It is also a good source of vitamin D, which is important for bone health. Combine the tomatoes, lemon, garlic, and thyme and mix together. There are a few ways to cook frozen haddock. If they dont flip easily, let them cook for another 30 seconds. Bake for 20 minutes or until cooked through. Spray shallow baking pan with cooking spray, put a few cracker crumbs in pan. Place pan on middle oven rack. Then, remove the bones. 4 haddock fillets cup butter, melted Directions Preheat oven to 500 degrees F (260 degrees C). Make sure the milk doesn't boil, just slowly simmers. Melt the butter and then mix with crushed Ritz crackers and crab meat (crab meat optional). How long do you cook haddock from frozen? Take the fish, make incisions in it or cut it into pieces. Cook for 5 to 10 minutes. Squeeze lemon wedges over the bowl, being careful to remove any seeds that fall out. Here's how to do it: 1) Look for cooked lines on the outside of the fish. You can substitute haddock in place of cod, in this simple LIVESTRONG.com recipe, for a flavorful weeknight dinner meal. Whisk egg and milk together in a wide bowl until the mixture is smooth. Add butter and stir. Contents. Use garlic or lemon-infused oil if you have it. white bread, salt, butter, crushed garlic, pepper, chopped parsley and 4 more. Roast for 10 minutes in the oven and it will cook through and golden brown. Let sit to cool the foil for 5 minutes before unwrapping. Additional ingredients: garlic, asparagus, green beans and red peppers. Lay haddock in pan, cover with remaining cracker crumb mixture, sqeeze lemon & sprinkle parsley over fish. Oven Baked Haddock Recipe: How to Make It - Taste of 2 days ago tasteofhome.com Show details . If thawed, reduce cooking time to 5 minutes per side. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. Place fish on sheet pan. Were going to cook it in the oven on a baking sheet. Broil in the preheated oven until fish flakes easily with a fork, 6 to 8 minutes. Haddock fillets should be floured before cooking to prevent the fish from sticking to the pan. Preheat the oven to 180C/350F/Gas 4. Allow a little more time for thicker pieces. Bake for 10-12 minutes or until it's opaque and flakes easily. How to cook haddock fish on the stovetop. Preheat the toaster oven to 375 degrees Fahrenheit. How To Cook Haddock In Oven Fast? Add the rest of the filets into the pan the same way without stacking them so they cook evenly. Let bake for 15 to 20 minutes, or until the fish is easily flaked with a fork, and the meat thermometer reads 145 F. Pat dry the haddock fillets with paper towels to remove excess moisture. Place the saucepan over a medium heat and cover. Place the fillets in a greased 11x7-in. Broiled haddock recipes are quick and easy options for cooking your haddock fillet. Haddock has the same sweetness as cod and hake and it is superb baked 'en papillote'. Start by patting the fillets dry and then add a dusting of flour and season with salt and black pepper. Some studies also suggest they reduce the risk of heart disease. In a food processor, pulse the bread, parsley, and thyme to combine and break down into coarse crumbs. Garnish each fillet with lemon and then whatever herbs you are using. Spread the butter over top of the fish and season with the salt and pepper. Rich in omega-3 fatty acids, fish is good for your body and brain. Dredge each fish fillet first in flour, then in egg wash and finally into the breadcrumbs. The quantity of mercury in fish, on the other hand, varies greatly. Then brush one side with olive oil then arrange in air fryer basket with the oiled part to the basket. Put the flour in a wide bowl, pan, or plate. Bake frozen fillet for 10 minutes, turn over and bake an additional 10 minutes. Why Am I Always Hungry Even After Eating. Youll be using some butter, lemon juice, and a bit of salt and pepper to flavor the fish. Depending on the thickness of the fish, cook for 4-5 mins, before turning and cooking for a further min. After that, you need to place the fish in a baking dish with some salt and pepper on top. Remember,Cooking should be FUN, have FUN doing it!The Cooking CornerBlog Linkhttp://thecookingcornersite.blogspot.com/search?q=fishPreset Oven to 375 degrees FahrenheitIngredients:Fresh Haddock (1 filet per person)1 Cup Flour1 Cup Italian Bread Crumbs4-5 Eggs1 1/2 Ounces Milk1 Table Spoon Smoked Paprika 1 Table Spoon Onion Powder1 Table Spoon Garlic Powder1 Table Spoon Italian Seasoning Salt and Pepper1 LemonTarter SauceMusic:Track: Phantom Sage - When Im Gone [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/tAAUoLcf05kFree Download / Stream: http://ncs.io/WhenImGoneYO Arrange the bowl and plates in this order: flour, milk, and egg, then breadcrumbs. Bake for 5 minutes, or until the vegetables are halfway cooked. Place the cod fillets into the baking dish, pushing aside the tomatoes/lemons/etc to surround it. Directions. Brush the top of the fillets with olive oil then close the AF. 1 Add seasoning for haddock Just season with some salt, pepper, garlic powder, cayenne, a drizzle of lemon juice, and some parmesan for a little pop of flavor. Oven Baked Haddock Recipe: How to Make It - Taste of 1 week ago tasteofhome.com Show details . Let it cook for 20-22 minutes until it is crisp. There are different methods of cooking fish, and this one is an easy one. Cooked right, fish is one of the best foods you can eat. Haddock is really simple to cook with, and now you have a few methods you can try to make this lovely whitefish at home. How To Cook Haddock In The Oven? Submerge the haddock fillets into your milk mixture. Heat olive oil in a large skillet over medium heat. If they dont thaw, they can burn easily and may cause a lot of spattering in your skillet if you try to cook frozen fillets on the stovetop. To cook haddock in the oven, start by preheating your oven to 350 degrees Fahrenheit. My parents are both great cooks, and they taught me a lot about the kitchen. I specialize in healthy, flavorful recipes that are easy to make at home. Serve each fillet with lemon wedges for squeezing. 2) Look for a pinkish hue in the fleshy parts of the haddock, which indicates that it has been cooked through. Gently pick up a haddock filet and carefully place it in the hot pan with the seasoned side facing down. 1. Cook it at 450 degrees Fahrenheit for 30 to 35 minutes. Make sure no steam or juice will be able to escape. Once its trimmed, well wash and pat dry the fish. The body requires selenium for its antioxidant properties, and diets rich in selenium can help prevent the incidence of diseases like cancer and boost immunity. Put the haddock filets into a glass baking dish and pour your melted butter over top. Remove fish from plastic pouch before cooking. This method results in a moist and flaky fish that is packed with flavor. Try this oven baked, breaded Haddock dinner! In a small bowl, combine the milk and salt. So, to cook haddock fillets, preheat the oven to 350 degrees F and line a baking sheet with foil. Submerge the haddock fillets into your milk mixture. Spices: salt and pepper. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Once the haddock has cooked, drain and place back in the saucepan. Close the grill and cook for 8 minutes. Pat dry the haddock fillets and season with salt and pepper. Melt butter in small glass bowl, add Ritz cracker crumbs and combine gently. Heat the oil in a large frying pan over a medium heat. Dont press the foil down but leave it slightly loose around the fish. These fatty acids have been shown to be anti-inflammatory and can help lower the risk of cardiovascular disease. It should be scaled and the scales should be removed. The fish needs to cook until it starts to turn opaque and has a flaky quality to it. Haddock also provides small amounts of minerals like potassium, magnesium and zinc, which help muscles contract, ensure the proper functioning of nervous impulses and aide overall growth of the body. As an affiliate, we earn from qualifying purchases. preset oven to 375 degrees fahrenheit ingredients: fresh haddock (1 filet per person) 1 cup flour 1 cup italian bread crumbs 4-5 eggs 1 1/2 ounces milk 1 table spoon smoked paprika 1 table. Brush the foil with olive oil. Next, mix together milk and salt in a bowl. In a small bowl, combine the milk and salt. Flounder, tilapia, and salmon are examples of mercury-free fish. Serve with lemon wedges. ), Baked Fish Fillets With Seasoned Breadcrumb Topping. Cook for about six minutes per side or until golden brown and cooked through. According to a March 2018, study published in Movement Disorders, low levels of vitamin B12 have a negative impact on individuals with Parkison's disease, decreasing their levels of mobility. Always check the Cooking Time and Temperature (CST) first. Once the fillets have been flipped, pour another tablespoon of butter over top of them and cook for an additional 3 minutes or until they have achieved a golden brown appearance. In a separate bowl, mix together the bread Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes. In a large skillet, saute onion and celery in butter for 3 minutes or until tender. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Preheat conventional oven to 400 to 425F. Arrange the bowl and plates in this order: flour, milk . To poach smoked haddock in water, place it in a pan with enough water to barely cover it, turn on the heat and allow it to come to the boil. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Haddock fillet: A 6-ounce haddock fillet is high in protein and low in fat and, as a result, doesn't take a long time to cook in the oven. A 3-ounce serving of haddock offers 19 percent of the daily value of phosphorus, a mineral necessary in teeth formation, and 49 percent of the daily value of selenium. First step is to saute the haddock on the stovetop. Of course, this is only a rough guide, and cooking time will vary according to the size of the fish. Grease bottom of rectangular pan, 11x7x1 1/2 inches. Combine all of the remaining ingredients in a bowl and stir until everything is evenly distributed. How to cook haddock on the stove? If the fish is particularly thick, you may need to cook it for a little longer, up to 20 minutes. Mix remaining ingredients; drizzle over fish. Use your hands to spread the coating over the fish; it doesn't have to be perfect, but it should be fairly even. This is a great resource for anyone who loves to learn about cooking! This ensures that the fish will not cook before you are ready to serve it. Add a pinch of salt to the tops of the fillets. Is haddock a healthy fish? In a separate bowl, mix together one cup of all purpose flour, and seasonings. Put the butter in a pan and melt it. Dont touch them until they are ready to flip, if you can help it, otherwise they might fall apart. How Long to Cook Haddock in the Oven. Add some seasoning to your fillets at this point, like garlic, black pepper, and salt. Wait until oil faintly smokes before adding haddock. Heat the oven to 425F / 220 C / Gas 7. Everyone loves Fish Fries, try this healthy substitute.Check out or website for the full recipe! In a small bowl, mix together melted butter, lemon juice and minced garlic; evenly brush over haddock fillets. These fatty acids have been shown to be anti-inflammatory and can help lower the risk of cardiovascular disease. Remove from the heat; stir in the bread crumbs, salt, pepper, tarragon and rosemary if desired. This haddock is lighter than the typical deep-fried fish, and it's still delicious and flaky. Finally, dry the fish thoroughly by patting it dry with paper towels. Sprinkle with garlic powder, salt and pepper. . This simple method for how to cook haddock in breadcrumbs can be modified to your liking with different seasonings, but it gives you a base recipe to work with and it makes for a really crispy outer texture. Season your fillets: Pat the fresh or frozen haddock fillets dry before seasoning with salt and pepper. Place the fish on a foil lined baking sheet. Lower heat and cook until internal temperature of 130 is reached. Haddock is a light, mild, and delicious flaky white fish related to cod. If you can't find haddock, try this recipe with cod, flounder, or sole fillets. For a bit of spice, you can add some red chili powder while seasoning the fillets. You can opt-out at any time. Adding garlic, salt and pepper enhances the mild, yet sweet, taste of the haddock fillets. When i'm not cooking i love long walks, reading thriller novels and spending time with my grandkids. You can use other flat fish like snapper or halibut, but its a bit more challenging. Im here to talk about food and cooking, and to share some of my favorite recipes with you all! How to Buy and Cook Fish for Perfect Results Every Time, Beginner's Guide to Cooking Great Fish and Seafood. Add the onion and cook, stirring occasionally, until soft and translucent, about 5 minutes. In any case, there is no need to turn the product over. Recipe Instructions In a large skillet, saute onion and celery in butter for 3 minutes or until tender.Add mushrooms; saute 1 minute longer or until tender.Remove from the heat; stir in the bread crumbs, salt, pepper, tarragon and rosemary if Im here to help you learn how to cook, and to show you that its not as difficult as you might think! In general, haddock is best cooked at a moderate temperaturearound 350 degrees Fahrenheit. Turn fish over halfway through baking. Read more: Which Fish Has the Highest and Lowest Mercury Levels? Im Brian Danny Max, a chef and a writer at cookingtom.com. This is a great dish to enjoy as a main course or as a side dish. Lightly grease/spray a large shallow baking dish. Next, place the fish into a baking dish, add some olive oil and herbs and bake at 400 degrees Fahrenheit for 30 minutes. Head to my about me page to learn more about the woman behind the food! This is one of the simplest methods for how to cook haddock fillets, and I like how quickly they cook, making them ideal for a midweek dinner or lunch. National Oceanic and Atmospheric Administration Fisheries, metabolism, muscle production and repairing body cells. This allows the heat to circulate around the fish. Preheat your oven to 425F and line a baking sheet with aluminum foil. Cooking Haddock Haddock is a type of white fish. Pancetta-Wrapped Haddock with Lemon Aioli and Roasted Asparagus. Brown rice and cubed sweet potatoes to serve. You can let them thaw out in the fridge overnight or place them into a bowl of room temperature water to thaw faster. Put the butter in a pan and melt it. Then mix together 2 tablespoons of Dijon mustard with 1 tablespoon of milk. Baked Haddock With Parmesan, Herbs, and Cream The Spruce Eats. When it comes to adding fish to your diet, the American Heart Association recommends between two to three servings of fish each week. It is also a good source of vitamin D, which is important for bone health. Bake haddock fillets: Add the seasoned haddock fillets to the pan. 3. Preheat oven to 350 degrees F. Line baking pan with parchment paper. Recipe Instructions Preheat oven to 500 degrees F (260 degrees C).In a small bowl, combine the milk and salt. Bake for 13-16 minutes, until cooked through. Pan frying the haddock is really simple as well, and this thin fish cooks quickly on the stovetop. We also recommend trimming the fish before preparing it. Add mushrooms; saute 1 minute longer or until tender. [11] If you can't fit all of the haddock in the pan, cook them in batches. If you are seasoning the fillets, you can do that for the last few seconds of cooking time. Arrange on the baking pan and repeat with the remaining fillets and breading. Arrange haddock fillets on the prepared baking sheet. Then add the breadcrumbs on top. How to cook smoked haddock like Jamie Oliver Three: Bake the fish in an oven at 400 F /200 C for about 15 minutes, or until the fish flakes at the touch of a fork, and the breadcrumbs are golden brown and crispy. 2 teaspoons extra-virgin olive oil, for the baking dish, 1 cup fine dry Parmesan-seasoned breadcrumbs, Lemon wedges and tartar sauce, or rmoulade sauce, for serving. 1 pound haddock fillets, boneless and skinless, each fillet about 4 ounces, thawed if frozen cup melted butter large lemon salt and pepper, to taste paprika, to taste dried parsley, to taste Instructions Preheat the oven to 375F. It is also a source of iron and zinc, which are necessary for healthy skin, hair and nails. You should let them thaw, as they will be tough to cook properly form frozen. Bake at 450F in oven 20-25 min or fry over medium high heat in frying pan for approximately six mins per side. Sprinkle lightly with salt and pepper. Heat the oven to 425 F / 220 C / Gas 7. If you are looking to wrap the fillets in foil on grill with, here is a method you can use for that. Then add baking soda and salt to the fish to clean it. Set air fryer to 180C/356F and air fry fish for 6-10 minutes or until cooked through and flaky. Then, coat them in the breadcrumb mixture. This baked haddock recipe is quick and easy to prepare with a Parmesan bread crumb coating, plus it's a nice alternative to deep frying. Haddock is a delicious fish that can be cooked in many different ways. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. In another bowl, combine thyme, breadcrumbs, and parmesan cheese. USDA's Food Safety and Inspection Service, National Oceanic and Atmospheric Administration Fisheries: Haddock", American Heart Association: "Suggested Servings from Each Food Group", USDA FoodData Central: "Haddock, Baked or Broiled, Fat Added in Cooking", MyFoodData.com: "Crunchy Breaded Haddock Fish Fillets, Movement Disorders: "Vitamin B12 and Homocysteine Levels Predict Different Outcomes in Early Parkinson's Disease, MyFoodData.com: "Nutrition Comparison of Cooked Sockeye Salmon, Smoked Haddock, and Cooked Haddock", USDA Food Safety and Inspection Service: "The Big Thaw Safe Defrosting Methods for Consumers", USDA Food Safety and Inspection Service: "Safe Minimum Internal Temperature Chart, Haddock fillet: A 6-ounce haddock fillet is high in protein and low in fat and, as a result, doesn't take a long time to cook in the oven. Coat the haddock. One cup of Haddock cooked for 20 minutes will serve up to 4 people. Baked haddock takes about 15 to 20 minutes to cook in a 350-degree oven. Add it to a 9 x 13 inch baking dish. If your fillets are skinless, cook for 2-3 mins on each side. Posted on Published: 9th May 2022- Last updated: 8th June 2022. In small bowl, combine melted butter and onion. Dip the fish fillets in the flour, coating thoroughly, then dip in the milk and egg mixture. I Made It Nutrition Facts (per serving) How Long to Bake Spring Rolls In The Oven, a tablespoon of butter and a tablespoon of olive oil in a skillet. One of the things I love about this fish is that it doesnt have a strong fishy taste, so its not necessary to overpower that with a lot of seasoning. Simply heat up about 200ml of milk in a deep frying pan, season with black pepper, add the haddock, and simmer for about 10 minutes. Turn the fish over in each bowl to ensure they get fully coated. To keep fish fresh, it needs to be properly cooked, which can be done in several ways. But it does require some preparation beforehand, as well as a lot of patience. Cut the haddock into serving-size pieces. Step 1 1. CONVECTION OVEN: Preheat oven to 400F and bake for 20- 22 minutes. To bake frozen battered fish in a conventional oven, you need to preheat it to 425F and place the frozen fish on a lightly greased baking sheet. Place the fish into the hot frying pan, skin side down. Cook your haddock on medium heat for about 3 minutes and then flip the fillets. Haddock is an oily fish that is rich in omega 3 fatty acids. 2. Get it free when you sign up for our newsletter. I believe that anyone can cook a delicious meal, no matter their skill level. Clean and dry the haddock fillets, then place them in a 9" by 11" pan. I showed you how to cook haddock in frying pan, but if you have frozen fillets (which store for years), you may wonder if you need to thaw them out first before using them. Bake in the convection oven for 20 minutes or until the fish flakes with a fork. A: First, you need to clean the fish. 4 (6-ounce) haddock fillets, defrosted if frozen Kosher salt, to taste Freshly ground black pepper, to taste 1/4 cup all-purpose flour 1 1/2 cups panko breadcrumbs 3 tablespoons finely chopped fresh parsley 2 large eggs 3 tablespoons mayonnaise 1 1/2 teaspoons Creole seasoning, or a similar seasoning salt blend Lemon wedges, for serving Ive been cooking professionally for about 10 years now, and Ive loved every minute of it! In a small bowl, mix together the melted butter, the juice of 1 lemon, dried oregano, salt, pepper, minced garlic, and extra-virgin olive oil. Add the fish to a casserole dish. Divide between plates. With this cookbook, youre never more than a few steps away from a down home dinner. Preheat the oven to 200 C, cook for 20 minutes to 40 minutes - depending on the size of haddock. Related: Under 400 calorie shrimp dinner (this is so good!!!) A quick and easy recipe for fresh fish that is baked in the oven with a . Brush with lemon juice then season with salt and pepper. Cook for 20 minutes. Fold the foil up into pouches. Instructions. Get out a casserole-sized baking dish and grease it with butter, shortening, or oil. Just be sure to adjust the time accordingly if the fillets are thinner or thicker than haddock fillets. Insert a fork or a knife right in the center of the Haddock to determine the cooking progress. Steps Heat oven to 375F. Remove from oven and set aside to cool. Heat the oil in a large frying pan over a medium heat. How long you cook haddock in the oven, for example, will depend on a number of factors, including the thickness of the fish and the temperature of the oven. Spices: salt and pepper. For more details, see our. Arrange the haddock fillets in a 9x13-inch glass baking dish. Cooking Tom filled with tasty recipes and tips and trics that will teach you how to cook, including how best to use the stove, how much meat to put on a plate, when to add onions and garlic, which spices to season with, etc. Copyright 2022 Cooking Tom | Powered by Cooking Tom. Cook the fish long enough for them to become opaque, which should take about 10-15 minutes. 2. Turn and continue baking for another 8 to 10 minutes, or until cooked through. How to cook haddock in a pan? Season the fish fillets with salt and pepper. Then, you need to make a marinade of olive oil and lemon juice. CONVENTIONAL OVEN: Preheat oven to 425F and bake for about 25 minutes. Make sure to flip the fish halfway for the best results. Fold in the ends of the foil to seal the fish completely inside. Turn the oven on to 350 F (177 C). 12-16 oz of haddock fillets or white fish of choice olive oil salt pepper, paprika & dried parsley 2 tablespoon butter Instructions For Fish: Preheat oven to 350F Line a cookie sheet with aluminum foil and lightly grease by spritzing or drizzling olive oil over it. Bake uncovered 22 to 24 minutes, or until crispy and browned. Pat haddock dry; arrange in prepared baking dish. According to the USDA, cooked or broiled haddock recipes are lower in calories, when compared to salmon, or even to smoked haddock a 3-ounce serving offers just 77 calories, or 4 percent of the daily value, as opposed to salmon's 7 percent, or 133 calories, per 3 ounce serving. You can also cook haddock for about 3 to 4 minutes per side in a skillet on the stove. Instructions Preheat oven to 400 degrees Fahrenheit. In a small bowl, mix olive oil, lemon juice, salt and pepper. Oven Baked Haddock Recipe: How to Make It - Taste of 1 week ago tasteofhome.com Show details . 10 of 11. To do this, just place the fish in a baking dish. Hope you enjoy the site. I keep the seasonings really simple so that theres little chance youll mess this up, making it a great initial recipe to try if youve never cooked haddock before. Using the defrost setting on your microwave works too, btu that can slightly cook them, so watch for that and reduce your cook time accordingly. Spread the breadcrumbs in a wide bowl, pan, or plate. Mix onion powder, paprika, garlic powder, black pepper, salt, and cayenne pepper in a small bowl; sprinkle seasoning over fish, then dot with butter. Let me share without some step-by-step instructions for how to cook haddock on BBQ grill so they are still tender and juicy and dont dry out. In this recipe were making haddock which is a flat fish. Place the fish in a baking dish in a single layer. Recipe Instructions In a large skillet, saute onion and celery in butter for 3 minutes or until tender.Add mushrooms; saute 1 minute longer or until tender.Remove from the heat; stir in the bread crumbs, salt, pepper, tarragon and rosemary if Sprinkle fillet with lemon juice, salt and pepper or other spices of your choice. Salmon, sardines, tuna, herring and trout are fish high in omega-3s. If you're cooking fillets with the skin on, salt the skin and place the skin-side down. Rinse and pat dry haddock steaks. I hope youll check out my blog and my recipes, and I look forward to hearing from you! How to cook haddock: in a pan Heat a frying pan over medium heat and add a glug of olive oil. Fresh fish should be removed from the water to prevent the fish from being stressed. Wrap the fish in foil or baking parchment, seasoned with salt, pepper, a little white wine and a squeeze of. If you are in doubt about the readiness of haddock, just cook it in foil. In terms of preparation, youll need to remove the skin and fins. Poaching smoked haddock in milk is one of the best ways to cook this fish to help retain its moisture. Grease bottom of rectangular pan, 11x7x1 1/2 inches. Sprinkle lightly with salt and pepper. It is rich in two minerals: phosphorous and selenium. 2 Dry the haddock and remove any pin bones. While the fish is cooking, make the sauce. Haddock is a popular choice of fish, commonly associated with the popular British dish of 'fish and chips'. Remove from the heat and add the garlic, thyme, bay leaves, salt and pepper. We also cover a wide variety cuisine from traditional favorites to newer styles of cooking. Then, coat them in the breadcrumb mixture. When the breadcrumbs are browned, 3-5 minutes, remove them and the fish from the oven. Dredge the haddock fillets one-by-one in the breadcrumbs, pressing to coat thoroughly on both sides. Then, add your foil packets to the grill on the side with the heat off and close the grill back. Whisk egg and milk together in a wide bowl until the mixture is smooth. Similarly, haddock can be used in place of tilapia in our Healthy Lunch Fish Tacos recipe, resulting in firmer, moister tacos. Coat each fillet with this mixture and set it in a baking dish. To do this, you need to find a dish that works well with your oven and the type of fish youre cooking. 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