Love it though, I could live on bread and cheese and be a happy woman for sure. Add liquid ingredients to bowl of dry ingredients. So, a traditional cheddar biscuit has a whopping 26 net carbs! The meat renders a lot of juice. This bread is delicious!! The slow cookers heat is gentle. Whole-grain oats at breakfast become even healthier in this Blackberry Pie Oatmeal recipe adapted from Oprah magazine. Or can i putit in frozen? Top a bowl of cooked oats with 1/3 cup blackberries (or your favorite), then add 1 tablespoon chopped walnuts and one crushed graham cracker. No liquid is necessary. It is so darn good. Do you think that would work? Heres over a weeks worth of healthy and easy breakfast ideas. In most cases, the opposite is actually true! This juicy, tender Slow Cooker Pulled Beef makes the ultimate shredded beef for sandwiches, tacos, and more. Maybe I missed it, but what size loaf pan? Drain broccoli and pasta and return to pot. Beef can be served immediately with juices over noodles or mashed potatoes. Can I make it the day before and reheat the next day for pulled beef sandwich? Waited a couple hours and it started to pull apart. I just ate a slice and its good. Hi there, Im gonna make this recipe for dinner tomorrow night. Thank you so much for this amazing recipe! Cant wait to use the leftovers. This would be so perfect with some soup (or even on its own straight from the oven ) Pinned! It takes less than 10 minutes to prep and only requires a few seasonings, onions, garlic, olive oil, and red wine vinegar. I will make this again, it went well with our Chili dinner, and I suspect it will be awesome with a pasta dinner too! Thanks so much for taking the time to let me know! I havent tried it with sirloin tip roasts before. Therefore, a quarter-cup of shaved cheddar is equivalent to If youve got an extra minute or two, add a piece of Canadian bacon and a half-ounce slice of cheese like flavorful pepper jack. Give the roast an extra hour or two, and it should shred easily with a little help from two meat forks. Bonus its Keto! I am a baking-obsessed recipe developer with a PhD in Chemistry who writes about baking and the science of baking. What would be the recommended setting to cook this on and for how long? This Slow Cooker Shredded Beef makes the juiciest fall-apart-tender pulled beef. If you have to replace one ingredient with another in your recipes, make sure to consult this list of baking substitutions to guide you through the process. I live with my daughters family and I was thinking of using this recipe half for my daughter and family for tacos and half for me as a mashed potatoes and gravy meal. Repeat layers. It was just a tad salty for me. Not the hohum loaves youll find at mostgrocery stores, but the soulful, artisan varieties made with love in bakeries and home kitchens. This was a success thanks. This is a great recipe. It is probably not a secret to anyone that traditional biscuits made with all purpose flour have a lot of carbs. Want to make the meat the day before (for an earlier dinner with toddlers) and hoping I can store the meat with juices in fridge to reheat the next day and either cook potatoes/carrots with the meat in the slow cooker or the next day and add to the meat when reheating. https://neighborfoodblog.com/slow-cooker-beef-and-noodles/. Very flavorful, amazingly tender, not mushy, onions caramelized beautifully, garlic still very flavorful). Happy baking . Remove from the heat and serve with extra shredded cheese and chopped parsley on top. You can easily double the recipe and bake into two loaf pans! Sub ground beef for shredded beef in these, Layer pulled beef with tomato sauce, ravioli, and cheese to make a, Or impress the pants off all of your teenage sons friends (or, lets be real, your husbands grown man friends), and make a whole bunch of, 4-5 lbs. How many carbs? of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. Heat oil in a Dutch oven on medium. Ive tried this recipe twice and both times ended up with a cookie sheet of flatbread all ran together. We are no longer supporting IE (Internet Explorer), tips will help all your eggs come out perfect, what these fit women eat for breakfast every day, tomatoes are a fruit or a vegetable has been settled, eat a healthy breakfast if youre living with diabetes, meals you can make in a mug in the microwave, most popular breakfast foods in every decade, Do Not Sell My Personal Information CA Residents. Required fields are marked *, Copyright 2019 Crafty Cooking Mama on the Foodie Pro Theme PRIVACY POLICY. This makes me so happy! My next go at this bread will be a Pizza Quick Bread. Oh my goodness!!! A 2-cup volume measuring cup is equivalent to 3.49 ounces. I love fall foods , me too , fall food is awesome and in the winter too. If you are looking to convert baking recipes from cups to grams, use the tables of baking conversions below to guide you when converting ingredients like powdered sugar from cups to grams, or flour from cups to grams, or butter from cups to grams. Sprinkle with garlic cloves and top with the remaining onion. I didnt have cheddar, so I used Grana Padano Cheese, and it turned out great! This Slow Cooker Shredded Beef is fall apart tender and juicy. Whisk together the olive oil and red wine vinegar then rub it all over the meat. This low carb broccoli cheese soup has just 2 grams of net carbs per serving. I make a hearty african stew and these biscuits make it such a "comfort" meal. Pour glaze over potatoes and gently stir to coat; cook for 1 minute. I served it the first time as beef and noodles. Stir in cheese. The flavour was amazing! Pour in the scrambled eggs, top with feta or goat cheese, and cook until your preferred doneness. Next day leftovers are even better. Plan on serving it with a boiled dinner tonight. Brisket is another great choice for shredded beef. And breakfast, of course. Tonight, we had brisket tacos with homemade tortillas. Buy the complete bundle of baking conversion charts to convert ingredients, pans, temperatures, volumes, weights, and more. In North America, most home bakers are used to using measuring cups to measure out ingredients for baking, whether dry ingredients, or wet ingredients. Your email address will not be published. Thanks for sharing, Emma. And we have at least one more meal. Meanwhile, combine paprika, cinnamon, cayenne pepper, garlic powder and syrup in bowl. Hi I just found your recipe it looks great! Wow. It sounds like just what I was looking for. I wouldnt recommend cooking the noodles in the crock pot with the beef. I will definitely make this again! Thank you for this recipe. Boil, stirring constantly 3 to 4 minutes or until syrup is almost gone and mixture is thick and getting darker in color. Bake 13 to 16 minutes or until crust is golden and cheese is melted. Otherwise followed the recipe except I didnt have enough dried parsley so I added some dried oregano to make up the difference. This is my GO TO roast recipe. Its oretty good, but I bet you can out beat theirs. I dont add any broth to the slow cooker, so the meat cooks in its own delicious juices. Heat oven to 400 degrees. Toppings: chopped fresh cilantro, low-fat sour cream, chopped green onions, shredded 50% light sharp cheddar cheese, chopped tomatoes. Serve with deli egg salad on a bed of red-tipped lettuce. You can follow the instructions for these Slow Cooker Beef and Noodles, and add the noodles 30-40 minutes before the end of the cooking time. Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes! There's also have a complete list of baking abbreviations in case you need it. That helps immensely! So easy and its great to have so many options of ways to use the left-overs. For something fancier, try a deep, rich bleu cheese such as Stilton. It cooked for just under 8 hours and basically fell apart as I shredded it. Also didnt have fresh whole milk so used sour milk. Use the tool that you are most comfortable with. I am really glad I found you her on line and have saved your website to my favorites so that I can make other things. Add the drained beans and cook, stirring occasionally, for 10 minutes longer. Reduce heat and mix well. Yay! Dont spend your paycheck buying avocado toast outmake it at home, quicker and cheaper! Mmmmm. NOTE: The above conversions also apply to whole wheat flour, buckwheat flour, bread flour, graham flour, and coconut flour, NOTE: The above conversions also apply to chestnut flour and chopped nuts, 1 cup granulated or brown sugarweighs200 grams, cup granulated or brown sugarweighs150 grams, cup granulated or brown sugarweighs133 grams, cup granulated or brown sugarweighs100 grams, cup granulated or brown sugarweighs67 grams, cup granulated or brown sugarweighs50 grams, 1 cup icing sugar or powdered sugarweighs125 grams, cup icing sugar or powdered sugarweighs94 grams, cup icing sugaror powdered sugarweighs83 grams, cup icing sugaror powdered sugarweighs 63 grams, cup icing sugar or powdered sugarweighs 42 grams, cup icing sugaror powdered sugarweighs 31 grams, 1 cup honey or 1 cup maple syrupweighs 340 grams, cup honey or cup maple syrupweighs255 grams, cuphoney or cup maple syrupweighs227 grams, cuphoney or cup maple syrupweighs 170 grams, cuphoney or cup maple syrupweighs 113 grams, cuphoney or cup maple syrupweighs 85 grams, 1 cup chocolate pistolesweighs 175 grams, cup chocolate pistolesweighs131grams, cup chocolate pistolesweighs117 grams. I have made this bread so many times and LOVE IT! Enjoy the shredded beef recipe! The slow cooker manual however states that all ingredients should be immersed in the cooking liquid and your recipe doesnt mention any liquids. Visit www.OhioBeef.org, and follow the Ohio Beef Council on Facebook, Twitter and Instagram for more beef nutrition facts, cooking tips, recipes and to meet Ohios beef farming families. 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I also used unsalted butter, and actual garlic POWDER instead of the granulated garlic, but I didnt think to use fresh garlic until after I finished putting everything together. With our network of dairies, plants and distribution centers throughout the region, youre Add 3-4 cups of beef broth to the shredded beef recipe if you plan to do this. Actually too much dough/batter? OhhhchiliIm craving a BIG bowl of it! Easy and delicious. My only issue is that the bread is only 1 1/2 thick. I made it with a little whole wheat flour in it (about a quarter), and it turned out well. Sprinkle with toasted pecans. It is so delicious and flavorful! In a large mixing bowl, whisk together flour, baking powder, sugar, garlic powder and salt. Let cool completely, then break or chop into small clusters. (Im from the Midwest and grew up having this at nearly every family get-together) Im wondering if you have a link to how to adapt this The chicken recipe doesnt seem to be very transferable to this as I wont have massive amounts of liquid. Add butter and stir to coat. Thank you. If you have a recipe with cocoa powder, but only have dark chocolate on hand, check out my guide to how to replace cocoa powder with dark chocolate. You might not think of chili as an easy weeknight dish, but this turkey version from Pierre Franey will change your mind. When I make roasts, I usually recommend browning the meat in a skillet before adding it to the crock pot. (Even though it was dry and powdery once loosened.) Just Sayin: Call the Heisman Trophy what it is a quarterbacks award. Skip the flavored versions (they usually have more sugar than a bowl of Frosted Flakes!) Absolutely delicious-great flavor and texture! Serve with potatoes and peas. Ill make yours tonight and report back after I buy a new can of baking powder! Only problem is, I cant get it to look like yours, and I bake often, about 4x a week. If you are wondering how to convert from volumes to weights, or vice versa, keep reading or sign up to download this baking conversions chart pdf. Easy-to-follow recipe and easily available ingredients. These cheddar biscuits really are the perfect keto comfort food! Ok wait, I changed my mind. A quick bread is dense, moist & even crumbly at times more along the lines of a tender biscuit. Ive listed how many servings you get out of this recipe, along with the total fat and carbs in the nutrition box in the recipe card. And kind of large? Low Carb Sweeteners | Keto Sweetener Conversion Chart. That's the way I fill a measuring cup and so that is the conversion I use on Kitchen Heals Soul. I think next time I will only use 1 1/2 Tablespoons of the Kosher salt though. They came out perfectly. Half a stick of butter is equivalent to cup or 4 tablespoon of butter. Keep in mind, however, that garlic does not pair very well with sweet cheeses like mascarpone and Havarti. I used a buttermilk substitute of 1 tbs white vinegar and 1 c whole milk, as well as salted butter, and 1/4 tsp table salt, 1/2 tsp dried parsley and a sprinkle of shredded cheddar on top. Split and fill with sauteed fresh spinach and some crumbled goat cheese. Serve with desired toppings. Next time will only use 1/2 teaspoon, not the 1 1/2 teaspoon it calls for. 1 tablespoon. Made these for supper and was very pleasantly surprised with how good they were. Top with two tablespoons of salsa for kick. Trust me a little burnt on the meat is a MUST!! The volume of 1 cup of flour and 1 cup of milk is the same. I pass the recipe on to everyone as easy and delicious! In separate bowl, mix coconut flour with baking powder and xanthan gum. Thank you so much!! 1 1/2 cups Mozzarella cheese (shredded) 1/3 cup Parmesan cheese (shredded) 2 large Eggs 1 tsp Italian Could I use shredded cheddar instead of mozzarella? This comment made my day! Top your toast with avocado, plus keep it interesting by adding pesto, smoked salmon, radishes, or other tasty extras. Hamilton Beach Stay or Go Slow Cooker 6-Quart Silver. Dawn, I have just completed my FIRST (but I am sure not my last) bake of this quick bread, or should I say, these 7 mini bread (minus one, as we speak)! Thanks! So 1 cup of all purpose flour does not weigh the same thing as 1 cup of chocolate or 1 cup of skim milk, for example. The only thing I tried this time was to cover the roast with sliced mushrooms (aLOT of them!). October 4, 2022 by Courtney 87 Comments This content contains affiliate links. Will certainly make again! Can the meat be prepped and seasoned the night before for more of a dump and go the next morning? Four people were shot, three fatally, early Sunday after a fight outside a Portage Park bar on the Northwest Side, according to Chicago police. Remove from heat; pour glazed pepitas on prepared baking sheet. I wouldnt change a thing! If you plan to eat them within 3 days, you can safely leave keto biscuits at room temperature. I think a roasting joint should work well! As for the taste, my husband, 1yr old son and I all liked it! As an Amazon Associate I earn from qualifying purchases. Never heard of Browns Orchards I will be googling it immediately. Browns orchards in York PA makes one. Stir until just combined. Quick breads aregreat for those last minute bread needs, whatever they may be. Cook once, eat 3 (or 4!) 1 1/2 cups, grated. The children (even my non-meat ester) ate it so fast! Thanks so much for this kind review! Bring to a boil and add pepitas. The possibilities are endless for this bread. Place half of the onion on the bottom of the slow cooker followed by the roast. Would be a prettier shape in the smaller loaf pan, but this is so scrumptious I know Ill make it again, so I can use the correct size pan then. I will definetely be making this one again. Thanks for sharing it!! amzn_assoc_tracking_id = "kitch02-20";
It was fabulous. First time that I have made bread. Thank you! My home town of 45 years. One of the thing i cheese is that i tend to use cheddar/ jack cheese. Im out of yeast, so looked up quick breads, & found this recipe. Ive never tried this in the Instant Pot, but it should be done in 35-40 minutes, cooked on manual setting on high. If I only have a 3 pound roast, how should I adjust the other ingredients? I love it because its very fast to make, tastes excellent, and lends itself very well to additions if you have the time, ingredients and inclination. One cup of cottage cheese contains 6 grams of saturated fat, while one cup of shredded cheddar cheese contains about 24 grams of saturated fat. Low Carb Yum. I was fearful that it wouldnt rise like the one pictured because of a previous comment, so I added a little baking powder. Top with 2 cups chopped leftover turkey, 4 slices crisp cooked bacon (crumbled), 1/4 cup finely chopped onion, 1 large chopped plum tomato, 1 cup shredded 50% light cheddar cheese and 1 cup shredded part-skim mozzarella cheese. Set aside. Getty. I cant wait to try this and I will definitely let you know how it was. 1 cup shredded: 4 oz. If you spoon flour into your measuring cup, 1 cup of flour is equivalent to 125 grams, on average. What an excellent recipe. I made this to go with Pulled Pork bbq. Thanks for taking the time to come back and let us know! Easy. Place your chuck roast (or roasts) on a cutting board and use a knife to stab a few holes on all sides of the meat. Yummmmo! Unlike a traditional muffin, egg muffins are packed with protein, without loading up on sugar and carbs. Sharon Ps. Thank you. Texture excellent. Just making it now with a swirl of cheese and fig jam in the middle, mostly because I can. Notice the shape of your bread panis it straight up and down on the sides? Tough cuts like chuck roast stand up well to slow cooking, and become succulent and pull-apart-tender after hours in the crock pot. There's a little math involved, but it's worth it. My favorite cut is a chuck roast, which may also be labeled as a shoulder roast, chuck eye roast, or arm chuck roast. This should also work on high for 4-5 hours or high for 2 and low for 4. You can even get crazy and do noodles AND mashed potatoes in a beef-inspired version of this Amish Chicken and Noodles. It may sound counterintuitive, but the best cuts of meat for tender, juicy shredded beef are actually the toughest cuts. Delicious and so easy! Hi Courtney! I am SO glad you love the Slow Cooker Shredded Beef! Sprinkle evenly with salt, pepper, basil, parsley, and garlic powder. 8 ozs. (Tortilla Ciuntry). Think youre too busy? Just baked thid bread! Leave a Private Note on this recipe and see it here. Thanks for sharing it! I have not changed anything or substituted. If you choose to sear first, would you do the liquid rub and dry spices first? For a veggie-filled breakfast, scramble two eggs in a bowl and season with salt and pepper. amzn_assoc_marketplace = "amazon";
I have rice vinegar, pure sesame oil, Worcestershire sauce and apple cider vinegar. or just the liquid rub? Stir together the cream cheese, shredded cheddar cheese, green onions, cilantro, and garlic. Stir in shredded cheese. While 1 cup of whole almonds weighs 140 grams and may vary depending on the type of nut you are weighing, 1 cup of chopped nuts weighs 115 grams, and 1 cup of ground nuts usually weighs 120 grams. Please note that I do not pack my brown sugar into the cup measurer. Just a three ounce serving of beef provides 25 grams of protein, iron, zinc, and B vitamins to fuel busy parents and their even busier kids. Cool on wire rack. I then added three cans of roasted tomatoes and an onion chopped up and simmered until all the juices evaporate. times. It is perfect as written. and dish up some low-fat plain Greek yogurt instead. It came out absolutely delicious. Heres hoping anyway! Drizzle with more oil if desired. I love the cheddar cheese. So glad you enjoy the bread! That being said, quick breads and yeast breads are certainly different. I came to this recipe because another failed me yesterday despite following to a T. But my baking powder needed to be scraped out with a knife. We chopped the onions and stored it with the juices in the fridge. Also, rather than using fresh garlic cloves, my recipe calls for garlic powder. Coat a 10-by-15-inch cookie sheet with cooking spray. I just used spray and cook. It just came out of the oven, & I couldnt help myself! Oh, and shredded beef also happens to be gluten free, dairy free, and Keto and Whole 30 friendly! Yummm! Others may measure icing sugardifferently, but this is how I measure mine. If theres very little fat, you may want to add a 1/2 cup broth to the bottom. Hi Ann, Unfortunately Im not super familiar with the keto diet. 8 ounces (225 grams) cream cheese, at room temperature. Trust me! In other words, its AMAZING. Should I add water to this? Yay so easy. Frozen waffles arent just for kids! But the weight of 1 cup of these ingredients is not. Sprinkle with sliced garlic cloves and top with the remaining onion. Its the perfect base! Use a recipe like TheKitchns Yogurt Parfait Breakfast Popsicles to create a frozen breakfast chock-full of protein-packed yogurt and vitamin-rich berries. My son has been complaining that I make too many sweet things since were stuck at home with just the two of us and weve already gone past our covid-19 15 pound weight gain, so I decided to make this instead. Drop by tablespoonfuls onto greased baking sheet. You can reheat it on the stove top over low heat or in a microwave safe bowl in the microwave (for smaller portions). He said as a kid he used to eat a pizza bread that was very similar in taste and texture, but with swirls of sauce in it. Toss an apple (for 3 grams of filling fiber) and an ounce of cheddar cheese (for 7 grams of protein and 20 percent of your daily calcium need) in a bag and go get that bus. I just made this bread with asiago cheese instead of cheddar. HOORAY! When its ready, spread on one tablespoon of peanut butter or almond butter for 3 to 4 grams of protein. Anyway it was still lovely and light. Saying goodbye to Klas Restaurant, a landmark of the Old World, 6 killed, 13 wounded in weekend shootings across Chicago, Chase Claypool deal comes with a catch for Bears, With respiratory illnesses on the rise in Chicago, health care providers warn childrens medications may be hard to find, Faith leaders establishing credit union in Austin, a game changer for West Side. Next I cut the chuck roast into four chunks and browned it in some olive oil in the same Dutch oven. Yes, this should still work fine! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Required fields are marked *. What is a good cut of beef for shredding? The Bears paid a premium a second-round draft pick that could be No. Get the baking conversion charts bundle to help you convert pans, ingredients, volumes, weights, temperatures, and more! In a small saucepan, combine syrup, cinnamon and cayenne over medium-high heat. Converting Grams of Butter to US Tablespoons Canning Foods at High Altitudes Peach Equivalents and Substitutions Volume Conversions Yum, used this recipe as a base but I used 1/4 cup up grated Parmesan cheese and 1/4 cup of sour cream instead of cheddar. If you enjoy the free content on this website, consider saying thank you! Cant wait to try this tomorrow! If you ever have trouble with baking terminology, I've also written out a list of baking vocabulary and French pastry terms that you might find useful. If you check it after 8 hours, and it's not easy to pull apart, continue cooking for another 1-2 hours. First go with it I misread the salt. An absolutely amazing recipe. Good luck and enjoy your new slow cooker! Thought I had done something wrong. What do you think about using fresh garlic instead of powder? Heat 2 tablespoons olive oil in a large nonstick skillet on medium. https://www.walmart.com/ip/Marketside-Cheese-Bread-Dough/183631791 thanks a lot. I will add carrots and celery about 1/2 way through cooking time, for a complete meal! Others set 1 cup as 230 mL. The crust alone, without toppings, has 2.3 grams total carbs and 2.1 grams net carbs per serving, which is 1/6 of the crust. I wanted to try and bring some missed PA Dutch goodness down to Texas. My mouth is watering just looking at your appetizing photos! Remove the roast from the crock pot and transfer to a cutting board. The weight of 1 cup of flour varies according to the type of flour. (I like Not really. Save my name, email, and website in this browser for the next time I comment. I added some fresh chopped basil and sprinkled extra cheese on top. I have looked all over for replacement with no luck. It also makes a great sandwich, taco, or burrito. I'm not on keto, just looking for a nice and easy gluten-free biscuit recipe- thanks! I love home made bread saw your recipe an am trying it. You can also buy the complete bundle to convert ingredients, pans, temperatures, volumes, weights, and more. I got the giggleafter reading that your in Lancaster PA. Me too. So, a traditional cheddar biscuit has a whopping 26 net carbs!Can you guess how many net carbs are in these low carb biscuits? Itd be like torture, in a way, to have to witness your child suffering if your local pharmacy doesnt have what you need.. I didn't have baking powder so used soda and Old Bay seasoning instead of garlic/onion. So I turned the heat down to low and added about a cup of lactose free sour cream to it and whisked until creamy. Wonderful! amzn_assoc_search_bar = "true";
3/4 cup. thank you for an excellent recipe. amzn_assoc_linkid = "05c2264cb7085030a1ec38a4349c1447";
As a rule: 1 stick of butter is cup and weighs 115 grams; 2 sticks of butter is 1 cup and weighs 230 grams. List. Yay! Thanks for stopping by , hello amandaI wanted to make this bread to go along with my pasta and meatsauce dish..I follow it to a teehowever in the picture your photo shows a nice dome shape loaf.. when I did it .it just look like a brick of very dense bread. It was so easy & quick, & its so delicious!I will definitely be making this again! Time is something Ill never have enough of and bread is probably something I shouldnt be eating every day anyhow . When Ive got a busy week ahead, I know this recipe has my back. This means that you are not packing and compacting cocoainto the cup measure. My girls slather them in butter but I personally just like them dipped into the stew. 150 grams of gluten-free flour; Water to thin; Directions: 1/3 cup shredded cheddar cheese; 1/4 cup grated Parmesan cheese; 1/3 cup unsweetened applesauce; 2 tablespoons olive oil; ! If made exactly as written, it is perfectly awesomenot cakelike nor dryjust the way it should be and tastes delicious. Im so glad you love the shredded beef recipe! Make a batch like Taste of Homes Scrambled Egg Muffins early in the week, then pop them in the fridge. My husband and I tried a slice. Add the butter and powdered cheese mix, but do not add the milk. Im afraid the yummy picture is making me want to make something I wont like. Heres our favorite recipe for pulled beef sandwiches: https://neighborfoodblog.com/leftover-pot-roast-sandwich/. Add whole-grain rolls. To make sure my loaves always come out of the pan, I *always* line the bottom of the pan with a piece of parchment and run gently around the sides with something (bread knife or plastic knife) that doesnt scratch the pan. But if you want a more traditional biscuit without cheese, give my almond flour biscuits a try. I mean it! You can cook the potatoes and carrots along with the roast the first day, but I would probably add a cup of beef broth. amzn_assoc_placement = "adunit0";
I used buttermilk because someone mentioned it, so I thought, Why not! Hello Henny! I stumbled upon your recipe about a week ago and my husband suggested a brisket point. Really odd garlic taste & I love garlic. I do not mind making it for him regardless of yeast bread or quick and this looks yummy. If youre concerned, just put 1/2-1 cup of broth in the bottom. Having a solid morning meal may help prevent overeating the rest of the day, Joy Bauer, RD, told Womans Day. What is the benefit to poking a few holes in the meat before cooking? Thanks for stopping by Liz . 1/2 cup. Don't confuse the big pound block of butter with the smaller baking sticks. This was perfect. Thanks for the recipe! Comment * document.getElementById("comment").setAttribute( "id", "abf028993172a65d4af108e551e57930" );document.getElementById("cd20ee1c7d").setAttribute( "id", "comment" ); We focus on creating low-carb, keto-friendly meals that are easy to make at home. I strained the liquid after cooking and added a thin cornstarch slurry and made a gravy. Have a look around at our 700+ tried and true recipes. Whisk together eggs, butter, salt, garlic powder and onion powder. If you do it the next day, I would add the carrots and potatoes to the slow cooker along with the juices and a cup or two of broth and cook on low 8 hours or high 4 hours. We recommend our users to update the browser. Because I like to have enough beef for several meals, I always use at least 4 lbs. Web1 small yellow onion, finely chopped (about 1 cup) 1 small Indian green chile or Serrano chile, finely chopped; 10 plum tomatoes (about 2 pounds), cut into -inch pieces, or 1 (28-ounce) can whole or diced tomatoes, strained; 1 teaspoon kosher salt; 3 cups cooked basmati rice (from about 1 cup dry rice) 1 cup shredded sharp white Cheddar cheese Reduce heat to medium. Just reduce everything by about 1/3 1 1/2 T Olive oil, 1 1/2 T vinegar, 1 T kosher salt, pepper, 1 teaspoon parsley, 1 1/2 teaspoon and garlic powder. We enjoy it so much we have it at least twice a month. This means that a quarter cup of sliced cheddar cheese contains approximately four ounces. Oil has a lower density than butter, therefore 1 cup oil weighs a little less than 1 cup of butter. Im so glad you enjoyed the shredded beef! not rated yet but I know its gonna be a 5 star. A strawberry smoothie recipe combines low-calorie strawberries, which are high in vitamin C, potassium, and fiber; orange juice, with more immunity-boosting vitamin C; and protein- and calcium-rich yogurt. However, with shredded beef, this extra step really isnt necessary. Thanks so much for stopping by . On some occasions there arent hours to spare. Love your weekend waffles? So glad you enjoyed the pulled beef recipe! You thought banana splits were for dessert? Thanks so much for sharing, made a batch to go with soup this weekend. Ive never used this technique in the past when cooling roasts in a crockpot. Doing it in the Instant Pot will also require that you add more liquid so it doesnt burnI would add 1 cup of beef broth. Not sure what it might be, any suggestions? Subscribe and get our best recipes in your inbox! However it smells fantastic while baking. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Well, my friends the choice is yours. It gave the bread a bitter taste and overwhelmed the cheese. I added some chopped jalapeno and it it turned out great. WebWe would like to show you a description here but the site wont allow us. I baked it for guests on Sunday, and now later in the week Im needing a bread to go along with a meal Im taking to a new mom, so I am making it again. Hello, Im sorry for the delayed response. Just 1.4 net carbs per cheesy, garlicky, piece! Add the onions, garlic, sweet pepper, celery, jalapeno pepper, oregano, bay leaves, chili powder and cumin. I know thats a leaner cut, so it probably wouldnt hurt to add a cup of broth to the slow cooker. Hope you have a wonderful week Dawn , I am a bread eater too. And add one more large egg and 2 tablespoons of chopped parsley. I actually serve these all the time with my lobster bisque. This recipe is fantastic! All Rights Reserved. I was having a hard day and wanted to warm my soul with some fresh bread without working too hard. Smoothies are a great breakfast option for hectic mornings, especially if you start with pre-sliced frozen fruit. The bread was so tasty. Subscribe now for full access. Spread 1/2 cup ranch dressing over dough. Im so glad you enjoyed the shredded beef! I cooked it overnight and I honestly got a little nervous around 8 hours when it didnt shred easily. Ive already shared with a dozen and a half friends. I am not sure what I did wrong .my bread looks nothing like the photo.pls help. The bread was a little more dense, like a biscuit texture. I wanted to share that we think this is THE BEST beef/roast recipe ever written! As foods vary by brands and stores, the figures should only be considered estimates, I made half this recipe since its just the two of us and we dont eat much bread- I never buy it- but we needed something to go with our vegetable barley soup and this fit the bill. Ingredient Substitution Guide. 1/2 cup (50 grams) coarsely chopped pecans, for This post is sponsored by Ohio Beef. I love slurpy meat on potatoes! Add carrot and onion; cook 7 minutes. I tried the instant pot version. Now that youre dreaming of all the delicious beefy recipes that await you, lets break down how to make this easy shredded beef! Proposition 13 also made California heavily reliant on capital gains for tax revenues and nowadays the top 1 per cent pay half of the states income taxes. Then I add two cans of green chilis. This Slow Cooker Shredded Beef makes enough for at least three dinners, and its the perfect protein-packed anchor for so many different meals. Hello! My husband said it tastes like Mac & cheese. I'm honestly not sure any measuring cups are truly able to distinguish between 240 mL and 250 mL, so let's call 1 cup 250 mL and stick with that. See the recipe card for full nutrition stats. This big batch beef recipe is perfect for tacos, sandwiches, pasta and more! The weight of chocolate per cup is entirely dependent on the shape and size of the pieces of chocolate. Quick breads are pretty foolproof as long as you dont overmix it. Establishing a connection with Fields in the final four games will go a long way to making it pay off. Im getting excited just talking about it, you guys. Nutritional information for the recipe is provided as a courtesy and is approximate only. My old (stainless steel) bread pans were just so wide at the bottom that they always made a really flat loaf of absolutely anything I made. This recipe is the best! Toast a slice of whole-wheat bread and spread it with one tablespoon of natural peanut butter and one tablespoon of raw honey. Please let me know if you make it and how it works for you! Is this ever wonderful!!!?!?!?! Dictionary of French baking terms and English translations, Get familiar with the units of measure and their abbreviations, Kitchen tools you need for measuring ingredients, Why "how much does 1 cup weigh" isn't the right question to ask, Converting metric volumes (mL) to imperial volumes (cups), Buy the complete bundle of baking conversion charts, how to replace cocoa powder with dark chocolate, Click here to get the details about the baking conversions chart pdf, eggless chocolate cake with cream cheese frosting, teaspoon is abbreviated to teaspoon or sometimes t, tablespoon is abbreviated to tablespoon or sometimes T, cups aren't usually abbreviated but you may see them written as C or c, 15 mL is 1 tablespoon (in most countries), Technique is everything so make sure to read this guide to. I feel like the roast will burn if I dont. I added garlic with the onion & a tsp of smoked paprika, 1/4 tsp of cayenne & a dash of everything but bagel seasoning [it surprisingly goes well in a lot of random recipes!] I did see for a brisket people were using apple cider vinegar with it. Extra eggs may also be needed. Subscribe to our email list, and never miss a single Recipe, Tip Guide, or Newsletter! Baking conversions for rolled oats from cups to grams. Very flavorful. These tips will help all your eggs come out perfect. Ive made it a lot of times and never had a problem. Amanda, this bread looks so yummy! Do not overmix. If the dough is still sticky, add the additional 1/2 cup flour, adding more as needed until the dough is smooth to touch. Since its feeling sort of latin I also added 1 teasp of Mexican oregano. Thanks so much for stopping by , Hi Alisa! If I had the time, I would bake bread every single day. But now I have the shredded meat to do a thousand ways. Just 1.4 net carbs per cheesy, garlicky, piece!! Cook potatoes, stirring occasionally, about 5 minutes or until softened. As always, all opinions are my own. Everything looks so scrumptious! If you need to measure a volume, use liquid measuring cups (like this set on Amazon). Im not sure the plow guy is getting anythis may be turning into our whole dinner! Hope that helps! I tend to like things with more seasoning, so I made it with extra garlic, some onion powder and pepper. I would love to make this bread. Add onion mixture to pot along with 2 (3/4-ounce) wedges light sun-dried-tomato-and-basil cheese; stir until cheese is melted and well blended. I added a tsp of Italian seasoning (love Italian seasoning) and a half cup of unsweetened applesauce to the recipe . It also varies greatly according to how you fill the measuring cup with flour. Cup the waffle in your hand, add antioxidant- and vitamin-rich berries of your choice, then squeeze lightly, taco-style. How Crispy Will This Crust Be? Cook potatoes in boiling water about 10 to 12 minutes. Thank you for sharing!!! I like Reames noodles that are found in the frozen food section of the super market. Made about 20 taquitos. To counteract the spongy texture that can happen when you bake with coconut flour, I add a little xanthan gum. Just cut a banana in half crosswise and use the peel as a serving dish to combine all the ingredients. Leave a review, or head over to Instagram and share a photo! Thanks. I used 3 cups of liquid from my instant pot, post-cooking. Yes. My husband keeps talking about how much he loves this shredded beef and even made his own beef and cheddar sandwich for lunch today! Considering adding bacon and Jalepeno. Love fresh & homemade tortillas not something youll find in these parts unless you make it yourself. Tastes G-R-E-A-T!!! Then I got a couple of gorgeous stainless bread pans by Lindy that are slightly tapered toward the bottom and hold just a little less volume, and my breads mostly come out beautiful now looking like the loaves in the pictures. Stir in tomato sauce, V-8, tomatoes, both beans, both squash and corn. This looks amazing! I love that there is a slight tangy-ness to it. will the biscuits still form ok without the cheese? You can never, ever go wrong with bread . So glad you enjoyed the shredded beef! Once you know how to convert a recipe from one unity of measure to another, you will be able to bake almost anything, regardless of where the recipe was developed or how the ingredients were measured. Compare that to Panera breads version that has over 40 grams of carbs per serving! How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine. 1/3 cup. While the quesadilla is cooking on the stove, combine 4 tablespoons of plain Greek yogurt with 2 tablespoons of low-sugar barbecue sauce in a So when you use it in things like bread and low carb cheddar biscuits, you need to use more liquid in the batter. Love the versatility. Thank you for the recipe, tomorrow I will add taco seasoning to left over beef and make shredded beef tacos. For chestnut flour, 1 cup weighs 115 grams as well. I prepared as written in my instant pot with one cup of water. Thanks so much for sharing! If you prefer a softer cheese, American and Provolone both melt easily and go great with garlic. Heres why you should never skip breakfast. It was my first attempt ever making bread and I am so pleased with how it came out. So far weve had it on mashed potatoes, in pita wraps and on nachos. Thank you for the awesome recipe. Its cold & snowy here today, &my husband forgot bread when he went for groceries. My actual favorite part about shredded beef is alllll the delicious things you can make with it. Whipped up a gravy by adding Worcestershire sauce, salt, garlic powder, and flour until the taste and thickness were as desired. 69 yrs. I was looking out for no yeast bread recipe and this seems to be delicious. Get the full recipeat Taste of Home. Per cup: 167 calories, 8 grams protein, 2 grams fat (10% calories from fat), 1 large chopped plum tomato, 1 cup shredded 50% light cheddar cheese and 1 cup shredded part-skim mozzarella cheese Thanks so much for sharing this recipe. Ill have to let you know my official taste testing opinion when its finished baking. This parfait packs a punch of protein with fruit and yogurt. 1 cup Cottage Cheese (highest fat./lowest carb count you can find) 1 packet of Sugar free Black Cherry Jello (the box w/ 4 servings) 1/2 cup of shredded colby jack or cheddar cheese (use more if you like) 1/3 cup chopped pecans (more if you like) 1 cup Heavy Whipping Cream; 2 tbsp of your favorite cup for cup, no sugar sweetener. However, these coconut flour biscuits are incredibly easy to make because theyre keto drop biscuits. I added some dried basil, but otherwise did exactly as instructed. 80g. All my ingredients are fresh, I used butter the first time to grease pan, second time sprayed with Pam and used glassware to bake it in as well. I would use the rice vinegar as a substitute. Cook until lightly browned, about 5 minutes, chopping down and stirring with the side of a heavy kitchen spoon to break up any lumps. I did not have red wine vinegar so I used white wine and I used dried thyme instead of dried parsley. Do you thaw the roast first? Toss it with your favorite BBQ Sauce for some BBQ Shredded Beef Sandwiches. So glad you & your husband enjoy the bread! For nut butters, I use dry measuring cups. 250g. Did you use baking paper? Serve in bowls with cheddar cheese, and sour cream and lime wedges, if desired. It sounds fantastic. ! You could do either! Pierce a sweet potato in several spots with a fork, then microwave it for five minutes, rotating it halfway through. I just got my first slow cooker as a gift and was going to try your recipe. Awwwwits a small world Texas sounds awesome though. Yes, you can weigh a volume, but the button on your kitchen scale is assuming that you are weighing out water, which has a density of 1 gram per millilitre. In a separate bowl, whisk together milk, egg & butter. My toddler cant get enough! Looking forward to seeing the Pizza Bread! This bread is really good! Get recipes, tips and NYT special offers delivered straight to your inbox. No, youll probably still want to cook it on low for 8 hours! 4 to 5 cups, shredded. I rarely visit York but do pass thru it often on my way to Gettysburg or Baltimore. 60g. I substituted 1 cup of flour with wheat flour and the butter with a basil infused olive oil and it tastes like the biscuits from Red Lobster. I love love this recipe. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content. Alright, but what about night 2 and 3 and 4? I love how theres very little work and I can have it all week for our family of 5. Thank you. And even though I did a whole lot of eating, Ive never attempted to make this myself! Never been there but its definitely on my list to visit. THANK YOU for helping complete of tasty feast! These cheddar keto biscuits are sure to please. Total Fat (g) Sort by Total Fat (grams) Saturated Fat (g) Sort by Saturated Fat (grams) Trans Fat (g) Sort by Trans Fat (grams) Cheddar Cheese on Classic Sesame Bun with Yukon Chips: 980: 520: 57: 35: 1.5: Please don't use the mL button on your kitchen scale, if it has one, to measure a volume. I love yeast bread, but I also love quick bread. Learn how your comment data is processed. Im sorry for the delayed response. . I love this! Sweet potato may seem like an unusual choice for breakfast, but some of the most popular breakfast foods in every decade will surprise you more. Cooking time: about 15 minutes, plus potatoes, 1 pound medium red potatoes, cut into 1-inch pieces, 4 (5- or 6-ounce) boneless pork chops (about 3/4 inches thick), 3/4 cup dry white wine or unsalted chicken broth. You likely wont find a single roast this big at the grocery store, so I usually just pick up two 2-3 lb roasts at a time. Maybe next time. Wow! Add liquid ingredients to bowl of dry ingredients. Hold the garlic! Reduce heat to medium-low; cook 12 to 14 minutes until potatoes are tender but not falling apart. We both really loved it and will for sure be making it on a regular basis and different variations of it as well. Video. pounds ground turkey, white and dark combined, large sweet red pepper, cored, deveined and coarsely chopped, jalapeno pepper, cored, deveined and finely chopped, tablespoon fresh oregano, chopped, or 1 tablespoon, dried, 15-ounce cans of red kidney beans, drained. I made this last night for my husband and I with a 2.5 pound beef chuck roast. I used self-rising flour by the way. Wholesome Yum D. 0 So glad you love the shredded beef! Transfer to plates; keep warm. Im glad to hear it works perfectly in the instant pot too! It will be fine! I will definitely be reading more of your blog and trying more of your recipes out. I made this bread today. LowCarbYum.com makes money through affiliate partner links: If you click on a link, we may earn a commission. I would plan on 1/4-1/3 pound of meat per person, so around four pounds. Thanks for taking the time to let me know and Merry Christmas! The meat renders a lot of juice. Net carbs are the total carbs minus fiber. You simply drop the batter from a spoon right onto a baking sheet. The first night we make it, we keep it simple and serve the pulled beef over homemade egg noodles (store bought noodles are also 100% on the level) or creamy mashed potatoes. Heres a few suggestions: They are also a perfect addition to eggs and bacon for breakfast. The resulting pulled beef is rich, savory, and accented by caramelized onions and garlic. I Made this bread and a big pot of minestrone to go along with it. Federal government websites always use a .gov or .mil domain. This obviously varies depending on if you have big chunks of chocolate or smaller chocolate chips. In fact, I use brisket to create these amazing Slow Cooker Shredded Beef Brisket French Dip Sandwiches. 263 Comments. Was looking up quick bread recipes for a Farmers market stand down here in Amarillo Texas. WebA 1/2-cup (110-g) serving of low fat cottage cheese provides ( 13 ): Calories: 90 Protein: 12 g Fat: 3 g Carbs: 5 g Sodium: 15% of the DV Calcium: 9% of the DV Since cottage cheese is high in. I love getting two meals out of one dish! Thanks so much for taking the time to come back and let me know and for sharing with your friends! Convert rolled oats from cups to grams. Im a bit scared to try it without liquid. I made this tonight and it was delicious, the meat was so tender and flavorful, the whole family enjoyed it! The prep for these will take way more than seven minutes, but with a little planning, youll have an instant breakfast every morning. Season with coarse salt and pepper to taste. To save even more time, cut up the fruit the night before. . I added herbs as suggested and it was delicious! I'm giving away the charts FREE if you subscribe. I serve it with breakfast, as a snack or with a big bowl of soup or a hearty dinner. Cook chops 4 to 6 minutes per side or until golden brown. Stir in the cheddar cheese and mix until well melted. Hi Dawn! For rolled oats or large flake oats, as a rule, 1 cup of oats weighs 80 grams. YUM! I did a 2.5 lb chuck roast in my instapot in slowcooker mode (on low, vent open after the 1st hour or so) and it worked beautifully. Hi does it have to be beef chuck I have a beef roasting joint with not much fat? Preheat oven to 350 Grease/spray a loaf pan. boneless chuck roast (or 2 2 lb. How would you reheat? A combination of dark and white meat really adds depth and richness of flavor, so try to find a mix, but all white meat (or a mixture of ground beef and turkey) will yield a stellar batch too. I am going to toast leftovers and make eggs in a basket for breakfast! Im using sirloin tip roasts. I do make a Pizza Bread! Otherwise the bread was great and I always learn from my mistakes. It sounds like you had too much liquid or not enough coconut flour. Before sharing sensitive information online, make sure youre on a .gov or .mil site by inspecting your browsers address (or location) bar. I wonder if this would work with whole wheat flour or a combination of whole wheat and oat flour? That was our goal for sure! amzn_assoc_asins = "B0001ACKWU,B0743VQZYS,B01KVPRYDE,B000WJMTNA";
I want to bake a savoury quick bread and not just sweet ones, your recipe looks great and delicious Im going bake it today! LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. (Soak the blender in the sink. Kids cant cope with pain like adults, said Gwen Smith, a mom of three from Chicagos North Side. Thanks for sharing. Excellent! I had about 4 cups of liquid left so I transferred it to a pan on the stove and added cornstarch to thicken into a gravy. Its doesnt get simpler than this nutritious combo, which is easy to eat for breakfast on the run. If too thick, add water as desired. Heres the link: https://neighborfoodblog.com/2020/09/slow-cooker-beef-and-noodles.html. Generally speaking, coconut flour can sometimes be challenging to work with, especially in baked goods. To convert recipes from weights to volumes, or from metric units to imperial units, you will need to get comfortable with all the ways we express and abbreviate volumes. Would you recommenced cooking noodles in this? Learn more about our policies and disclosures. Thank you for a great recipe. A MESSAGE FROM QUALCOMM Every great tech product that you rely on each day, from the smartphone in your pocket to your music streaming service and navigational system in the car, shares one important thing: part of its innovative design is protected by intellectual property (IP) laws. Ricotta has a creamy texture and is often described as a lighter version of cottage cheese. Below you will find a list of baking conversions that I follow when I'm baking so you can easily convert from grams to cups, or the other way around. My Loaf stuck to the side of the pan and broke when I removed it. Thanks. Tag your projects with #neighborfoodies! So glad to hear you enjoyed it! Here are some useful conversions of cups to grams of flour. Use #OhioBeef to share photos of your healthy meals this school year! My favorite part about this pulled beef is just how easy it is! 1 1/2 cups shredded cheddar I prefer sharp; 1 cup milk; 1 large egg beaten; 2 tablespoon butter baking powder, sugar, garlic powder and salt. Omg this bread was an absolute hit with the kids.. just perfect.. wish I could upload my pics. I find that it cooks even faster when I cut my roast into three chunks and rub the oil/wine vinegar over each one and that wine vinegar? See our Privacy Policy. Cover the slow cooker and cook on low for 8-10 hours or until the beef shreds easily with a fork. Your email address will not be published. 4 medium sweet potatoes (about 2 1/2 pounds), peeled and cut into 1-inch pieces, 1/4 cup finely diced shallot or red onion. No rising, no kneading just mix it up & bake. One of the most antioxidant-rich fruits, berries are loaded with fiber and vitamin C. Walnuts protein and fat help make the oatmeal more satiating. I also added 1/4 cup of shredded parmesan cheese. 20g. Lovely bread. But research has consistently shown that including protein is the key to feeling full and quelling mid-morning munchies. For rolled oats or large flake oats, as a rule, 1 cup of oats weighs 80 grams. I hope thats helpful! The idea of adding fresh herbs sounds lovely, but I wouldnt change a thing about this beauty. This was so delicious! Some recipe writers will spell out the units of measure in their recipe, as grams and ounces, for example, while others may abbreviate them to g and oz. Thanks for stopping by Stephanie . Hi Cheryl! I have a bag of egg noodles id like to serve along the shredded beef. This was a big hit with my Main Squeeze! Just a three ounce serving of beef provides 25 grams of protein, iron, zinc, and B vitamins to fuel busy parents and their even busier kids. Serve potatoes while warm, topped with candied pepitas. This conversion also applies to chopped nuts: 1 cup of chopped nuts weighs 115 grams. Subscriber benefit: give recipes to anyone. And another, and yet another. I measure icing sugar (also known as powdered sugar) the same way I measure flour,using the spoon-into-cup method, as opposed to the scoop-into-cup method. Thanks again! I just made this bread and I must say I am quite pleased with it. All that cheese! The second go, again in the IP. I also sprinkled some rosemary powder on top for a nice little kick. Switch up cheeses or add olives, sun dried tomatoes, dried beef anything your heart desires. And liquid measuring cups make filling, pouring, and walking around a lot less messy. You can get pretty creative with this bread. No spills! Thanks! Enjoy . Combining them just always makes sense The pizza bread that was my husbands idea. Generally, 1 cup of icing sugar weighs 125 grams. Thank you!! If so, when to add them and how they taste with the meat? Look for a roast that has good marbling (or white fat) running through it. So moist and yummy! Learn more ways to save when buying beef here. Skip the bun for gluten-free or THM S meal. Furthermore, 1 teaspoon or 1 tablespoon can mean different volumes, depending on the location, though commonly, the conversions for volumes are as follows: Bakers express weights using the following units and abbreviations: Remember that when you measure out dry ingredients, use cup measures designed for dry ingredients (like these on Amazon), like flour, sugars, oats, etc. I would salt and pepper the roast, then sear in oil. A low carb coconut flour biscuits recipe with everything you love about warm cheesy garlic bread, except for the carbs! Our local grocery store often runs Buy One-Get One sales on roasts. I made this for dinner last night. Grams. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. The chart will help you easily convert recipes from volumes to weights, cups to grams, and also convert other baking elements, like fluid ounces to millilitres, temperatures from Celsius to Fahrenheit, centimetres to inches, etc. One dessert spoon is the equivalent of two teaspoons. Remember 1 cup of packed brown sugar weighs 220 grams. 170g. The flavor reminded us of beef stroganoff, it was so good! Will any of these work to replace the red wine vinegar? This is my adaptation of Bruces recipe. Others may measurecocoa powderdifferently, but this is how I measure mine. Thank youone more question, pleasecan or would you add carrots & potatoes to the recipe or cook/roast separately? Husband said it was one of the best meals hes ever had. The PB delivers about four grams of energizing protein, the toast about two grams of fiber and four more grams of protein, and raw honey contains phytonutrients with antimicrobial and cancer-fighting properties. Cooked at 450 for 14-15 minutes on middle rack with a baking stone on bottom rack (not sure if this helps but the bottoms were yummy browned! 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