions as directed on the stove, and add in the carrots. Next add the broccoli rice and cook for 5 minutes stirring often. I added some chicken. Ive updated the photos, the information, the recipe card, and the recipe itself a bit, all for a better user experience. This will let the florets fall into bite-sized pieces without all the messy chopping. This broccoli cheese rice soup is great for a little variety too. This soup is really easy to make in the crock pot or slow cooker. In a large saucepan, combine the water and rice mix with the contents of the seasoning packet; bring to a boil. Its best to make the rice the night before. Alternatively, remove 2 cups of potatoes and broccoli to blend in a food processor or blender and then return the blended mixture back to the pot. Once boiling, turn to a simmer and cook for 45 minutes. Preheat your oven to 375F and grab a large casserole dish. 1. Im Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. along with the cooked onions and carrots, add the broth, rice, and spices. Bring 2.5 cups of water to a boil, add a pinch of sea salt and the wild rice. 2 cups broccoli florets 6-8 brown button mushrooms quartered Cook Mode Prevent your screen from going dark Instructions Preheat oven to 200c / 400f. Add broccoli and carrots; cook over medium-low heat for 5-6 minutes or until broccoli and rice . Add the potatoes and garlic and stir, then add the broth and simmer for 20 minutes until the potatoes are soft. Remove pot from heat, and stir in cooked wild rice, meatballs, broccoli, green onions, salt, and pepper . This dump-and-bake vegan broccoli casserole recipe is so easy to make - perfect for busy work nights or meal prep! dried basil (or oregano, smoked paprika, etc.) I had to make it right away. Cover and simmer for 45 to 50 minutes or until the rice is tender (kernels will start to pop open). I am so happy it is once again soup season! It is so warming and comforting, love the spices and it looks gorgeous too! Such a yummy soup Debi, this one definitely caught my eye. If you use a blend, just use a total of one cup of rice blend in the soup. Add the garlic and thyme and continue to cook for one minute. If you cant find plain wild rice at the store, you can use a rice blend instead. 9. Add onion and cook until translucent, about 3 minutes. As I used my Vitamix to make the sauce, I did not soak the cashews. Open the lid and remove the inner pot from the cooker. 1 Add the wild rice into a medium saucepan with 5 cups of the chicken broth. Step: Add the shredded vegan cheese and bake for 15 minutes. And it's so easy to make! Then in a large pot, heat oil over medium heat. Share a picture & tag @lifecurrents on Instagram. Turn the heat down, and simmer 50 to 65 minutes until wild rice is cooked to desired tenderness. Add in the onion, bell pepper, cremini mushrooms, wild rice, seasoned salt, black pepper, garlic cloves, broccoli, chicken stock, and water. 2022 lifecurrentsblog.com. Instructions. We live in Houston, Texas with our crazy rescue pug Mango. Keywords: soup, vegan broccoli and cheese soup, broccoli and cheese soup. No way is it weird to put rice in soup! Instructions. This post may contain affiliate links. Do find yourself dreaming of fluffy stacks of panc, Traveling to Hawaii soon? We scoped out 6, The holidays are here! Combine the vegan milk and stock in a pan and warm over a medium heat on the stove top until very hot, almost about to boil. ", Broccoli Wild Rice Soup Recipe photo by Taste of Home. Learn how your comment data is processed. Using a liquid cup measure, carefully remove 2 cups of the hot soup (including broth, veggies and rice) to a blender. You can absolutely make this soup vegan! This vegan broccoli cheese soup has all the comforting flavors of the original and loaded with ingredients to make you feel good! Remove from heat and allow to sit covered for 10 more minutes before fluffing with a fork. 1 large white or yellow onion, finely diced 4 cloves garlic, minced 3 cups low-sodium vegetable broth 1 cups filtered water cup raw cashews, soaked for two hours (unless using a high-speed blender)* cup nutritional yeast 2 tablespoons fresh lemon juice 1 teaspoons sea salt, plus more to taste Freshly ground black pepper, to taste In fact, I think its a classic chicken and rice soup was always a favorite of mine as a kid. Stir in 1 1/2 cups of wild rice and enjoy! Stir in almonds if desired. Add the garlic and cook for another minute or until fragrant. Season generously with salt and pepper. Stir in the broccoli, carrot and onion. Want to make chicken broccoli rice soup? You can leave quite a long stalky bit on each one to save wasting it. Add onion, tsp salt, and a grind of pepper and saut for 5 minutes, or until softened. Remove the bay leaves; taste and adjust seasoning. Add vegetable broth, vegan milk and potatoes and bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring once. I highly recommend using a high speed blender to make the sauce. Some of my favorites are: Tomato Parmesan soup, Creamy Tortilla Soup, Black Bean Chili Soup, and Cream of broccoli soup. I rarely put rice in a soup but I really like it, this is fantastic. Its gluten free, egg free, and vegetarian, The crock pot makes it easy to make, not standing over the stove and stirring. Meanwhile, add the rice, flour, nutritional yeast, garlic, salt and pepper to the oven proof dish. I dont think its necessary if you use a really good high speed blender. Most varieties take about 45 minutes to cook. It made the soup come together in a healthy and delicious way! Reduce heat; cover and simmer for 20 minutes. This will help other readers. 2 teaspoons salt, separated 1/2 cup (100g) white jasmine rice 1 cup cashew cream (TO MAKE: 1/2 cup raw cashews (70 g + 1 cup (240g) water blended-see Note) Two 15 oz cans low-sodium white beans, drained/rinsed OR 3 cups cooked, 510g (cannellini beans) 2 tablespoons (30g) lemon juice 1/4 teaspoon ground black pepper Then cover and reduce to simmer until potatoes are fork tender, about 10 minutes. So glad you shared this recipe so I can make it for the family. Its so good and so easy. Sprinkle the flour on the vegetables and stir to incorporate it, then cook for about a minute. Add the scallions, celery, carrot, mushrooms, and salt and stir. Or, just leave the cheese out entirely. Add the cauliflower florets and boil for 7 to 10 minutes, or until fork-tender. Simply heat up the oil and fry the garlic and onion in a large pot for 2-3 minutes until tender. Not only does this soup pack broccoli, but it's also got carrots, celery, hearty potatoes and California-grown wild riceall swimming in the creamiest, cheesiest broth. Vegan Creamy Broccoli Soup If you make this vegan creamy mushroom and wild rice soup, be sure to let me know what you think with a comment below! Add the cheese and seasoning: Add cheddar cheese, stir well, and remove pot from heat. Combine well and simmer your soup. Set Instant Pot to Saute Function and add the oil and onions and mushrooms, stirring for 5-7 minutes, until fragrant. It was easy to make. Add broccoli florets and cook until fork tender, about 5 minutes. Then in a large pot, heat oil over medium heat. Cook them until they start to brown, and toss in the sliced carrots. "Vegan Broccoli, Cheese & Wild Rice Soup | Was slathering broccoli with cheese the only way your mom could get you to eat broccoli? But now that were all happy, vegetable-consuming adults, its time to level up boring old broccoli and cheese. Blend on high for about 1 minute until creamy. Pin it! Fun recipe to play around with too! To make this soup on the stove, start by sauteing the onion and celery in 1 tablespoon of olive oil. Heat the oil in a pot, and once the oil is hot, add the chopped onions. You accept this by clicking "Okay" or continue to use our site. Reduce heat; cover and simmer for 20 minutes. Add the onion, celery, carrots, broccoli stems, salt, and pepper and saut until softened, about 10 minutes. Add carrots, broccoli, cauliflower, and potato and saut for another 3-5 minutes. Such a great recipe! Instructions Dice onion. "My daughter relies on a boxed rice mix to get a head start on this rich and colorful soup," reports Janet Sawyer from Dysart, Iowa. Its true! Still hungry? I may even try this recipe with the cauliflower I received next time. Becky, Ive never tried it with frozen broccoli. Of course, I love it as a vegetarian main dish soup. Wild Rice, Chicken & Broccoli Medley. Or, just try it all in the beginning. Add next 8 ingredients, broth through pepper, to the slow cooker, and stir to combine. Step 3. Directions. Step 2. This whole-food plant-based version of the Lunds & Byerlys classic is easy to make incre. 1 large garlic clove, minced 2 large head broccoli, cut into small pieces 1 tablespoon oil 1 tablespoon butter 8 cups vegetable stock salt and pepper, to taste directions Cook rice medley as per package directions until just done. It won't get as creamy in a regular blender as the cashews are hard to blend. red chili flakes, avocado oil, black pepper, bay leaves, rice wine and 13 more Or you can upload a tried it photo (I would love to see) via the pin. We would love to see and share your delicious creation! 3. 7. Add milk and Parmesan and stir until combined. Set aside 1 cup of the broccoli florets to roast as a topping for the soup. Bring to a boil, reduce the heat to a simmer and cover. Combine the broth, broccoli, peas and fennel in the inner pot of the pressure cooker. I only recommend products that I personally love and use regularly. I love the broccoli in this hearty soup and of course the extra nutty flavor and crunch from the almonds! What a beautiful soup. Blend part of the soup: Use an immersion blender to quickly blend around half of the soup, leaving the remainder intact for texture. And these are just the ones in the general area we will be staying in! Make sure you dont leave the oven because they can burn easily. Cooked grains have a nutty flavor and chewy texture. lovely pictures! Cook the rice: Cook wild rice according to package instructions, about 45 minutes. #ThinkRice Vegan Cheese Ball. Top with remaining cheese. Transfer cooked vegetables to the bowl of a 4-quart slow cooker. You won't believe how cheesy and creamy it is completely without dairy products. 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