Ive got a Froothie Evolve too and really love the soup function. If you're lentils have been in the pantry for a while, note that they'll take a bit longer to cook through. I'm Heidi, the recipe developer, gardener, and photographer behind The Simple Green. This easy soup is gently spiced and very filling as well as super healthy. extra-virgin olive oil, divided; 2 Tbsp. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Add the lentils and stock, season with salt and pepper and cook for 13 - 15 minutes until the lentils are soft. Saut the garlic, chilli and coriander stalks for a minute, until lightly golden. 1 cup red lentils (measured uncooked) 500 grams sweet potato 500 grams cauliflower 1 brown onion 2 cloves garlic 1 thumb size piece ginger 1 litre vegetable stock (to be added 500mL at a time, as instructed below) 1 cup water 2 tsp ground cumin 1 tsp ground coriander 1 tsp ground turmeric extra virgin olive oil for cooking salt and pepper *Froothie EVOLVE High Speed Vortex Blender. Required fields are marked *. Mix well and bake in oven for about 15 minutes, until golden brown. Add the sweet potatoes and stir to combine. Bring to a boil, then simmer for 20 minutes. Bring to a boil and simmer gently for 25 minutes until the potatoes, lentils, and carrots are soft. Pour in the vegetable stock, cover with the lid and bring to a boil. When the sweet potatoes are cooked, remove from the oven, place half in a jug and blitz with a hand blender or mash with a fork. Heat up a large pot or dutch oven on the stove over medium heat, then add the olive oil and let it warm up for a minute or two. This soup is delicious! Im a big soup fan too. Lentil, Red Peppers and Sweet Potato Soup Recipe by laviebami Course: MAIN DISH Cuisine: Vegan Difficulty: Easy Servings 4 servings Prep time 5 minutes Cooking time 50 minutes Soaking Time 8 hours Ingredients 1,2l Vegetable broth 200g Red lentils 1 Sweet potato (chopped) 2 Carrots (chopped) 2 Red bell peppers (sliced) 1 Yellow onion (sliced) Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Sweet potato should be slightly tender when pierced with a fork or knife. Put on lid. 4 tbsp natural or 0% Greek yoghurt. Stir in the remaining ingredients and simmer for 20 minutes until the sweet potatoes are cooked through. If you wish to freeze the soup then cool completely, portion into suitable containers, label and use within three months. Add the onion and garlic. Place a large pan on a medium heat, along with a little oil. Add sweet potatoes, carrots, garlic, garam masala, seasoned salt, cayenne pepper, salt, and pepper. This soup works well whether you leave it a bit chunky or blend it until it is silky smooth. Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 6 Calories 204kcal Print Pin 4.84 from 36 votes Ingredients 1 tablespoon olive oil 1 cup chopped onion 1 cup chopped celery Replace the sweet potato with cubed butternut squash or use a bit of both. Ingredients2 tsp medium curry powder3 tbsp olive oil2 onions, grated1 eating apple, peeled, cored and grated3 garlic cloves, crushed20g pack coriander, stalks choppedthumb-size piece fresh root ginger, grated800g sweet potatoes1.2l low-sodium vegetable stock100g red lentils300ml milkjuice 1 limeMethodSTEP 1Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. 2 medium potato in small cubes ( 200 g / 7 ounces) 4 cups vegetable broth (low sodium) 1 cup dry red lentils ( 250 g / 8.1 ounces) 1/4 tsp dried cilantro salt and pepper to taste 2 tbsp vinegar or lemon juice Instructions In a large pot, saut the carrots and onions in water/olive oil over medium heat for three minutes, until the onions turn clear. 2 large sweet potatoes, peeled and cubes ( 4 - 5 cups; 617 g) 6 cups low-sodium vegetable broth 2 ounces ( 57 g) baby spinach Salt and Black pepper, to taste Instructions Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. Packed with flavour and texture, this vegan Lentil and Sweet Potato Soup with Baked Tofu is the ultimate comforting soup as we head into Winter. Puree the soup, adding in the coriander and the juice of the lemon. Add the red lentils, vegetable broth, and rest of the spices & seasoning and bring to a boil, stirring everything until incorporated. Break the soup up and then heat for two minutes on full power, stir and heat for another minute or until piping hot. Chop the onion, parsnips, carrots and fresh herbs and spices. . I used butternut squash (roasted) instead of sweet potatoes and added about 1/2 cup of uncooked quinoa for extra fiber/protein. Count your lucky stars I didnt add any more ingredients! 2 large sweet potatoes, diced into 1-1.5 inch cubes 1/2 cup red lentils (see notes about lentils) 3 cloves garlic, minced 1 tbsp tomato paste 1/4 tsp ground turmeric 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp red pepper flakes 1/4 tsp smoked paprika 1/4 tsp cayenne pepper (if desired for extra heat) 1/2 tsp salt 4 cups vegetable stock If you wanted to add a bit less stock and serve it over rice or quinoa, then I say go ahead! Stir to combine. Add the curry paste and stir until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1 . Sweet potato soup is the best. In a non-stick pan or skillet, heat one tablespoon of olive oil. That's the best bit! Add the onions, reduce the heat and cook until they've softened up. Cook for about 25 minutes or until the lentils are soft. Season generously with salt. Stir-fry until they become translucent and barely start to brown. Add the lemon juice, 1 tablespoon cilantro and 1 tablespoon parsley. I doubled the chickpeas, subbed homemade chicken stock, used smoked hot paprika and diced tomatoes with green chiles and added spinach at the end. 6 large vine tomatoes, (about 300g), roughly chopped. Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. Place the sweet potatoes, onion and unpeeled garlic cloves, smashed with a back of a knife, on a baking tray with the olive oil, cinnamon, paprika, cumin and dried coriander. Cook 10-15 minutes or until the lentils are soft and starting to break down. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Add vegetable broth (starting with the lesser amount) and bring to a low boil. It is mandatory to procure user consent prior to running these cookies on your website. And what a handy blender which even cooks it for you! YUM! Cook for 5 minutes. Add the remaining ingredients and spices except for garnishes. Stir in the salt, turmeric, ginger, stock, and lentils. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Soup is easy. Add the broth and lentils. When hot, add the onion and celery. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Reduce to a simmer and cook for 15 minutes until the lentils are cooked. Im on a mission to make vegan cooking easy and delicious! This soup is just as easy to make on your stove. Red Lentils. Boil then simmer for 30 minutes. Roasted Beet Salad with Medjool Date Citrus Vinaigrette, Vegan French Apple Tart (Tarte Normande). The flavor is out of this world! I love soup! While I love all the rich, carby recipes of autumn and winter, it is the deep satisfaction I get from a bowl of hot homemade soup which is the highlight of the season for me. Have you made this recipe? Meanwhile, chop and roast the sweet potato and red pepper in the oven until softened. Adding this to the rotation. Place a large saucepan over a medium-low heat and pour in a lug of oil. Stir the puree and the diced sweet potatoes through the lentils, along with the kale. Hi Linda suspect orange lentils are the same thing. Season with salt to taste. Please take a look at the steps and video before attempting this recipe! 1 tbsp vegetable or mild olive oil; 1 large red onion, finely chopped; 1 red pepper, deseeded & finely chopped; 2 cloves garlic, peeled & finely chopped Turmeric has received a lot of coverage in the news and press recently with studies showing anti cancer effects. Check the lentils for doneness. Add sweet potatoes, lentils, carrots, vegetable broth, tomato paste, red curry paste, coconut milk, and soy sauce to the Instant Pot. Sweat for 2 minutes until translucent. This soup is so delicious and so healthful! cup plus 2 Tbsp. The lemon juice and zest added such a brightness of flavor so dont skip those! Then add the broth, sweet potatoes, lentils and tomatoes. Add the onion and let cook for 2 minutes. While it's cooking, lentils will slowly absorb the water, so you need to keep an eye on it and add more water when needed. Add the ginger, garlic, chilli flakes, cumin and smoked paprika and fry for a further minute until aromatic. Simple to make, packed with flavor, great for meal prep and it's also vegetarian, vegan and gluten-free. 320g red lentils. Your email address will not be published. Sweet Potato and Lentil Soup (in a Soup Maker) Yield: 4 Prep Time: 5 minutes Cook Time: 30 minutes Total Time: 35 minutes Tasty sweet potato and lentil soup is quick and easy to make in a Ninja soup maker! Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. Heat oil in a large pot over medium heat. Wholemeal bread, to serve. Keep the other half as cubes. Instructions. From email subject lines to full on blog posts and even Facebook adverts. Heat and serve. And you know what that means, Lets take that love for bright summer salads, Buying through an affiliate link doesnt cost you a penny more but earns me a small commission.). Yes But it is also a red lentil soup AND a chickpea soup and so all three had to take top billing in the end. Cook on a low heat for 5 minutes, or until the vegetables have started to soften. Your email address will not be published. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Receive my recipes and health advice straight to your inbox. Im Chris, mum to 4, professional blogger and freelance food and lifestyle writer. Here, onion, dried spices, garlic and ginger were gently fried before joining the sweet potato, lentils and stock in the EVOLVEs blender jug. Bring to a boil, reduce to a simmer, and cover. garlic, tomato paste, parsley, celery, red lentils, parsnips and 4 more Delicious Turkish lentil soup Ascension Kitchen dried mint, black pepper, tomato paste, onion, red pepper flakes and 16 more Add your sweet potato and cauliflower and stir well to coat in the spices. OMG game changer topping for soups. Heat the oil (or use a low-calorie cooking spray for Slimming World version) in a deep pot. Such a delicious looking soup Chris and the toppings are just the best! You can opt-out if you wish. If you would like it thinner, add in some water. Post a photo on my Facebook page, share it on Instagram, or save it to Pinterestwith the tag #supergoldenbakes. Now add in carrots and sweet potatoes and cook for 10 minutes with the lid on. Remove from the heat and add the cilantro. Do not add water. Serve warm. Add in the filtered water and stir to combine. * Percent Daily Values are based on a 2000 calorie diet. If using the stovetop method, should I use a cover when simmering? Once I asked the EVOLVE to make me my soup (yes, I can talk to it and it does what I ask it to do which is novel around these parts!) Once the soup boils, turn down to low and simmer 30-40 minutes or longer, until potatoes are soft, adding additional stock to attain desired thickness. In a large pot, heat the olive oil. Cook for 3-4 minutes and then add garam masala, turmeric, curry powder, cardamom seeds, red pepper flakes, bay leaf, salt, and a few grinds of black pepper. If youre not vegan then I recommend adding in some cooked chorizo or even crisped up oven baked parma ham or bacon. Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water. Follow [me onPinterest,Facebook,TwitterandInstagramwhere I share recipe ideas, links to vegan events and articles and where I natter on about my favourite subject vegan food! All rights reserved. You will also love my Satay Sweet Potato Curry! 2 small. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. Stir to coat, then pour in the hot stock and coconut milk. Add the garlic and ginger, and cook for one minute. Your email address will not be published. Lol! Add the onion, bell pepper, and garlic and cook, stirring occasionally, until the onion is tender but not browned, about 4 minutes. I specialize in simple and seasonal plant-based recipes, both sweet and savory! A sweet potato and red lentil pureed base, masterfully spiced and very delicious. Once at a boil, reduce heat to low and . Thank you so much for sharing this recipe. Then drizzle over the oil from the pan and mix in. (*This is an affiliate link. optional apple cider vinegar for seasoning. 1. Hearty chicken vegetable soup { vegan | Simming World }, Instant Pot Moroccan Harira Soup { vegan | Simming World }, Honey mustard roasted leg of lamb with root vegetables, Budget conscious with easy to find purse-friendly ingredients. 2 medium sweet potatoes, peeled and cut into a large dice 1 cup red lentils, rinsed until the water runs clear 4 cups low-sodium vegetable broth* 1 1/4 teaspoons sea salt + more to taste Freshly cracked black pepper 1-2 teaspoons maple syrup (optional) For serving (optional): coconut yogurt, fresh cilantro, and flatbread or rice Instructions Both sweet potatoes and red lentils are relatively inexpensive ingredients so this sweet potato red lentil soup makes an excellent budget soup recipe! (or 2 tbsp oil and 2 tbsp butter / ghee if not vegan), (best not to use olive oil for frying as it's not heat resistant), Its December guys! Simmer for around 20 minutes. Add the sweet potatoes, broth, lentils, tomatoes, water, ginger, coriander and chickpeas. Add the onion and cook, stirring occasionally, until translucent and cooked through (roughly 5-7 minutes). Bring to boil, reduce to a simmer and cook for 25 minutes until potatoes are soft and lentils are cooked. Once the display says hot add a drizzle of avocado oil and chopped onion and garlic. This category only includes cookies that ensures basic functionalities and security features of the website. Have made this baby twice in less than a week, thats how yummy it is. Full measurements and instructions can be found on theprintable recipe cardat the bottom of the page. I debated quite a bit about what to name it before coming up with this mouthful of a title Is it a sweet potato soup? Skin-Brightening Sweet Potato, Carrot and Red Lentil Soup Serves 3 A simple and warming soup, designed to nourish and brighten your complexion from the inside out. 2 large sweet potatoes, cubed 1 cup dried red lentils 5 cups vegetable both, water, or combo 1 can ( 14oz.) Saute the Vegetables. Thanks! Directions. Heat on a medium and add the onion. Fry the onions in olive oil in a pan with the garlic, chilli and ginger. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Top the Lentil and Sweet Potato Soup with baked tofu, crispy garlic and chilli oil and sizzled parsley. For more information about how we calculate costs per serving read our FAQS, Please enable targetting cookies to show this banner, Spiced parsnip & lentil soup with chilli oil, 750 g sweet potatoes, 2 red onions, tablespoon cumin seeds, 1 teaspoon ground coriander, 4 cloves of garlic, 1 fresh red chilli, a bunch of fresh coriander, 125 g red lentils, 1 litre organic vegetable stock, 1 x 400 g tin of light coconut milk, 1 lemon. Drizzle with oil, then toss to coat. Bring to a boil and cook until flavors start to blend, about 10 minutes. Thin with up to 1 more cup of broth if desired. Simmer until the potatoes and lentils are cooked - about 20-30 minutes. In a large heavy pot (5-qt or larger), over Medium heat, heat the olive oil. You can partially cover the pot if you like once the simmering is gentle. Let everything come to a gentle boil, simmer covered until sweet potato is tender and the curry thickens - add a splash of water of it is getting too dry. Add the garlic, ginger and spices for a further 30 seconds. Today I bring you a super simple recipe for vegan sweet potato soup. Taste the soup and adjust the seasoning if needed.Serve the soup garnished with chopped coriander (cilantro), lemon zest and a handful of crunchy seeds. Add the onions and sweet potato. Stir in the minced garlic and saut for 1 minute more. Add red lentils, vegetable broth, water, turmeric, cinnamon, clove (optional), cayenne, and sea salt, and stir. Ingredients. I cant wait to see your take on it! Transfer 2-3 ladlefuls of the soup in a blender and process until smooth, or blitz using an immersion blender. Subscribe to get the all the latest tasty goodness delivered to your inbox! Add garlic and ginger and cook, stirring, until tender, about 2 minutes. I found orange lentils. Nutritional information is only an approximate guideline. Add the onion, garlic and ginger and cook for 5 minutes, stirring, until softened. Don't forget to include the oil from frying the garlic and chilli. Even my husband who doesnt like very many soups loved it!! 1 medium onion, diced 4 cups (960 mL) water 1 vegetable bouillon cube, crushed 1 cup (192 g) dry red lentils, rinsed 1 medium potato, diced into 1 cm cubes 1 Tbsp (7 g) paprika powder 2 tsp (5 g) onion powder 2 tsp (6 g) garlic powder 2 tsp (10 mL) balsamic vinegar tsp ground black pepper, or more to taste 1 pinch salt, or more to taste I threw a handful of fresh spinach and it blended in well!! I was also a little more liberal with the spices and lemon juice, because I like strong flavors. Add hot water, enough to cover all the lentils and sweet potato. If you make my recipe Id love to hear how it turns out for you. These cookies do not store any personal information. Heat the oil in a pot. Protein and bulk come from the addition of a handful of red lentils while smoky paprika, ginger, chilli and cumin add flavour and gentle heat. . Quick to make it in your Instant Pot or stove. Stir a few times. In a large pot, add a few tablespoons of water or oil over medium heat. Lightly spiced with cumin & ground coriander, The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. Option to top with coconut yoghurt too. Allow the soup to defrost in the fridge overnight or transfer to a microwave safe bowl and blast for a couple of minutes. Stir in some lemon or lime juice to add some acidity I used 1 tablespoon.Taste the soup and season with salt and pepper as needed. Sounds fancy but its literally frying up some sliced garlic and chilli. The flavours of spices are enhanced when they are released with a bit of tender loving care either by dry roasting or by frying them in a little oil. Add the remaining 2 tbsp of oil (or butter / ghee if not vegan) to a dutch oven or non stick pan. Brunch Pro by Feast Design Co. Sweet Potato Soup with Red Lentils & Hemp Hearts. March 19, 2018 by Lucy Parissi 83 Comments, This hearty and delicious Sweet Potato, Chickpea and Red Lentil Soupticks all the boxes: healthy, vegan, gluten free and Slimming World friendly. 2 medium (about 450g) sweet potatoes. Add some extra water or vegetable broth when reheating if the soup has gotten too thick. Now add rinsed lentils, water, sea salt and pepper, cover and let simmer for 20-25 minutes until the vegetables and lentils are soft. Transfer a couple of ladlefuls of the soup to a jug or a blender. All rights reserved. 3. I only had one sweet potato (but it was pretty big), so I added an extra can of chickpeas. But I dont think Ive ever eaten quite so much soup since I got the Froothie Evolve. Peel and finely slice the garlic, then finely slice the chilli. Serve the hot soup topped with the remaining coriander leaves and toasted coconut shavings, if you like. Thinly slice one half of the onion; then chop the other half. Any suggestions? This recipe is going in the rainy day rotation! Super simple, nutritious and warming this lightly spiced sweet potato and red lentil soup is perfect for chilly, wintery days. Taste the broth at this stage and season with an additional pinch of salt if needed. But opting out of some of these cookies may affect your browsing experience. This soup is completely syn-free provided you replace the olive oil with a low calorie cooking spray such as Fry Light. Add the garlic and the red curry paste and give it a quick stir. Absolutely delicious! Butternut Squash Deseeded Peeled And Cubed. Saute until onion is tender and garlic is light brown in color. Serves 6. (Option to use toasted sesame instead of olive oil if you prefer. You also have the option to opt-out of these cookies. Stir the puree and the diced sweet potatoes through the lentils, along with the kale. When the sweet potato and lentils are tender, add 2 tablespoons of freshly squeezed lemon juice, salt and freshly ground pepper to taste. As a new vegan I appreciate this so much!! Heat the olive oil in and gently fry the onion for a few minutes until soft. , Beat the Bloat Baked Pumpkin Falafel (Legume Free), Vegan Roasted Parsnip and Cauliflower Soup, Cauliflower mash with shiitake mushrooms and kale gremolata, Vegan Sweet Potato and Popped Lentil Neatballs. Butternut Squash and Red Lentil Soup with Chilli and Coconut. Here is how this curried red lentil and sweet potato soup goes: Start with a red onion. Thanks for a great recipe and I cant wait to check out other ones on your site. Check your inbox or spam folder now to confirm your subscription. Buying through my affiliate link doesnt cost you a penny more but earns me a small commission. . Bring to a light boil then reduce heat to medium-low, cover pot and allow to simmer, stirring occasionally until sweet potatoes are soft and lentils are tender, about 25 - 30 minutes. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Add the sweet potatoes to a greaseproof lined baking tray. Required fields are marked *. Cook for an additional 5-7 minutes until softened. Follow steps 5-7 of the Instant Pot method. Taste the soup and season with salt and pepper as needed. Careful not to burn. One word Yummo! This will definitely be in our meal rotation. A reader and personal favourite with dozens of five star reviews! Stir in the lentils, vegetable broth, and water. Just add a few ingredients and you'll soon have a filling and nutritious soup to enjoy! Place on another greaseproof lined baking tray and toss with 1 tbsp of oil and a pinch of salt. Cook an additional 2-3 minutes. tomato paste Use a regular blender, a stick blender or a food processor and blend until smooth. Really good. Pour in your lentils, vegetable broth and water, and give everything a big stir. Cut into 2cm cubes. Crunchy kale crisps and spiced chickpeas sit jauntily on top of this smooth, silky soup adding texture and a quick extra flavour shot. In the meantime, boil red lentils in a medium saucepan. Instructions. Add the onion and garlic and saut until translucent, 3 to 5 minutes. Stir until vegetables are completely coated with spices. Please leave a comment and a star rating below and share your pictures with me on social media. It is soooo good. Now add your sweet potatoes, chickpeas, red lentils, stock and finally the chopped tomatoes. Gosh this looks so good Chris. . Heat olive oil in a large saucepan over medium heat. Squeeze in some lemon juice to taste and adjust the seasoning if need be. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I hope you guys enjoy this as much as we did. Add in the diced onion and garlic. Stir in vegetable broth, tomatoes, sweet potatoes and lentils. Serve the soup garnished with chopped coriander (cilantro), lemon zest and a handful of crunchy seeds. What a fabulous description . Comment * document.getElementById("comment").setAttribute( "id", "a29dbc7a1fae9a2692ce941ee8dbbdb1" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food photographer and author behind Supergolden Bakes. Saut the diced veggies in olive oil for about 5 minutes. Adjust the pressure to high pressure and set the Instant Pot to "Manual" to cook for 10 minutes. Oh wow this soup looks amazing and Im loving the toppings especially the spicy chickpeas! It's super tasty!) I tossed cooked chickpeas in a tablespoonful of oil, a little paprika, cumin and salt and roasted them for 30 minutes in a hot oven. A comforting and hearty soup made with sweet potato, green lentils and spinach. Keep the other half as cubes. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). Bring 2 pints of water to the boil, add the ground spices and dry lentils. Select smooth soup function and press On. Hemp hearts and a wonderful unique flavour and creaminess to this soup; they're know for their earthy taste and they pair well with the other ingredients in this recipe. Add most of the coriander leaves, then blitz the soup with a stick blender until its creamy but still has a little texture. in a pan, heat up the oil and sautee the onion add the cubed sweet potatoes and carrots, and lentils pour over the veggie broth and cook for about 20 minutes until the veggies are tender and the lentils are cooked season well and add the spices, then transfer to a blender and blend to the desired consistency I didnt have ginger and worried it would impact flavor but this dish is tasty even without it. Tag me @thinlyspread and include the hashtag #thinlyspread so I can see them!Follow [me onPinterest,Facebook,TwitterandInstagramwhere I share recipe ideas, links to vegan events and articles and where I natter on about my favourite subject vegan food! This recipe is delicious! . Looks delicious Chris! Add sweet potatoes and bell pepper and cook 1 minute. 2022 Jo Harding & ModernFoodStories.com. Instant Pot Vegan Soup, Sweet potato soup, Sweet potato, chickpea and red lentil soup. Serve it chunky with texture or silky smooth and it will warm you from the inside out. 1 Large. ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! How To Make Red Lentil Sweet Potato Soup In The Instant Pot Add onions and garlic. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. Stir in the coconut milk and kale. This sweet potato lentils soup is incredible! Cover with a lid and cook for 20-25 minutes on low heat. Heat the olive oil in and gently fry the onion for a few minutes until soft. Heat the olive oil in a large pot on medium-high heat. Pour into a high speed blender/food processor or use a handheld stick blender and blend until smooth. This recipe straddles the line between soup and stew it is very thick and really satisfying. *This post contains affiliate links, please see my. The Crispy garlic and chilli oil with sizzled parsley. Peeling the sweet potato results in an ultra-creamy sweet potato soup. Nutrition Information per Serving: 265 calories, 10g protein, 54.5g carbs, 1.7g fat, 10.8g fibre Write a review Save Recipe Print Prep Time 10 min Cook Time 25 min Total Time 35 min If you want to make this the RIGHT way please visit below link for recipe card and instructions.https://neilshealthymeals.com/sweet-potato-red-lentil-soup/ Directions: Ready to serve. Bring to a boil and then lower heat to a simmer and simmer the soup for approximately 15 minutes, stirring now and then so the lentils don't stick to the bottom of saucepan. Pop in the oven for 40 to 45 minutes, or until cooked and golden. I am definitely subscribing following this one. 7 ounces (200 g) sweet potato peeled, roughly chopped 2 cups (550 ml) hot vegetable stock adjust the amount to your taste 3 tablespoons fresh basil leaves finely chopped 2 tablespoons olive oil Instructions In a large pot heat up the oil and fry the onion, garlic and celery for 2-3 minutes over a medium heat stirring often. A total fla, Could there be a better flavour to start gettin, Follow me on Instagram @modernfoodstories, Love eating plant based, but not the over processe, THE BEST AIR FRYER CRISPY FRIES Baking the sweet potatoes and tofu. Then add lentils and coconut sugar and another pinch of salt. Healthy, vegan, and gluten free, it is guaranteed to become a family favourite! Add in vegetable broth, diced tomatoes, carrots, lentils, and sweet potatoes. Add in all spices and continue to saute, stirring constantly for about 1 minute. Add the lime juice. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. Saute until onion is translucent. Instructions. This is an approximation of the nutrition offered in this recipe, and is created using a nutrition calculator. Stir to coat and cook for 4 minutes, stirring frequently. Strain the water once they are finished cooking. Saut onions and garlic. Heat oil in a large skillet, add aubergine/eggplant and kale and all the spices. I am having trouble finding red lentils. Post may contain affiliate links. There is no expectation beyond flavour, warmth and a full tummy. I also threw in some fresh baby spinach at the end. I am not a nutritionist and cannot guarantee accuracy. Instructions. Cool completely before storing. 1 medium sweet potato cut into 1cm cubes 3 medium carrots cut into 1cm cubes 2 small parsnips cut into 1cm cubes 2 bell peppers (I like to use 1 red and 1 yellow), cut into bitesize pieces 2 cloves garlic crushed or grated 3 cm ginger grated 1 teaspoon dried chilli flakes 200 g red lentils 2 litres hot vegetable stock or chicken stock, or water Next time Ill add some spinach at the end. You could also pack it with even more nutritious yumminess by adding some chopped spinach right before serving so that it wilts. Necessary cookies are absolutely essential for the website to function properly. The seasoning was spot on, and my husband and daughter loved it. Saute sliced onions on medium-high until fairly brown and crispy. Add the red lentils to the pan. Roast for 30 - 40 minutes until soft. Add the onion, garlic and ginger and cook for 5 minutes over medium-low heat, stirring, until softened. Pour in the rinsed lentils, stir, and then add sweet potatoes. Notes Leftover soup can be refrigerated for up to 3 days or frozen for up to 6 months. Meanwhile make the topping. Join me and start feeling your healthiest yet. 2 small handfulls. Please leave a comment and a star rating below and share your pictures with me on social media. Heat the oil in your pressure cooker using the saut function. (You can also serve this chunky!) Calculations will vary according to the ingredients you use and your cooking methods. Cook until vegetables soften, about 5-7 minutes. Set vent to sealing and cook on high pressure for 5 minutes, then release the pressure manually. These cookies will be stored in your browser only with your consent. Cook for 1 - 2 minutes until the kale softens slightly. Absolutely delicious!! READ MORE. Bring to a rolling simmer and then reduce heat and simmer gently for 20-25 minutes. The herbs will be quicker (about 1 minute so remove those first) and the garlic and chilli about 1.5 - 2 minutes. Torn black kale leaves, coated in a little rapeseed oil and sprinkled with sea salt joined them for the last for 5-8 minutes until they were crisp. I want kale and chickpeas sitting jauntily on my soup! If you make my recipe Id love to hear how it turns out for you. 1 large sweet potato, chopped; 200g/1 cup red lentils; 235g/ 1 1/8 cup tinned or cooked green lentils (weight before drained 390g) 100g/2 cubes frozen spinach; 2 litres/7 cups vegetable . Ingredients: (Organic) Water, Sweet potatoes, Sprouted lentils, Carrots, Onions, Milk, Hemp hearts, Apple cider, Cashew butter, Sugars (honey, raw cane sugar), Rice flour, Butt I love how vibrant it is and so healthy too definitely the kind of thing I want to eat right now. The Froothie Evolve does a fantastic job of making the smoothest soups. We also use third-party cookies that help us analyze and understand how you use this website. Recipe - Serves 4 & Estimated as Syn Free 1 litre water 1 onion, diced 1 garlic clove, minced 500g or 2 sweet potatoes, peeled & diced 100g red lentils tsp ground cumin 1 tsp ground ginger 2 chicken or vegetable stock cubes tsp mild chilli powder Hi! We have Whole Foods and other healthy places to shop. Transfer a couple of ladlefuls of the soup to a jug or a blender. 2022 Jo Harding & ModernFoodStories.com. 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