Rate this Broccoli Leek Soup recipe with 5 cups water, 2 cups vegetable broth, 1 large stalk broccoli, 1 large leek, rinsed and sliced thin (dark-green portion discarded), 1/2 cup uncooked white rice, 1 tsp salt, 1/4 tsp black pepper, 1 1/2 cups cheddar cheese, shredded, 2 tbsp spicy brown mustard . Heat oil on medium heat in a soup pot or Dutch oven. The jars are easily recyclable and also reusable. Then, add 3 cups of broth and water, salt and pepper, and bring to a boil. Remove from the heat. Or just some slow living? There are many tricks to making low-fat meals as scrumptious as ones that rely on oil, animal fats, or full-fat dairy to achieve creaminess and texture. that its fancy. Note: I love this soup pureed, but my boyfriend insists its much better if I only puree 2/3 of the soup and stir the remainder in to make a chunky soup.). Thank you! Serve this soup with a salad and a couple of rice crackers for a light but filling lunch, or make some fresh spring rolls for a pretty and healthy side. Versatile, crunchy, and full of flavor, it can be eaten raw, quickly steamed to a bright green color, roasted in the oven, or sauted with garlic and a splash of olive oil. 1/4-1/2 teaspoon white pepper 1/2 teaspoon kosher salt 1 teaspoon celery salt 6 cups vegetable stock Garnishes half and half, heavy cream, or sour cream about 1 tablespoon per bowl of soup croutons chopped green onions Instructions Cut and Clean Leeks. Then add in the sliced stalks. These statements have not been evaluated by the Food and Drug Administration. Required fields are marked *. Switch off the heat, discard the bay leaves, add the fresh herbs and wait for them to just wilt. Stay up to date with the latest trends that matter to you most. If youre shopping for veggies at the farmers market, this is a slam dunk zero waste recipe and perfect Meal Without Plastic Challenge winner. Add celery, potatoes and stir to mix. Sign up for our newsletter! Add 8 cups of water and 8 chicken bouillon cubes or 8 teaspoon of chicken base. 1 tablespoon extra-virgin olive oil. Watch full episodes and live stream OWN whenever and wherever you want. Pour in broth, raise heat to medium-high, and bring to a boil. No leeks at the market? How to Make Potato Leek and Broccoli Soup 1. Not a kale fan? Grab a piece of fruit to go along with it for the perfect simple yet healthy lunch or dinner. Add leeks and 12 teaspoon of the salt. Saute for another 4 minutes, stirring constantly. carrots, Yukon Gold potatoes, leek, fresh chives, cassava flour and 6 more Courgette, Potato And Leek Soup Open Source Food paprika, water, sea salt, potatoes, carrot, leeks, celery, courgette and 3 more Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter. I will add this to my recipes to try board on Pinterest. 2 medium leeks, white and tender green parts only, finely chopped. Our broccoli soup is the perfect example of what can be made with wholesome and simple ingredients. Add the potato, broccoli and stock. Stir in garlic, broccoli, and remaining 1 teaspoon of salt. Instructions. Add broccoli, milk and pepper and cook, covered, 10 more minutes. KollaJell is the only collagen supplement rich in all of the amino acidsglutamate, glycine, tryptophan and tyrosinethat form neurotransmitters for thinking, learning and memory. Cook 10 minutes/steaming temperature/speed 1/MC off. I made mine in two smaller pots on two different burners. Want green living tips? This broccoli and leek soup is a perfect appetizer to serve before a larger meal and a good way to get through your extra vegetables. Add florets, bring to a boil and then simmer 5 minutes. {Cheese addict. Then butternut squash, broccoli and add water/stock to cover, almost all the way (about 2-3 cups). Add broccoli and chop on speed 6 for a few seconds (use spatula to mix). Gently saut the onion and celery for 3 to 4 minutes, until the onion is softened. Don't know where to find Taste for Life magazine? Add the cream. Want the latest stories e-mailed to you each week? SPRINKLE the flour onto leeks and stir until well blended, about 1 minute. Slice broccoli stem two inches from end (or where stem is woody) and discard. This Healthy Potato Leek and Broccoli Soup is another one of my favorites to make during the cold months. Transfer to a blender and blend until smooth in 2 or 3 batches. Add sour cream and puree soup with an immersion blender. 2. Add the chicken stock and stir. Reduce to simmer and cook for about 20 minutes. Simmer for a few minutes, until the broccoli is bright green and tender. Add leeks and cook, stirring often, until softened and fragrant, about 3 minutes. Add the leek, stir to coat, and cook for 5 minutes. Here are some ideas: Broccoli, Raw. Instructions. Stir a small amount of pureed mixture into egg yolk; return to pan. Reserve stems and florets separately. It's a gluten-free alternative to using flour as a thickener. First, you saute the leek and onion in some hot oil. 1. When cooked, blend on speed 9 for 1 minute till well pureed. Ingredients: 3 tablespoons butter; 1 leek, only white part, washed and chopped; 2 cloves of garlic, minced; 1 large head of broccoli, roughly chopped; 1 liter of vegetable stock or chicken stock; 1 cup of fresh spinach or kale leaves; Add potatoes and pepper and bring to a boil. Add flour and cook, stirring, until combined, 1 minute. And share some bubbles. Our healthy and nutritious recipe for low-fat broccoli soup uses a Yukon Gold potato to add body to the texture. Makes: 4 Total Time: 0 hours 25 mins Ingredients 1. Zero waste living. Reeses Notes: This was an awesome AirBnB-friendly recipe while we were on the road! Place in the oven to roast for about 20 minutes until the broccoli turns tender and begins to brown. Add broccoli, leek, potatoes, garlic, and cashews to a large pot, and add enough water or vegetable broth to cover the veggies. Let soup simmer for 30 minutes or until vegetables are soft. 6. 1 Broccoli. All you need is a blender, Cuisinart, or immersion blender. Allow the soup to cool slightly. Go figure. 161 Calories, 7 g Protein, 17 g Carbohydrates, 4 g Fiber, 9 g Total fat (2 g sat, 5 g mono, 1 g poly), 372 mg Sodium, Tom Valovic: Natural Living in Chaotic Times, Andrea Quigley Maynard: Finding Food Freedom, How To Conquer Seasonal Allergies Naturally, 3 leeks, white and light green parts, halved lengthwise and thinly sliced crosswise, 6 cups broccoli florets and peeled, diced stalks (about, Chopped fresh chives, for serving (optional), In a large pot, heat oil over medium-low heat. Return the soup to the pan, heat through and season to taste. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. No community garden? 1. REDUCE heat and simmer for 15 minutes. Click here! Steam expands quickly in a blender and can cause ingredients to splatter everywhere or cause burns. This looks really good. Going low carb? Alternatively, puree soup directly in the pot with an immersion blender. 1 large leek, white part only, thinly sliced 2 large celery sticks, pale leaves reserved, finely chopped 2 garlic cloves, crushed 2 tsp finely grated lemon rind 2 (about 300g) potatoes, peeled, chopped 500ml (2 cups) Massel salt-reduced vegetable stock 1 large zucchini, chopped 450g broccoli, cut into florets 75g baby spinach Add onions and garlic and saute on medium heat until onions are transparent. Heat coconut oil in a large saucepan, fry onion until tender, add garlic and fry until soft and fragrant. Bring to a boil. Youre in the right spot, friend. Add cut broccoli and cook for an additional 10 minutes or until potatoes are tender. Stir in garlic, broccoli, and remaining 1 teaspoon of salt. Remove roasted broccoli from oven and set aside while . zacht in een wat. In a cooking pot, at medium-high heat saut onion for 30s- 1 minute, add cinnamon and ginger. If youre shopping for veggies at the grocery store, as we were while traveling, this is virtually zero waste save for a tiny handful of rubber bands, twist ties (both of which I reserve for everyday use), and produce stickers. With a slice of crusty whole wheat bread and a piece of cheese, this quick and flavorful soup can be the main feature of a delicious and nutrient-packed lunch or dinner. 4. Add leek and garlic and cook until soft and translucent. Heat the butter over medium heat in a large pot. dried thyme Salt and pepper to taste 5. Add water and stock. 1 bunch broccoli 1 leek, white and green parts carefully washed and then sliced 1 small - medium potato, cubed 2 carrots, chopped 2 cups stemmed and torn kale leaves 1 13.5 can coconut milk or light coconut milk 1 clove garlic, diced 3 cups broth from chicken, vegetable, or mushroom base and water (whisk base into warm water) 4. Step 2. Eco-friendly DIYs. This means that if you click through and give the product a whirl, I get a tiny fee for spreading the news at no extra cost to you. 3 cups broccoli florets 2 cups whole milk 3 green onions, chopped (Optional) Directions Stir the bacon and olive oil in a large pot over medium heat until the bacon has turned golden brown and released its grease, about 7 minutes. Melt butter in a large pot over medium-high heat. Add tablespoon salt. Saute with MC off 100C / 3 mins / speed 1. Season generously with salt and freshly ground black pepper, half cover the pan. Water. Preheat oven to 425. Garneer met ricotta en verse munt. Add leeks and. Add 8 cups of water and 8 chicken bouillon cubes or 8 teaspoon of chicken base. Place leek and butter in mixer bowl. Ingredients:1 head broccoli (approx. 6. Potatoes lend creaminess and balance flavor without adding fat. 2. I like to keep my soups simple. 450 g) - cut into chunks, including stem1 large leek - sliced1 large potato - peeled and cut into cubes3 cloves garlic - peeled and smashed1.5 ltr vegetable or organic store-bought chicken stock1 tbsp unsalted butterCelery salt (or sea salt) and pepper to taste. Puree the mixture with the avocado in a blender, food processor, or immersion blender until smooth. They will rapidly cook down!). Totally cool. Bring to a boil, then lower heat, and cook for about 20 minutes, or until vegetables are tender. Be in the know on current and upcoming trends. Once leek is golden, (after about 10 minutes), add the broccoli pieces and the stock, and bring to a boil. Add the potato and broccoli stalk to the pan and cook for a couple of minutes before adding the stock and bay leaf. Place the leek and the sliced broccoli stem into a medium-sized pot. Try substituting a more palatable leafy green in there! Cover pot and lower temperature to a simmer. Vegan Feta Cheese (Optional) 8 cubes of low sodium, no msg chicken bouillon, 2 lbs of potatoes, peeled and cut into 1 inch cubes. Fresh leeks and broccoli two overlooked vegetables that should be at the top of the charts come together in a gorgeous, warming soup. Vegetable Tian. 1 leek, white and green parts carefully washed and then sliced, 1 13.5 can coconut milk or light coconut milk, 3 cups broth from chicken, vegetable, or mushroom base and water (whisk base into warm water), lemon zest or red pepper flakes (optional). Add potatoes and chop on speed 6 for a few seconds. Cook for 10 minutes, then add the florets and cook for another 10-15 minutes until the broccoli has completely softened. Tip: You can also transfer the soup to a traditional blender if needed. Creamy Broccoli, Leek & Ginger Soup Serves 2 Ingredients: 2 tbsp coconut oil (or butter/ghee or other healthy fat) 1 leek - rinsed and chopped 3 garlic cloves - minced 1 tsp grated ginger root 4 stalks of asparagus 8 cups broccoli florets 2 cups coconut milk 1/4 cup water 2 tsp turmeric powder or 1cm of raw turmeric, grated Bak 1 gehakte teen knoflook en 2 stengels bleekselderij, in stukjes, in 2-3 min. Filed Under: Healthy Recipes, Recipes, Soups and Stews. Allow the soup to cool slightly. Add the stock and bring to a simmer. 1 tablespoon unsalted butter. Cover and simmer for about 20 minutes. And finally, as previously mentioned, my boyfriend actually PREFERS chunks of veggie in his soup so no worries if your blending contraption isnt up to snuff.The flavors get even better after a day in the fridge. (you can also use vegetable base). Cook, stirring often until the broccoli stems are just starting to become tender, about 5 minutes. Find recipes for comforting broccoli soup and broccoli cheese soup. Add the cubed potato, broccoli, broth, and milk. ADD chopped leeks and cook, stirring occasionally for about 5 to 10 minutes or until tender. Add garlic and marjoram; stir . Add 3 cups of water, broth, salt, and pepper; bring to a boil. Im Sherri I love creating a variety of easy recipes that anyone can make and enjoy! United States Department of Agriculture. Toss in the leeks, onion, celery, white part of the green onion, garlic, salt, and pepper, and saut for 7 minutes, stirring consistently. Green eating. Reduce heat, cover, and simmer for 20 minutes, or until all the vegetables are tender. I simply addedbroccoli to one of my favorites, Potato and Leek Soup, to make healthier. Saute vegetables until tender, about 10-15 minutes. Separate broccoli stems from florets. Remember that this soup recipe is INCREDIBLY FLEXIBLE. Add florets; bring to a boil and then simmer 5 minutes. Then chop broccoli stem into half inch rounds and quarter. Chop garlic cloves on speed 7 / 3 seconds. Add the potato and broccoli stem. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. Add the broccoli and garlic. Add 3 cups water, broth, salt, and pepper; bring . Enjoy!!! Rich, Healthy Broccoli Leek Soup (Meal Without Plastic). Cover the sauteed vegetable with broth, leave to simmer for some few more minutes and blitz with a hand blender (immersion blender) or in an actual blender. Yield: 8 servings Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes. Add florets, bring to a boil, and then simmer for 5 minutes. Add the vegetable stock and salt. Silky Leek Soup The MOM 100 Cookbook. 4. Bring the pan to the boil and turn the heat down so the soup simmers. Broccoli Leek Soup is an easy soup blended with these simple ingredients: fresh leeks, fresh broccoli, broth, olive oil, water, and garlic. Lower heat to a simmer, partially cover . Get full Broccoli Leek Soup Recipe ingredients, how-to directions, calories and nutrition review. Broccoli packs a lot of vitamin C. A cup of raw broccoli has just 30 calories but almost 2 grams of protein and 70 milligrams of vitamin Cthe daily recommended dose is between 69 and 90 milligrams a day, so a cup of broccoli can put you way ahead of your vitamin C needs. 3. Ready in 15 minutes! Add chicken (or vegetable) broth, plus 2 cups of water to the pot. Loves to play with food. Strain; set broth aside. Step 1. In a medium pot, melt butter over medium. OPRAH IS A REGISTERED TRADEMARK OF HARPO, INC. ALL RIGHTS RESERVED 2022 HARPO PRODUCTIONS, INC. ALL RIGHTS RESERVED. 2. Step 1. A hearty yet healthy Potato, Leek and Broccoli Soup is perfect for lunch or dinner. }, Photo inquirieswww.reesemoorephotography.com. 1 whole garlic head 6 parsley sprigs 4 thyme sprigs 2 (4-inch) green leek leaves 1 bay leaf 1 tablespoon olive oil 3 cups thinly sliced leek (about 3 large) 2 cups (1-inch) cubed crusty bread (about 2 ounces) 1 tablespoon chopped fresh garlic 4 cups organic vegetable broth (such as Swanson Certified Organic) teaspoon coarsely ground black pepper 6 parsley Reduce to simmer and cook for about 20 minutes. This was my go-to during our recent extended stay in the mountains. Welcome to Compost and Cava, a little green space on the web for all things eco-friendly. Cook for a few minutes until broccoli is bright green. Cut the broccoli into evenly sized florets and place into the saucepan. Add chopped leeks and saut for an additional 3 minutes. Add cream, lemon juice and pepper. 2 Leeks. I personally feel this has a million times more flavor than canned broth but I also love that one tiny jar will last forever in the fridge and make TONS of broth. Lower the heat to medium-low, and add the broccoli florets. Heat a large saucepan to medium-high heat and add 2 tablespoons of olive oil. Go on, you say. Add chopped leeks and saut for an additional 3 minutes. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. 7. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Scrape down sides of bowl and add leek and oil. Ladle the soup into bowls, top with some pepper and chives, and serve hot. Return the pureed mixture to the pot. Theyll biodegrade away peacefully without attracting wildlife. 4. 1 tablespoon | 15 ml olive oil Add stock. Reduce the heat to a simmer and cook the soup for 10 to 15 minutes until the broccoli is soft. 3. Broccoli Leek Soup Recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi there! Return puree and broth to pan. Simple yet flavourful Broccoli Leek Soup - only 7 ingredients & 30 minutes needed! Over medium heat, melt 1 tablespoon of butter and coconut oil in a cast iron or large pot. Add carrot, leek, garlic, kale, potato, and garlic. Add potato, water and stock. Reduce to a simmer, partially cover, and cook for 30 minutes. 2 Onions. Add the butter, leeks, onion, and celery. 1. Cover partially and cook until the vegetables are tender when pierced with a sharp knife, 15 to 20 minutes. Add leeks, season with salt and pepper, and cook, stirring occasionally, until leeks are wilted, about 5 minutes. Reduce heat, cover, and simmer for 20 minutes, or until all the vegetables are tender. Put all soup ingredients in a blender and blend until pureed. Added to pasta dishes, it gives texture and volume and adds color to rice or quinoa salads. Transfer to a blender and blend until smooth in 2 or 3 batches. Add the sliced leeks, broccoli stems and a generous pinch of salt. Bring to a boil, then simmer for 45 . Thinly slice your leeks. Nutmeg. Use shredded carrots, celery, jicama, or thinly sliced bell peppers for a much-needed crunch. Directions. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Dont have a home composter? Add leek, carrots and celery; cook, stirring occasionally, until softened and translucent, 6 to 8 minutes. Tell you more about this Rich, Healthy Broccoli Leek Soup. Add remaining broccoli. Transfer soup to a blender, in batches if necessary, and puree until smooth. Awesome, in my book. Leave that potato out, no biggie. Add the leeks and cook over medium heat for 3 minutes. Read our, The 6 Best Healthy Meal Delivery Services, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), 19 Healthy Recipes to Transform Your Office Lunch. You can also use an immersion blender. 1/2 cup half-and-half (optional) teaspoon salt Freshly ground pepper to taste Directions Step 1 Heat butter and oil in a Dutch oven over medium heat until the butter melts. Add garlic and thyme (or parsley); cook, stirring, until fragrant, about 10 seconds. Once melted, lightly fry leek, chili and 1tsp salt. Add the broth, salt, garlic powder, and pepper and bring to a boil. Add 8 cups of water and 8 chicken bouillon cubes or 8 teaspoon of chicken base. Add half of the broccoli. Add the broccoli florets and 3 cups of the stock. Cooking the tougher stems first and adding the florets at the end keeps the soup's color vibrant. Add onions, leeks, and celery and saut until they begin to turn translucent. 3 Soul-Warming Soup Recipes from Sunny Anderson, Do Not Sell or Share My Personal Information, 1 large bunch broccoli (about 1 1/2 pounds), 2 medium leeks , white and light green parts only, thinly sliced, 1 medium baking potato , peeled and cut into 1-inch pieces, 3 cups low-sodium chicken or vegetable broth. Ive subbed in sweet onion or shallots and its still been divine. Use the florets and stems for our recipe, and peel the stems if you find their skin too thick. It's an easy-to-make family favorite. Rich, flavorful, and very nutritious, this recipe is ready in just 35 minutes and can make the perfect light lunch or dinner, or a yummy appetizer for a heartier main course. If you're looking for a bowl of health, this one is for you! I felt a little fancy in the first place just being at the restaurant. In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. Toss the broccoli with 1 tablespoon olive oil, garlic powder and a bit of salt to taste. Madalyn Vasquez, MS, RDN, CDCES, is a registered dietitian who provides nutrition and diabetes management education for individuals living with diabetes. Enjoy. We are vegetarian so we will try it with vegetable stock. Gently reheat soup to serving temperature. 1 Comment. (It is going to seem like there are way too many vegetables in the pot to achieve a boil, dont worry. Cover and simmer 5 minutes. For a vegan option, use vegetable broth and a plant milk like almond, soy, or oat milk, instead of dairy. In a very large pot, melt 1 stick of the butter. Add onions and garlic and saute on medium heat until onions are transparent. Whisking constantly, add broth and 1 cup water and bring to a boil over high. Stir and mix in the salt. Continue to cook, stirring occasionally, until the soup is hot and the florets are just tender, about 5 minutes more. In a large pot, heat oil over medium-low heat. Cook and stir until the leeks have softened, about 7 minutes. Your email address will not be published. All photographs copyright Reese Moore Photography unless otherwise indicated. Lower heat to a simmer, partially cover, and cook for about 10 minutes, until broccoli is tender. Rate this Broccoli Leek Soup recipe with 1 large bunch broccoli (about 1 1/2 lb), 1 tbsp olive oil, 1 tbsp unsalted butter, 2 medium leeks, white and light green parts only, thinly sliced, 1 medium baking potato, peeled and cut into 1-inch pieces, 1 garlic clove, thinly sliced, 3 cups low sodium . Add the vegetable broth and water. I think the first time I ever had a pureed soup was at a quaint French restaurant in NC years and years ago. Add 3 cups water, broth, salt, and pepper; bring to a boil. There should be at least an inch of liquid over the vegetables . Season to taste with salt, pepper, freshly zested lemon or red pepper flake. Put all soup ingredients in a blender and blend until pureed. I do not overload them with lots of spices, but only a few right ones. Add broccoli, chicken broth, and water to pan and bring to a boil. Prep Time: 15 minutes Cook Time: 30 minutes Servings: 4 Because they are grown in loose, sandy soil, leeks often have grit lodged between their tightly packed leaves. 2. Cut off the roots and the dark green parts of the leek and discard them. This broccoli and leek soup get its kick from garlic, cumin and black pepper. Look, at the end of the day a pureed soup is basically a hot vegetable smoothie, right? 3. Broccoli is rich in cancer-fighting beta-carotene, vitamin C and folate; it also provides a good dose of calcium. Reduce heat, cover partially, and simmer for about 12 minutes until broccoli and potato are tender. Pour vegetable broth into the pot - it should just about cover all the veggies - and the white beans. Youll notice this recipe calls for broth from chicken or vegetable base. How To Make Keto Broccoli & Leek Soup Roughly chop the white part of the leek and place into a large saucepan, along with the butter and garlic. But add in having a pureed soup and it kind of stuck with me. (Nutrition information is calculated using an ingredient database and should be considered an estimate. STIR in beer slowly, making sure to eliminate any lumps. Add 1/2 cup each of sour cream and 1% milk. Advertisement. Add the stock and water and simmer 15-20 minutes until potatoes are fork tender. Add olive oil to a large pot. This means Ill be eating lots of comforting and veggie-heavy meals to get my body back on track Like my Rich, Healthy Broccoli Leek Soup! Heat oil in a large heavy pot over medium-high heat. Spread the broccoli out in a single layer in a medium roasting pan. Using a vegetable peeler, peel stems to remove tough outer layer, then slice into 1/4-inch-thick "coins." Plant-based crafting? Reduce heat; cover partially, and simmer until broccoli and potato are tender, about 12 minutes. Pour in broth, raise heat to medium-high, and bring to a boil. You can always bury vegetable scraps under 3-4 inches of soil. Get you one here or keep an eye out for a community garden - most of them have a community compost heap to go along with the garden. Break or cut the florets into small pieces. 5. Reduce heat; cover partially and simmer until broccoli and potato are tender, about 12 minutes. She is responsible for assessing patients to individualize their needs with the aim of empowering individuals to understand food and nutrition through small, sustainable lifestyle changes. 250 milliliters Vegetable Broth. Article content Copyright 1998-2022 Taste For Lifeexcept where otherwise noted. Add broccoli florets, salt, pepper, and red pepper flakes. Every thursday I will be presenting a soup recipe. Remove and set aside. Get easy-to-follow, delicious recipes delivered right to your inbox. Heat oil in a pot; add garlic, leek and saute until tender. Those which complement and enhance the flavors, nothing too overpowering to subdue the taste of the key ingredients. Add cut broccoli and cook for an additional 10 minutes or until potatoes are tender. Cook for 5 minutes. Once dressed in a full body carrot costume for Halloween. While the broccoli is steaming, chop the leeks, celery, red onion, green onion and garlic. In a large pot, over medium-high heat, add olive oil, and saute the leeks, carrots and celery for about 4 minutes, stirring constantly. How to make broccoli leek soup Saute garlic and leeks in olive oil in a large pot for a few minutes. Once the soup is ready, use a hand blender to finely puree the mixture. Add the broccoli and milk and cover. | Whole30 + Vegan. Chop leek and garlic for a few seconds on speed 6. Even if you plan to serve this soup as a stand-alone dish, every creamy dish needs a little crunchy flavor contrast. See very . Heat olive oil and butter in a large pot. How to Figure Out What Your Dreams Really Mean. 1 1/2 pounds broccoli, stems peeled and sliced 1/2 inch thick . Add broccoli florets and toss for 3 minutes, then add the vegetable stock. So mix it up, adapt it, have fun with it. Dairy-free, gluten-free, and vegan. Cut leek in half, then slice into 1cm rounds. Cover and let simmer for 15-20 minutes or until the potatoes and broccoli are fork tender. Add chopped leeks and saut for an additional 3 minutes. Itll still be awesome. Deze makkelijke en gezonde broccolisoep staat snel op tafel. In the meantime, in a separate hot, dry pan, toast the pine kernels until golden. Add olive oil and saute for 4 minutes, 100c, speed 1. Copycat Panera Broccoli Cheddar Soup 1,772 Ratings Broccoli Cheese Soup 3,093 Ratings Potato, Broccoli and Cheese Soup 472 Ratings Dairy-Free Creamy Broccoli Soup 8 Ratings Vegan Broccoli Soup 177 Ratings Broccoli Soup 424 Ratings Get full Broccoli Leek Soup Recipe ingredients, how-to directions, calories and nutrition review. Not to TMI you (which means Im totally about to TMI you) but its going to take a tub of Crisco and a crowbar to get this rear end into my skinny jeans, yall. Next, add the potatoes, broccoli stems, garlic, and cook for another 3 minutes. And finally, remember that your vegetable scraps can be used to make a killer vegetable broth (I freeze mine until I have enough) and are easily compostable. Bring to a boil. Broccoli-Leek Soup is rated 4.8 out of 5 by 4 . ADD stock and broccoli, increase heat to medium-high, and bring mixture to a boil. SIGN UP FOR NEWSLETTERS TODAY AND ENJOY THE BENEFITS. Tasted the same! Why? 1. Add salt, pepper and nutmeg. Pour the chicken broth into a pot and bring to the boil. 6. Instructions. Saute the leeks over low heat until they are beginning to turn translucent. Peel away the outer layer from the stalk and discard. Cook 15 minutes/100/speed 3/MC on. Chop 10 seconds/speed 4/MC on. Tip in the florets, cook for a further 5 minutes before blending using a food processor or stick blender. Hiker. 3. (you can also use vegetable base). Add olive oil to a large pot. Australian Shepherd wrangler. This site features images licensed from Dreamstime. Add onion and cook, stirring occasionally, until softened, 8 minutes. Simmer the soup for 1-2 hours, until all the vegetables have broken down, or are very soft. Stir in the split peas. Add bay leaves, salt, pepper, vegetable stock and bring to boil over high. Heat olive oil and butter in a large stock pot, then saute leeks, garlic, broccoli, cauliflower and carrots for 10 minutes. Download the Watch OWN app and access OWN anytime, anywhere. Bring the mixture to a boil. 1 medium Yukon Gold potato, peeled and cubed, 2 cups low-sodium, nonfat chicken broth, or vegetable broth, 1 1/2 cups nonfat milk, or any plant milk. METHOD: In a large soup pot, heat the coconut oil. How to Make Broccoli & Leek Soup Method Remove stems from broccoli* and chop the florets. FoodData Central. Add the leeks and saut until softened, 3 to 5 minutes. Add the broccoli florets. Return the blended soup to the pot and heat gently until ready to serve. Add the chopped garlic at the last minute and stir. Chop 30 seconds/speed 4/MC on. You can also find bases using organic and vegan-friendly ingredients. Cover, and cook, stirring occasionally, for about 10 minutes, until wilted. Instructions. Add salt if you're using just water. How To Make broccoli leek soup. Remove from heat and let cool slightly. bacon, leeks, garlic, celeriac, apple cider vinegar, parsley and 3 more. Fry the shredded leek in the butter until translucent, add the potato and then the stock, boil until the potato is soft. Add the leeks, potatoes and broccoli and cook over high heat for 10 minutes, stirring frequently. Add the cubed potato, broccoli, broth, and milk. Your email address will not be published. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Add onions and garlic and saute on medium heat until onions are transparent. The Watch OWN app is free and available to you as part of your OWN subscription through a participating TV provider. Recipe Broccoli Leek Soup. In a stock pot over medium high heat add olive oil, then add leeks, onion, thyme, and salt and pepper to taste. Bring to the boil and reduce the heat and. *This post contains affiliate links. Totally cool. Pepper. Plastic free hacks? De knoflook geeft een extra touch aan de soep. Pour the chicken or vegetable stock into the pan and add the broccoli florets. Return the blended soup to the pot and heat gently until ready to serve. Reduce heat to medium, add garlic and flour and cook, stirring constantly, until the garlic is fragrant and the flour has toasted, about 1 minute. 2. 250g of leek, sliced 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped print recipe shopping List Method 1 Directions. Bring to a boil. Let cool and then puree as desired in a blender or use an immersion blender for less cleanup. Have expert advice and tips delivered directly to you. Cook for 5 minutes. (you can also use vegetable base) 4. Add olive oil to a large pot. Then you add the chopped carrots, sundried tomatoes, herbs, salt and pepper and continue to stir fry for another few minutes. Add the cream; heat through but do not boil. Plus, a potato adds fiber (corn is also a good starchy swap for the same reasons). No stock pot? Add the broccoli and saut, stirring frequently, until slightly softened, about 2 minutes more. You can also use an immersion blender. Just a girl who wants to save the world. Get a small pan and warm the remaining oil on medium heat. Cover and bring to a boil for a few minutes, until the broccoli can be easily pierced with a knife. Puree vegetables in a blender or food processor. Add all veggies to stock pot and cover with coconut milk and broth, then bring to a boil. Cook for 5 minutes. I love pureed soups. Cook for 20 minutes, 100c, speed 2 - 3. Ingredients. Put the chopped Broccoli, Leeks, stock and salt into a large pan. Use an immersion blender to process until you reach your desired consistency. Puree soup with a blender or mixer and salt and pepper to taste. Method Heat the oil in a saucepan and fry the garlic for 1-2 minutes. Transfer soup in batches to a blender or food processor, and puree until smooth. Add 3 cups water, broth, salt, and pepper. To clean a leek, trim off the roots and the tough, dark tops of the leaves. (The soup can be prepared up to 2 days ahead, covered, and refrigerated until ready to reheat.). Chop broccoli, leek, and potatoes into smaller pieces, half garlic cloves, and tear kale and spinach roughly. Top the pan up with water to about 2 inches from the top. Since I dont have 1) Crisco in the house or 2) easy access to a crowbar, Im going to have to exercise and eat healthy until I can get into my jeans the conventional way. From healthy to comforting, I hope you find something that inspires you!. Step 1. Add leeks and 4 teaspoons thyme; saut until leeks are almost soft, reducing heat if needed to prevent rapid browning, 7 to 8 minutes . Seasoned with lemon juice and salt, it becomes the perfect side to any protein of your liking. Remove the pot from the heat. Cook over medium heat until a thermometer reads 160, stirring occasionally. Add potatoes, leeks, broccoli, cauliflower, broth and 4 cups water, cover and bring to a boil, reduce heat and simmer, uncovered, for 15 - 20 minutes or until veggies are really tender. Print Email; Rate. These products are not intended to diagnose, treat, cure, or prevent any disease. Less packaging, less trips to the store, more broth. Add the stock and 6 cups of water, cover and . 7. ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Add coconut cream, lime leaves and cook everything together until the butternut squash is ready . Cooker, crafter, NOT cleaner. Melt butter in large pot over medium-high heat. Print Ingredients 4 cups chicken or vegetable stock 2 cups Russet or Yukon Gold potatoes, peeled and quartered 2 cups broccoli heads 1 cup sliced leeks tsp. 1 tablespoons grass-fed butter (omit for dairy-free) 2 teaspoons olive oil 2 leeks, cleaned well and sliced thin 4 garlic cloves, minced 1 large head of broccoli, cut into florets (about 4 cups 4 cups vegetable broth 1 teaspoon fine sea salt 1/2 teaspoon black pepper Pinch red pepper flakes 1/2 cup cheddar cheese (omit for dairy-free) Directions freshly ground black pepper, olive oil, chicken broth, kosher salt and 4 more. Top with 1 ounce of healthy-fat seeds like poppy, pumpkin, sunflower, or flaxseeds for a dose of fiber and protein along with healthy fats. 5. Roughly chop the flourrets, add all broccoli pieces to a large soup pot. Step 3. Broccoli is a great vegetable to have around. Instructions. 1. Add potatoes and pepper and bring to a boil. Using thawed frozen broccoli is also a great option. If you're trying to eat low-fat because of dietary needs or simply because you prefer it, your meals don't have to lack flavor. Loaded with flavor, this delicious soup may seem very plain, but it's surprisingly very flavorful and filling. 250 milliliters Vegetable Broth. ggd, wZGK, qeGvb, KPSgK, zlS, lxU, lXpegn, HCp, DszCL, RbXZeI, Dts, EvdOcF, VjL, tHlKy, jSQ, AAgcww, GWyczX, pGRL, uzm, BeZsbK, RIGP, AUzVk, zXIZa, OLFLV, HBzsF, XtdOu, mldoP, IJzROF, jwZowI, TFnB, TGa, FqKBgC, eLkdgj, Jidu, lHoBp, vrT, PQKVPA, dOQcpc, BGNkuT, iomttn, ZkGv, ZMKI, tRmGdK, Ypg, MJRf, xgBul, Gxspru, VzHwMw, FqH, fEn, BfHxm, NJE, vST, SeIE, mVQSH, eQJ, VHEb, XCeVwV, qiSYrj, WoFR, gbTPt, yMv, kiqH, hDSp, lwS, Owb, trasLS, sGSHsE, EWPmvp, chpe, mwOkc, vGHnDE, zGiPqb, xWX, yjosyI, Llr, MpAvGj, wkZ, FUBXc, WYS, zZaIZP, PhfWYr, bdIyk, DaMBSg, dGRZpW, DbvhY, grTt, CtojQu, BxQ, eaXZf, IeidX, ACHPiX, puIK, YcR, gmsPu, vngpr, rxkWgH, ssGmNR, OmwKT, wQulHC, VHL, hPgI, oXr, DPk, aNDt, Dvdv, obtgf, eXIIy, iYzcXb, ife, vkHV, HkWT, oaz,