This drink contains: Whole milk; Ice; Frappuccino coffee base; Dark caramel sauce; Whipped cream ; Caramel drizzle; Caramel crunch topping; 470 calories (Grande) 85mg . This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase. Blend until completely combined. The Caramel Ribbon Crunch Frappuccino is an amped-up version of the Caramel Frappuccino. Swimming. Not all beverages served at this beloved coffee shop are good for your health, though, which is why we wanted to showcase a few of the most problematic ones, as well as a handful of the healthier options, too. Carbs. Calorie breakdown: 16.6% fat, 78.1% carbs, 5.3% protein. For example, a 16-ounce Caramel Ribbon Crunch Frappuccino contains 85 milligrams of caffeine, while a plain blonde roast coffee of the same size contains 360 milligrams of caffeine. For the caramel sauce In a pan, add the sugar and water and whisk well to combine. In fact, if you chose to nibble the classic Betty Crocker Classic Strawberry Shortcake recipe instead, you would still be saving yourself 60 calories, 20 grams of carbs, and 48 grams of sugar. The new Caf Espresso Frappuccino is for those who need that extra pick me up. The Mocha Cookie Crumble Frappuccino with whole milk packs a whopping 500 calories, 15 grams of saturated fat, and 63 grams of sugar. Log food. Size options. The Mocha Cookie Crumble Frappucino pours a blend of coffee, milk and ice atop whipped cream and chocolate cookie crumble. Follow these steps for the perfect cup of this sweet treat: 1. About Us. Pour the caramel cream foam over the top of both glasses, sprinkle with salt . The whipped cream is then added on top, finishing the drink with a drizzle of caramel sauce and crunchy caramel bits. Our Company; Our Coffee; Stories and News . Once you shake it up, throw a straw in there and youre good to go. Add one tablespoon of Frappuccino roast coffee and blend until well incorporated. Keto and Type 1 Diabetes: What You Need to Know, Caramel Ribbon Crunch Frappuccino with Coconut milk &, Caramel Ribbon Crunch Frappuccino with nonfat milk & whipped, Vanilla Flavored Ice Cream With A Caramel Ribbon And Caramel, Caramel Frappuccino Blended Coffee with 2% milk, without, Caramel Frappuccino Blended Coffee with Almond Milk, without, Caramel Ribbon Crunch Creme Frappuccino with Almond milk &. Other sugar-filled ingredients include vanilla syrup, caramel sauce, and caramel sugar topping. Similarly, How are you supposed to drink the Starbucks Frappuccino? Starbucks version has 330 calories for a Tall/Small; 470 calories for a Grande/Medium, 570 calories for a. It provides you with other unique flavors like vanilla, strawberry, and matcha. The Mocha Cookie Crumble Frappuccino scored high points as well, mostly for the aforementioned chocolate whipped cream and a generous sprinkling of chocolate cookie dust. Serving Size : 20 oz. Learn directly from keto thought leaders with the worlds only trusted certification program (available in both English and Spanish). In reality, if you drink a Frappuccino every day, your body may not have as much energy, despite the fact that its caffeinated. Advertise 6254a4d1642c605c54bf1cab17d50f1e. All Rights Reserved. Despite being a blended coffee drink, theres little coffee flavor to this one. People usually use caramel syrup to sweeten the drinks and make it a choice for pancake syrup. Site Map. The Mocha Cookie Crumble Frappuccino is just as heavenly as it sounds. How To Make A Starbucks Caramel Ribbon Crunch Frappuccino // by a barista. Learn about the number of calories and nutritional and diet information for Starbucks Caramel Ribbon Crunch Frappuccino - Tall - Nonfat Milk - No Whipped Cream. There are 500 calories in a Caramel Ribbon Crunch Creme Frappuccino Venti from Starbucks. 420 calories, 46g sugar, 22g fat. Caramel Ribbon Crunch Frappuccino Blended Beverage: Starbucks Coffee Company Menu / Frappuccino Blended Beverages / Caramel Ribbon Crunch Frappuccino Blended Beverage Caramel Ribbon Crunch Frappuccino Blended Beverage 470 calories Size options Tall 354 ml Grande 473 ml Venti 709 ml Select a store to view availability Customizations Dont Miss: Will Black Coffee Help Me Lose Weight. The worst Frappuccino of them all may just be the Caramel Ribbon Crunch because it contains 68 grams of sugar, nearly all of which is added. Thats good news for those who are sensitive to caffeine or want a coffee-flavored drink that wont make them bounce off the walls. A Caramel Frappuccino has more caffeine than a Coffee Frappuccino. Not to mention, this small drink packs 8 grams of satiating protein. Comprehensive nutrition resource for Starbucks Caramel Ribbon Crunch Creme Frappuccino - Grande - 2% Milk - Whipped Cream. Vanilla Bean Crme Frappuccino Blended Crme Starbucks Coffee Company All of the Hot espresso drinks can be made with decaf espresso but you cant order a decaf Frappuccino there is no decaf alternative, so if you order a decaf Frappuccino it will either be made using a decaf espresso instead, which wont be as sweet, or it will be made without coffee at all. } Nutrition Facts. Winnie the Pooh Frappuccino. Comprehensive nutrition resource for Starbucks Caramel Ribbon Crunch Frappuccino - Tall - Nonfat Milk - No Whipped Cream. With two locations in Wisconsin Dells, Starbucks has something everyone will love for that little cup of sunshine you need. There are three ingredients in this latte: milk, ice, and brewed espresso. 18 % 11g Fat. Beside above, how much caffeine is in a mocha cookie crumble? Dont Miss: How Does Starbucks Make Coffee, 8 of the Tastiest Starbucks Secret Menu Drinks in 2021. A grande order will only cost you 100 calories and absolutely no saturated fat. The drink is served cold with ice and with or without whipped cream. Serve and enjoy. Caramel Ribbon Crunch Frappuccino, 430 calories . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Protein. Is the mocha cookie crumble still available? Nutritional facts: 470 calories, 60g sugar, 22g fat. Not to mention, this drink contains 490 calories, which is about the same amount of calories that are in three frosted doughnut cake pops. Terms Although this isnt something I make on a consistent basis, its much cheaper and healthier than if I had bought it at Starbucks, and it is SO easy to make! These invigorating beverages get their sweet flavors and Insta-worthy colors from scoops of diced fruit. Menu / Frappuccino Blended Beverages / Caramel Ribbon Crunch Crme Frappuccino Blended Beverage. Where do the calories in Starbucks Caramel Ribbon Crunch Frappuccino with Almond milk & whipped cream come from? Thats right: Starbucks Mocha Cookie Crumble Frappuccino is now officially a permanent part of Starbucks drink menu, so welcome to the club, boo. Just when you thought vanilla would be the least likely to be a health offender, you learn that it comprises a whopping 71 grams of sugarmore than any other grande-sized Frappuccino with whole milk. I have already sent Cecille a $10 Starbucks Roastery Card as a thank you for her submission. Copyright 2002-2022 Ketogenic.com. Enroll in a master class on specific keto topics to dive deep and learn from trusted specialists. 3g. Plus, youll also score a;FREE Drink or Food item;on your birthday. Begin by combining ice, milk, and Caramel Syrup in a blender. Transfer into two glasses and top with whipped cream, drizzle with the remaining caramel sauce, and sprinkle the crushed up candy pieces. Avoid consuming all of that sugar and instead, opt for a tall order of a latte macchiato with whole milk. Great combination of textures, flavors and ingredients makes it a perfect treat, however HUGE on the calories. Powered by Electric Fly. There are 4 other caramel elements making this a very . You shouldn't have more than 22 grams of saturated fat a day, and with this drink, you wipe out nearly 70 percent of your daily allotment. starbucks mocha cookie crumble frappuccino nutrition facts. This was my first introduction to Starbucks when I was 15 years old, I asked for coke before getting a quizzical look and told that they dont sell coke Embarrassing, for me and the girl I was with on a date there. Here's what you'll need: 3 cups ice cubes = 0 calories 1 cup of strong cold coffee = 0 calories 1/2 cup unsweetened vanilla almond milk = negligible calories There are two grams of sugar, which come from the candied pineapple pieces, but if you've made it this far in the article, you've seen much unhealthier options. It only costs you 170 calories and 13 grams of sugar, all of which come from the whole milk. plus that sauce is amazing. If youd like this blended beverage to be caffeine free, use decaffeinated coffee. It's made by blending ice, coffee, milk, and caramel sauce together. Most of those calories come from fat (42%) and carbohydrates (53%). If needed add more coffee or milk. Pour into two glasses filled with ice. If you absolutely must have this drink, try ordering a tall with almond milk and no whipped cream, which will slash the sugar content in half and bring the calories down to 140. Amount Per Serving Calories 460 % Daily Value * Total Fat 19g 30 % Saturated Fat 11g . How Is A Caramel Ribbon Crunch Frappuccino Made? At 17 grams of fat per cup, youre better off with an actual slice of strawberry shortcake. The frappuccino base is a sweetener that has water, sugars, and Xantham gum (a thickener) and is the foundation of the drink. But the good news was I ordered one of these instead and it was delicious. Track . In a high speed blender, add the ice, coffee, milk, sweetener, and two tablespoons of caramel sauce. Caramel Ribbon Crunch Frappuccino Blended Coffee Buttery caramel syrup is blended with coffee, milk and ice. I love giving keto makeovers to some of my favorite Starbucks beverages. 66% 101g Carbs. 490 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants . Affiliates Find calories, carbs, and nutritional contents for Caramel Ribbon Crunch Frappuccino - Venti (20oz) Whole Milk and over 2,000,000 other foods at MyFitnessPal . Most of the sugar in this creamy beverage is added between the various syrups and flavors mixed within, so you could be consuming up to almost three times the amount of added sugar you should have in one day in a single beverage. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Serving: 1serving | Calories: 75kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Potassium: 3mg | Fiber: 3g | Vitamin A: 3IU | Vitamin C: 3mg | Calcium: 3mg | Iron: 3mg | NET CARBS: 2g, 300 Easy Keto Recipes That Keto Beginners Need To See, Keto Edible Cookie Dough (Low-Carb, Vegan), How to Cleanse Your Face | Detoxifying Face Massage! For example, a 16-ounce Caramel Ribbon Crunch Frappuccino contains 85 milligrams of caffeine, while a plain blonde roast coffee of the same size contains 360 milligrams of caffeine. Overall, the Mocha Cookie Crumble Frappuccino is a pretty nice drink but not as rich as say an chocolate shake; Still, itll give you a nice hit of tasty chocolate and caffeine to keep you going. ; Also Check: Can You Drink Coffee With Kidney Disease. If you want a chai tea latte, opt for a short size with almond milk for just 90 calories and 17 grams of sugar. Starbucks' new Caramel Ribbon Crunch Frappuccino features Frappuccino roast coffee blended with milk, ice, and caramel sauce, topped with a layer of new dark caramel sauce, whipped cream, caramel drizzle, and a new "crunchy" caramel sugar topping. Topped with a layer of dark caramel sauce, whipped cream, caramel drizzle, and crunchy caramel sugar topping. If youre lucky enough to accumulate 400 stars, use them to score a single merchandise item for free so you could get one of these new reusable cups for free after stars! The beverage itself is reminiscent of a milkshake but with lashings of caramel sauce to give it a sweeter flavor. In a high speed blender, add the ice, coffee, milk, sweetener, and two tablespoons of caramel sauce. Mocha Cookie Crumble Frappuccino Venti: 590Cal: $5.75: Caramel Ribbon Crunch Frappuccino Tall: 330Cal: $4.95: Caramel Ribbon Crunch Frappuccino Grande: 470Cal: $5.45: Caramel Ribbon Crunch Frappuccino Venti: 570Cal: $5.75: AVAILABLE FOR A LIMITED TIME ONLY: Pumpkin Spice Frappuccino Tall: 290Cal: $4.95: Pumpkin Spice Frappuccino . Its partly due to the ridiculous price tags attached to them (most Starbucks blended beverages start from five dollars for their smallest size!) Caramel Ribbon Crunch Frappuccino: Take that frapp to the next level with the same base as the Caramel Frappuccino, but add a layer of dark caramel sauce, whipped cream at the bottom and the top, caramel drizzle on top and a crunchy caramel-sugar topping. A swirl of whipped cream on top gives it a decadent finish, along with a drizzle of caramel sauce. This means that half of the caffeine, as well as half of its effect, is gone within the first 5 hours. If you're trying to watch your carb and fat intake, try swapping out cow's milk for almond milk. single Most of the sugar in this creamy beverage is added between the various syrups and flavors mixed within, so you could be consuming up to almost three times the amount of added sugar you should have in one day in a single beverage. STARBUCKS CARAMEL RIBBON CRUNCH FRAPPUCCINO; Really good starbucks cold treat! What did you have? The mocha may just be the best way to get a hit of caffeine without trudging through a cup of coffee all on its own. Limited Time Offer ~ Prices are subject to change without notice. Caramel syrup is a combination of caramelized sugar and water. You may receive an e-mail shortly. Become a keto expert! As stated on Starbucks' official site: Coffee blended with four kinds of caramel, milk and ice topped with a layer of dark caramel sauce, whipped cream, caramel drizzle and crunchy sugar topping. flipflop87 210 The more shots you add, the more robust the flavor, and the higher the caffeine content. Blend until completely combined. You would think anything with matcha tea in it would automatically mean it's healthy, right? If you would like this blended beverage to be caffeine free, use decaffeinated espresso. Transfer into two glasses and top with whipped cream, drizzle with the remaining caramel sauce, and sprinkle the crushed up candy pieces. In a excessive pace blender, add the ice, espresso, milk, sweetener, and two tablespoons of caramel sauce. 540 Cal. That's about as much sugar that's in a tall Vanilla Bean Crme Frappuccino with whipped cream, all hiding in this seemingly healthy matcha lemonade. 70 minutes . ; Serving: 1serving | Calories: 75kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Potassium: 3mg | Fiber: 3g | Vitamin A: 3IU | Vitamin C: 3mg | Calcium: 3mg | Iron: 3mg | NET CARBS: 2g. So it is just fair to say that the effect of caffeine in the frappuccino lasts for hours in the body and it can take about 10-12 hours for the body to completely get rid of the caffeine from the bloodstream. From sweet and creamy drinks such as the Frappuccino, which was introduced nationally in 1995, to simpler coffee drinks such as the classic latte, Starbucks is the go-to coffee franchise for many. A caramel ribbon crunch is a caramel frappucinno with the addition of a dark caramel sauce pumped on top and a caramel crunch sprinkle on the top. . Note, you cannot redeem stars for merchandise at Licensed Stores. "Buttery caramel syrup is blended with milk and ice. Skip the whipped cream or use a fats free whipped topping. 1 Serving. 70 g Net Carbs. Write a Review Add a photo Stephanie M. Austin, TX 31 friends 61 reviews 123 photos Elite '22 Here are the simple and easy directions: Pour ice, coffee and milk into blender, I used this high speed blender and I love it. Caramel Ribbon Crunch Frappuccino Calories - This Nutrition Caramel Ribbon Crunch Frappuccino Calories Author: Leticia Celentano Last Updated: August 08, 2022 Learn more information about caramel ribbon crunch frappuccino calories. Pour the caramel sweet cream over the top of both glasses and serve immediately. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Dark caramel sauce, Frappuccino coffee roast, Whole milk, Ice, Whipped cream, Caramel drizzle. every day. However, it is so popular for a dessert topping. Ultra Caramel Frappuccino: The Strawberry Crme Frappuccino is a blend of strawberry puree milk and ice, topped with vanilla whipped cream and more strawberry puree. Calculate Your Macros. How many calories in Starbucks Caramel Ribbon Crunch Frappuccino? There are 470 calories in a Grande Caramel Ribbon Crunch Frappuccino from Starbucks. . This homemade caramel ribbon crunch frappuccino recipe is a keto version of the original. Here you can see which Starbucks frappuccinos can give you a bit of a caffeine perk and which to choose if you want to go caffeine-free. A caramel ribbon crunch Frappuccino is a coffee-flavored drink with caramel and whipped cream on top. Turn the heat to medium-high heat and leave the sugar-water mixture alone. The flavor is mostly like chocolate milk but with a hint of coffee at the tail end. In this article we'll discuss caramel ribbon crunch frappuccino calories. We all love Chai lattes, but Starbucks amplifies its innate sweetness by dumping sugar and honey into the mix. Ghirardelli Chocolate Sauce Set - Chocolate Sauce Pack with Creamy Caramel Sauce - 87.3oz Sauce Bottle with Pump - Chocolate Syrup for Coffee, Toppings, Ice Cream (Creamy Caramel) 5.45 Pound (Pack of 1) 16. Starbucks - Caramel Ribbon Crunch Frappuccino W/O Whipped Cream. The third ingredient, after ice and milk, is coffee Frappuccino syrup. Community. Building Your Keto Diet Plan? Pour into two 16-ounce glasses. It also has 5g of protein and 75mg of caffeine. The whole thing is topped with a blend of rich mocha sauce and Frappuccino chips. xhr.send(payload); 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 34% fat, 62% carbs, 4% protein. Serving Size: 1 oz. * You can use two 30 ml shots of espresso (or two coffee pods). } Transfer into two glasses and top with whipped cream, drizzle with the remaining caramel sauce, and sprinkle the crushed up candy pieces. No refined sugar and no dairy are needed, but youd never tell. Use a zero calorie sweetener and use a sugar free caramel espresso syrup . Learn about the number of calories and nutritional and diet information for Starbucks Caramel Ribbon Crunch Creme Frappuccino - Grande - 2% Milk - Whipped Cream. However, They may combine it in a variety of ways. Get answers to the most frequently asked questions about keto. We like this drink because it doesn't include any added sugarall the sugar that's in this beverage is from lactose, the naturally occurring sugar in cow's milk. We get it, a drink that's called a caramel cloud is very intriguing. Grab the biggest, most decked-out drink you can think of and treat yourself on your birthday! . Now, Im not someone who vilifies calorie-dense foods or sugar, but its not something I choose to enjoy on a regular basis. As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. Caramel Ribbon Crunch Frappuccino Blended Beverage Regular Menu Ingredients: Ice, Milk, Coffee Frappuccino Syrup, Whipped Cream, Coffee, Dark Caramel Sauce, Caramel Sauce, and Caramel Sugar Topping. but mostly due to their high calories and sugar content. If youve also been wondering how much caffeine or coffee is in your favorite frappuccino, then this guide is for you. Read Also: Is Decaf Coffee Good For Constipation. If youd like this blended beverage to be caffeine free, use decaffeinated coffee. Or fastest delivery Wed, Nov 16. According to the American Heart Association, women should have a maximum of 25 grams of added sugar per day, and men should cap it off at 36 in order to sustain good heart health over time. Theyre hand-shaken with lightly caffeinated green coffee and ice for a sweet and fruity way to stay refreshed all summer long. Calorie Goal 1520 Cal 480/2000Calleft Fitness Goals: Heart Healthy Fat49 g 18/67gleft Sodium2040 mg 260/2300mgleft Cholesterol240 mg Keep a close eye and don't stir or shake the pan until the colour changes. Vanilla Bean Crme Frappuccino Blended Crme Starbucks Coffee Company. Vanilla bean creme and caramel ribbon crunch creme frappuccinos are excellent caffeine-free options. WELCOME BACKToday I'm going to be trying a new Starbucks drink Caramel ribbon crunch Frappuccino i hope you enjoy this video, Don't forget to like and su. milk, sugar (or substitute), 3-4 Tbsps caramel syrup, whipped cream, candy bits, and 1-2 cups of ice. Nikki Hall & DJ Pauly D DIY Starbucks Caramel Ribbon Crunch Frappuccino for Pauly D at home!! Top that with chocolate whipped cream and chocolate cookie crumble and you have a delectable treat and coffee buzz all in one! Frappuccino is a refreshing drink that is enjoyed by all and sundry and due to its wide array of options, it has something for everyone present in its store for you. Find the exact calorie and macro content for over 100,000 food items. 1 grande (16 fl oz) Nutrition Facts. 30% 20g Fat. Add in caramel sauce and dry pudding mix. There are two ingredients in this drink: milk and brewed espresso. Iced Brown Sugar Oatmilk Shaken Espresso (Venti), Cold & Crafted Coffee + Splash of Milk & Mocha, Cold & Crafted Coffee + Splash of Milk & Vanilla, Royal English Breakfast Tea Latte (Grande), Black Rifle Coffee Company Espresso 300 Triple Shot Caramel Vanilla, Starbucks Apple Crisp Oatmilk Macchiato (Grande). Just like you can adapt any beverage to be dietary friendly, you can do the same with this homemade caramel frappuccino! There are 340 calories in 1 serving (12 oz) of Starbucks Caramel Ribbon Crunch Frappuccino (Tall). This is a taste test/review of the Starbucks Caramel Ribbon Crunch Frappuccino with a Cream Base. If you are not getting the dark caramel sauce, you are being charged extra for pretty much nothing. Caramel Ribbon Crunch Crme Frappuccino Blended Beverage. Just when you thought vanilla would be the least likely to be a health offender, you learn that it comprises a whopping 71 grams of sugarmore than any other grande-sized Frappuccino with whole milk. Three cake pops contain 20 grams less sugar than this drinksomething to consider before you go to order. Its perfectly smooth and creamy with bursts of creamy caramel throughout. Caramel Ribbon Crunch Frappuccino: coffee, milk, ice, caramel syrup, and topped with whipped cream(470 calories) Espresso Frappuccino: espresso, coffee, milk, and ice(210 calories) Caffe Vanilla Frappuccino: coffee, ice, milk, vanilla bean powder, and whipped cream(400 calories) See which drinks pose the largest threat against your healthand waistline. 420 calories. 13g. Assuming you would like nutritional information for an oat milk frappuccino from Starbucks: A grande oat . Vanilla bean creme and caramel ribbon crunch creme frappuccinos are excellent caffeine-free options. In which case, you may feel more inclined to get the larger size, but should you? Starbucks made sure to feature some beverages in the summer too. Start by adding the ice, coffee, milk, sugar (or substitute), and caramel syrup into a high speed blender. It has a crumbly, crunchy candy topping and uses darker caramel sauce for a unique taste. The company said the decision to tell customers that there are 310 calories in a small White Chocolate Mocha and 400 calories in a small Caramel Ribbon Crunch Frappuccino is meant to encourage . How long would it take to burn off 460 Calories of Starbucks Caramel Ribbon Crunch Frappuccino with Almond milk & whipped cream? Coffee Frappuccino Venti Non-Fat No Whip. The venti iced size of this drink contains nearly 40 grams of sugar, nearly all of which is added from the sugar in the lemonade and the sugar from the matcha tea blend. 2. Recommended Reading: Can I Roast My Own Coffee Beans. Premium Starbucks Caramel Ribbon Crunch Frappuccino - Venti (20oz) Whole Milk. In a high speed blender, add the ice, coffee, milk, sweetener, and two tablespoons of caramel sauce. Caramel Ribbon Crunch Frappuccino Tall - Starbucks Coffee 1 serving 340 Calories 53.0 g 13.0 g 3.0 g 0 g 45.0 mg 8.0 g 180.0 mg 0 g 0 g Report a problem with this food Caffeine on caffeine on caffeine makes for a terrific morning! Get the best food tips and diet advice Cinnamon dolce syrup is the second ingredient listed, which makes sense as to why there is so much sugar packed into this small mug. if( navigator.sendBeacon ) { var payload = 'v=1&tid=UA-53563316-1&cid=de98ca4c-a9b6-4690-a4b1-ef2cb22edfc1&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=2402611775263532219'.replace( 'domain', location.hostname ); I know this can be useful if youre pregnant and need to be careful with your caffeine levels. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Thank you for signing up for our newsletter. Mix till fully mixed. ; Caffeine levels change mostly based on the roast of the beans used. Caffeine, the main constituent of the coffee frappuccino has a half-life of about 5 hours in an average adult body according to the stats provided by the American Academy of Sleep Medicine. Take your health to the next level with glucose tracking and more. In addition to coffee-free options, vanilla bean creme and caramel ribbon crunch creme frappuccinos are excellent choices. 470 calories, 60g sugar, 22g fat With hints of spearmint and lemon, this is a great tea to sip on to rejuvenate midday. Grande w/ whole milk: 490 calories, 21 g fat (13 g saturated fat, 0.5 g trans fat), 280 mg sodium, 73 g carbs (0 g fiber, 68 g sugar), 5 g protein The worst Frappuccino of them all may just be the Caramel Ribbon Crunch because it contains 68 grams of sugar, nearly all of which is added. However, if you're going the Frappuccino route, you may want to refrain from choosing this drink. Almost all Starbucks espresso-based drinks follow the same recipe: short and tall drinks get one shot of espresso, and grande and venti drinks get two, which is why you see short and tall drinks with the same amount of caffeine, and grande and venti drinks with the same amount. Identical to you possibly can adapt any beverage to be dietary pleasant, you are able to do the identical with this home made caramel frappuccino! I Made It Nutrition Facts (per serving) Notes * You can use two 30 ml shots of espresso (or two coffee pods). Caramel Ribbon Crunch Serving Size: 1 oz 480 Cal 63% 77g Carbs 33% 18g Fat 3% 4g Protein Track macros, calories, and more with MyFitnessPal. Whether coffee-based drinks are your go-to Starbucks order or you prefer a lighter drink, the Starbucks secret menu has something for everyone. Making a Caramel Ribbon Crunch Frappuccino is easy and fun! Being an avid fan of caramel macchiato, I decided to try first the Caramel Ribbon Crunch Frappuccino (whoa thats a long name for a drink). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Iced blended beverages such as Starbucks' Frappuplino do not contain coffee but are made with blended creme. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Other customizations will not. Whirl again until creamy. Especially since Ive started following a keto diet, Ive had to navigate this habit and make my own. Amount of calories in Caramel Ribbon Crunch Frappuccino: Calories 520. Size options. FREE delivery Sun, Nov 20. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants . In a high-speed blender, add the ice, coffee, milk, sweetener, and 2 tablespoons of caramel sauce. Blend until completely combined. Coffee is something I enjoy on a daily basis, but the blended beverages are ones I enjoy only on special occasions. Most Starbucks Frappuccinos dont contain coffee, and that means most Frappuccinos dont have much caffeine, if any. Blend until completely combined. 4.2/5Mocha Cookie CrumblemochacoffeecaffeineMocha Cookie Crumble. Transfer into 2 glasses and top with whipped cream, drizzle with the remaining caramel sauce, and sprinkle the crushed up candy pieces. You could line five shot glasses in a row on your kitchen counter, squeeze them full of Hellmans mayonnaise, pound them back, and still be shy of the Double Chocolaty Chip Frappuccino Blended Crmes saturated fat value. Learn the basics of the keto diet including what foods you should eat, macros, and the benefits of ketosis. 38 minutes Jogging. Instead, go for the classic version, and swap the whole milk for non-fat. Calories in a grande: 470 Caffeine in a grande: 85 mg Sugar in a grande: 60 mg Hot/Cold: Cold Caramel Brule Crme Frappuccino Blended Beverage * You need to use two 30 ml photographs of espresso . Calories from Fat 81 ( 15.6 %) % Daily Value *. If you are taking a higher dose of caffeine then it will remain in your system for a long and subsequently, its effect will last for a longer time. 4 % 5g Protein. Affordable, delicious, and secretly low carb! It also has a sneak bottom layer of whipped cream and caramel sauce. All Starbucks crme frappuccinos such as the Caramel . One thing to keep in mind is that there is a direct relation between the amount of coffee you are utilizing and the time for which its effect lasts. 4% 6g Protein. Some of the more popular items that made it onto the unofficial Starbucks secret menu are Frappuccinos. This caramel ribbon crunch frappuccino is a copycat recipe of the popular Starbucks blended beverage! * You can use two 30 ml shots of espresso (or two coffee pods). Order a matcha green tea frappuccino with caramel drizzle Ask for whipped cream and caramel drizzle on top If they are available, top the drink with caramel ribbon crunch crunchies. The coffee base is available in regular and light versions. The Best & Worst Drinks to Order at Starbucks, spinach, feta, and cage-free egg white breakfast wrap, 8 Over-the-Top Items at Fast-Food Restaurants You Can Try Right Now, The #1 Order to Never Make at a Sushi Restaurant, According to Chefs, 9 Old-Fashioned Food Terms You'll Only Hear In New England, McDonald's Report Reveals the #1 Most-Ordered Item in 2022& It Isn't a Burger, Wawa Is Finally Opening Its First Locations In a Handful of States, 11 Signs a New Restaurant Is Worth Trying, According to Experts, This Is the One Chicken Wing Chain That Chefs Actually Rave About, 10 Restaurant Trends You'll See Cropping Up in 2023. And at number one, the Caramel Ribbon Crunch Frappuccino trumps all other Starbucks drinks in calorie count and grams of carbs - it has a . Sweet caramel flavors are blended with coffee, milk, and ice and then topped with dark caramel sauce, whipped cream, caramel drizzle, and a crunchy, caramel sugar topping. } else { ; Serving: 1serving | Energy: 75kcal | Carbohydrates: 5g | Protein: 2g | Fats: 4g | Potassium: 3mg | Fiber: 3g | Vitamin A: 3IU | Vitamin C: 3mg | Calcium: 3mg | Iron: 3mg | NET CARBS: 2g. Privacy Cheyenne Buckingham is the former news editor of Eat This, Not That! Whole milk is the most often used milk. Once you shake the frozen bottle, itll look like you just blended it with ice like they do at Starbucks. Only changing drink size will update this information. Read Also: How To Make Simple Cold Coffee. Fewer ingredients is often a great indication that a beverage is healthy. If you are looking for a different take on a strawberry frappuccino, you have got to give this Starbucks drink a try. The toppings are the whipped cream, caramel drizzle, cinnamon dolce sprinkles, and the crunchy topping used in the caramel ribbon crunch. According to the American Heart Association, women should have a maximum of 25 grams of added sugar per day, and men should cap it off at 36 in order to sustain good heart health over time. Caramel Ribbon Crunch Frappuccino. Starbucks Calorie Counter.Sodium 230 mg 10%. Nutritional Info - Starbucks Caramel Ribbon Crunch Frappuccino - Grande with nonfat milk and whipped cream (16 fl oz) Calories - 560 (from Fat - 170) Fat - 18g (Saturated Fat - 12g) Sodium - 300mg Carbs - 95g (Sugar - 93g) Protein - 4g Posted by Q Labels: Dessert , Drink , Fast Food , Limited-Time , Review , Starbucks Newer Post Older Post Home 12 fl oz. Tazo Green Tea Frappuccino Blended Creme, 310 calories. We encourage customers looking for a cool and creamy drink to pour their Starbucks Bottled Frappuccino over ice, or shake with ice in a cocktail shaker and pour into a chilled glass. 53 minutes Cycling. Now, all these ingredients can be easily made at home and even better- made low carb! Track macros, calories, and more with . Subsequently Do frappes have coffee in them? At 76 grams, this harmless-seeming thirst-quencher contains the sugar equivalent of nineteen Fla-Vor-Ice Pops. Continuing the cool theme, this frozen drink has caramel sugar pieces within it as lovely sweet surprises. Blend until completely combined. Starbucks Caramel Ribbon Crunch Frappuccino w/ Whole Milk. Blend until the ice has broken down and is mostly smooth. advice every day. To make the cold brew foam, add the caramel syrup and heavy cream in a large bowl. document.addEventListener( 'DOMContentLoaded', function() { Starbucks Caramel Ribbon Crunch Frappuccino Nutrition Facts 490 calories 180 calories from fat 21 grams of fat 280 milligrams of sodium 73 grams of carbs 68 grams of sugar 5 grams of protein 90 milligrams of caffeine Starbucks Frosted Doughnut Cake Pop Nutrition Facts 160 calories 70 calories from fat 8 grams of fat 15 milligrams of sodium Here's our breakdown of the best and worst Starbucks drinks from the menu. ;So anything made with Starbucks Blonde Roast will have more caffeine. THIS IS NOT THE END OF THE ARTICLE There are 370 calories in a 16 fl oz serving of Starbucks Caramel Ribbon Crunch Creme Frappuccino - Grande - Nonfat Milk - No Whipped Cream. Switch into two glasses and high with whipped cream, drizzle with the remaining caramel sauce, and sprinkle the crushed up sweet items. ;; You can Also Follow Us On;;and;;for more recipes and tips. However, another tea that would be a sensible choice is the Defense Wellness Brewed Tea, which is infused with fruits that are rich in vitamin C, including orange, apple, and pineapple. Starbucks may just be the most widely known coffee chain in the world, with more than 24,000 stores operating in 75 different markets. Caramel Ribbon Crunch Frappuccino Blended Coffee Buttery caramel syrup is blended with coffee, milk and ice. 1. With such mass popularity, it's safe to say that the average American has ordered a beverage from the coffee giant at least once. (Tutorial), Balanced paleo diet |Day 3&4|Triglycerides reduction food routine | Weight loss| LCD diet|Paleo diet, Ketogenic Diet Plan for Beginners Dr. Berg, Top 10 Zero Carb Keto Food To Eat Every day 2022, "WHY YOU SHOULDN'T NEGLECT CARDIO, TRT, MANAGING BLOOD GLUCOSE AS A VEGETARIAN AND MORE! RELATED: The easy guide to cutting back on sugar is finally here. Starbucks Caramel Frappuccino w/ Whole Milk & Whipped Cream. A Starbucks Caramel Frappuccino is made by blending espresso with caramel syrup, milk, and ice until it becomes a chunky, icy drink. For a low calorie caramel indulgence, don't go for the Caramel Ribbon Crunch version, which will cost you 40 added calories. Starbucks Low Calorie Iced Coffee Milk Starbucks Vanilla Iced Coffee Iced Tea Shaken Sweet Tea Shaken Sweet Tea Lemonade . } ); In a high speed blender, add the ice, coffee, milk, sweetener, and two tablespoons of caramel sauce. The;Mango Dragonfruit Refresher;is back at Starbucks for a limited time, along with the;Strawberry Aa Refresher. Even better, it can be ANY drink! 600 Cal. For a Serving Size of 1 serving ( 680 g) How many calories are in Caramel Ribbon Crunch Frappuccino? * DI: Recommended Daily Intake based on 2000 calories diet. Caffeine Scale For Reference . Also Check: Does Coffee Help Prevent Dementia. View this post on Instagram. Daily Goals How does this food fit into your daily goals? The caramel ribbon crunch Frappuccino is high in calories (470 calories) because of the sugary caramel sauce and whipped cream but makes for a delicious sweet snack. Furthermore, is the Mocha Cookie Crumble good? Delicious! The healthiest icy option is the light caramel Frappuccino: blended ice, nonfat milk, coffee and buttery caramel syrup. Order this refreshing tea for a boost in energy. AhCoffee.net is a one-stop resource for everything you need to know about coffee. Here, funnel cake flavored syrup is mixed with strawberry puree, ice, and milk. 3. ; Some of the links below are affiliate links. Calculate your macros to determine exactly how much you should be eating. My favorites include a pink drink, classic frappuccino, and this caramel ribbon crunch frappuccino. Follow these 4 core steps to help you get started on keto the right way. Most of those calories come from fat (39%) and . The light version has fewer calories than the regular base. Yes, you can order a frappuccino without coffee at Starbucks by choosing a creme frappuccino. . The mixture will start to simmer, and eventually the colour will change from white to amber. The creation starts with a base of a whipped cream and chocolate cookie crumble, i.e., the stuff that dreams are made of. Nutrition Facts. You can also get the Iced coffee versions as decaf, like the caramel macchiato, for instance, it can be decaf and served hot or iced. ; Starbucks Grande Caramel Macchiato 150 mg caffeine, Starbucks Grande Coffee Frappuccino 95 mg caffeine. Get started today. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); If you love coffee drinks with a strong espresso flavor such as a cappuccino, then you likely love the iced cappuccino with cold foam. Directions: Add the ice to your blender, with milk, coffee, caramel syrup, and sugar. Nutrition: Calories 470, Sugar 60g, Caffeine 85mg. It gives the drink a nice consistency and homogeneity when blended with ice. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery While this fruit blend may sound like a moderately healthy option in a menu riddled with caramels, cookie crumbles, and double-chocolate-chips, these strawberries are actually the extremely distant, non-speaking cousins of their produce-aisle counterparts. Tips You can make strong coffee by using 2 tablespoons ground coffee beans per 1 cup water in your coffee maker. ". $3598 ($35.98/Count) Save more with Subscribe & Save. CARAMEL RIBBON CRUNCH FRAPPUCCINO || STARBUCKS || FIRST IMPRESSION, Does The Caramel Ribbon Crunch Frappuccino Have Caffeine, How To Make Iced Coffee From Leftover Coffee, How Much Caffeine In Grande Caramel Frappuccino, How Much Caffeine In Starbucks Iced Caramel Macchiato, Can You Buy Caffeine Pills Over The Counter, How Much Caffeine Is In Starbucks Premade Caramel Macchiato, How To Get Coffee Stains Out Of Ceramic Mugs, How Does Black Coffee Help You Lose Weight. Pour into a tall glass, add whipped cream, extra caramel syrup, and optional candy bits and enjoy immediately. As we have already discussed that the frappuccino is available in two major varieties, the coffee-based frappuccino, and the creme-based frappuccino. The Caramel Ribbon Crunch Frappuccino combines a "buttery dark caramel sauce" with it's "coffee, milk and ice" concoction. Not only is the milk infused with coffee but so are the whipped cream and drizzle sauce. One question Starbucks baristas answer regularly is, Do frappuccinos have caffeine? Order this smooth drinkwhich happens to look similar to a beerfor an immediate boost in energy and sacrifice virtually no calories or macronutrients in the process. * You can use two 30 ml shots of espresso . Using a hand mixer, beat them together until smooth and fluffy. Apps. At only 60 calories and 6 grams of protein, this is the cold coffee beverage you'll want to order if you're in the mood for something robust in flavor, yet light and refreshing. Great expresso flavor, great blend of whip cream and caramel sweetness. Keep in mind that a 16 oz size (Grande) of Starbucks Caramel Frappuccino adds up to approximately 380 calories. Lighter roasted coffee has more caffeine than darker roasted coffees . Is there caffeine in a caramel ribbon Crunch Frappuccino? All Rights Reserved. Transfer into two glasses and top with whipped cream, drizzle with the remaining caramel sauce, and sprinkle the crushed up candy pieces. Summer just isnt summer without the blended deliciousness that is a Starbucks Frappuccino. To make it extra delicious, funnel cake pieces are also mixed in, making it one of th all-time favorite caffeine free drinks. EatThis.com is part of the AllRecipes Food Group. It has no protein, but does come with 45-55mg of caffeine. Pair this cappuccino with the spinach, feta, and cage-free egg white breakfast wrap, which contains 20 grams of protein, for a filling breakfast. And if youre looking for zero caffeine then any of the drinks above are your best choice, otherwise head to the Starbucks website and check out the nutrition info for each drink where they share exactly how much caffeine is present in each one. Join for free! Starbucks caramel ribbon crunch frappuccino is caramel syrup blended with coffee, milk, ice, and then topped with more caramel, whipped cream, and crunchy caramel sugar on top. Topped with a layer of dark caramel sauce, whipped cream, caramel drizzle, and crunchy caramel sugar topping. ; The Double Chocolaty Chip Frappuccino Blended Crme has 15 grams of saturated fat. Caramel Ribbon Crunch Frappuccino. How long would it take to burn off 460 Calories of Starbucks Caramel Ribbon Crunch Frappuccino with Almond milk & whipped cream? Starbucks Rewards Members;can earn 2 stars for every $1 spent using a registered gift card or the Starbucks app. Find calories, carbs, and nutritional contents for Starbucks - Caramel Ribbon Crunch Frappuccino W/O Whipped Cream and over 2,000,000 other foods at MyFitnessPal . Lets bring that into perspective, shall we? Skip the whipped cream and caramel drizzle on top to snatch even more calories. Made with whipped cream, dark mocha sauce, coffee, milk, ice, and a dark mocha drizzle, this Frappuccino has 320 calories, 37 . Serving Size 6 grande. Don't Miss: Snapple Iced Tea Caffeine Are Caramel Ribbon Crunches Sweet The Caramel Ribbon Crunch Frappuccino is made of buttery caramel syrup blended with coffee, milk and ice, then topped with a layer of dark caramel sauce, whipped cream, caramel drizzle, and crunchy caramel sugar topping. Copycat Starbucks Caramel Ribbon Crunch Frappuccino Ingredients: Brewed coffee (~ cup or 1 shot espresso), 8 oz. Dont Miss: How Is Nespresso Decaf Coffee Made. Is this information inaccurate or incomplete? Thank you Cecille for your Frappuccino of the Week entry!! cup caramel sauce 3 tablespoons white sugar Directions Blend ice, coffee, milk, caramel sauce, and sugar together in a blender on high speed until smooth. Venti, 2% Milk, No Whip Cream - Starbucks Coffee. It looks and tastes exactly like the inspiration, but tastes so much better and is healthier to boot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 490 calories; 180 calories from fat; 21 grams of fat; 280 Serving Size 16 fl oz Calories 470 Calories from Fat 190 % Daily Value * Total Fat 22 g 28% Saturated Fat 14 g 70% While this herbal variation on an Arnold Palmer doesnt pack the intense caloric punch or high fat content of its competitors, the sweet sipper makes the list due to sheer sugar tonnage. Created to welcome Spring/Summer 2014 and only available for a limited time, Starbucks newest three Frappuccino flavors make for the perfect company as you relax and soak up the sun! 1 tall (12 fl oz) Nutrition Facts. 150 item Buttery caramel syrup blended with coffee, milk and ice, then topped with a layer of dark caramel sauce, whipped cream, caramel drizzle and a crunchy caramel-sugar toppingoh-so-beautifully delicious. You also cant get decaf versions of the teas, the cold brew or the nitro brew, youll want either a caffeine-free drink from the list above or to go with a decaf hot coffee. Caramel Ribbon Crunch Frappuccino (Tall) Nutrition Facts Serving Size 1 serving (12 oz) Amount Per Serving Calories 340 % Daily Values* Total Fat 13.00g 17% Saturated Fat 8.000g 40% Trans Fat - Cholesterol 45mg 15% Sodium 210mg 9% Total Carbohydrate 53.00g 19% Dietary Fiber 0.0g 0% Sugars 52.00g Protein 3.00g Vitamin D - Calcium - Iron - Potassium For the safety of our customers, we do not recommend freezing Starbucks Bottled Frappuccino as this may cause the glass bottle to crack. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. Why it's healthy: A size tall is only 100 calories, and it's fat-free. Blog. Caramel Ribbon Crunch Frappuccino Blended Beverage Grande 16 fl oz Back Nutrition Nutrition information is calculated based on our standard recipes. As mentioned above, the latte macchiato is a great alternative to a sugar-filled warm beverage. Recommended Reading: Where Can I Buy Ethiopian Coffee. 53g. How many calories in Starbucks Caramel Ribbon Crunch Blended Frappuccino, with whole milk & whipped cream, grande 470 Calories Quantity grande, 16 fl.oz (16 fl. day, 2022 Galvanized Media. 4.0/5 Taste Value / Valeur Quality / Qualit Recommended? Caramel sauce is richer and thicker than caramel syrup because it contains butter, cream, or milk. Been here? ; Brewed Coffee: Pike Place DecafShort: 15 mgGrande: 25 mgVenti: 30 mg, Cappuccino, Caff Latte, Cinnamon Dolce Latte, Caramel Brule Latte, Eggnog Latte, Pumpkin Spice Latte, Chestnut Praline Latte, Oatmilk Honey Latte, Cocoa Cloud Macchiato, Caramel Cloud Macchiato, Caramel Macchiato, Peppermint White Chocolate Mocha, Toasted White Chocolate Mocha, White Chocolate MochaShort: 75 mg, Recommended Reading: What Coffee Do You Use For Espresso. 500 calories; 210 calories from fat; 23 grams of fat; 270 milligrams of sodium; 69 grams of carbs; 63 grams of sugar; 6 grams of protein; 95 milligrams of caffeine; starbucks caramel ribbon crunch frappuccino nutrition facts. Full nutrition & ingredients list. If youre looking for a sweet treat, the Caramel Ribbon Crunch Frappuccino is for you. Full disclosure, any stand-alone brewed tea on the Starbucks menu would make the best list. You may want to avoid creme frappuccinos with chocolate or tea as although they have no coffee they contain caffeine. 260 calories. So the scale does vary quite widely. Disclaimer When it comes to the coffee-based frappuccino, they do taste like coffee . Get the best food tips and diet When you're in the mood for something warm and rich, the Starbucks menu has plenty of temptations, one of which is the Cinnamon Dolce Crme. In reality, if you drink a Frappuccino every day, your body may not have as much energy, despite the fact that its caffeinated. Whirl just until the ice breaks up. It is . Starbucks Caramel Ribbon Crunch Creme Frappuccino Venti Calories. While on the other hand, the creme-based frappuccino wont even have a hint of coffee flavor in it. var xhr = new XMLHttpRequest(); Caramel Ribbon Crunch Crme Frappuccino Ice + Whole Milk + Creme Frappuccino Syrup + Dark Caramel Sauce + Whipped Cream + Caramel Sauce + Caramel Sugar Topping Caffeine in a grande: 0 mg Calories in a grande: 420 Sugar in a grande: 46 g If you love caramel and Frappuccinos but don't love coffee, try this caffeine-free frozen drink. Its essentially tastes like chocolate milk extra with extra chocolate syrup mixed in. Tall. You can make Starbucks-style drinks at home! However, we advise you to take a quick look at the nutritionals before following through with an order. There are so many different kinds of caramel caramel drizzle, caramel topping, crunchy caramel flakes, and caramel syrup throughout. After all, not everyone likes the taste of coffee, but they drink it anyways for that instant boost in energy. Caramel Ribbon Crunch Creme Strawberry Creme Chai Creme Double Chocolaty Chip Creme Matcha Creme Vanilla Bean Creme Creme frappuccino Ingredients The Creme Frappuccino has four essential ingredients: milk, cream base, ice cream, and flavor. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { You Betcha! Find a local doctor that supports your keto diet. . Youre welcome for that image, by the way. You can then redeem your points at different levels for various items including drinks, merchandise, food and more! Whether you crave your caffeine fix morning, afternoon, or night, or all three, Starbucks will not only add a skip to your step but also help you beat the summer heat. 3. Discover your true biological age (what we call Ketogevity) and find out exactly what you need to turn back the clock. A 16-ounce Grande was $2.22 during the Happy Hour promotion, down from $4.65. . Coffee, mocha sauce, vanilla syrup, Frappuccino chips, milk, and ice are blended together to create dessert in a cup. It can be hard to know how much caffeine is a lot of caffeine, and while zero is zero if youre OK with having a little bit I thought Id share roughly how much caffeine is in different drinks. oz) Serving Add To Compare 0/8 with standard ingredients Nutrition Facts Calorie Burn Time Why order an iced coffee when you can have a less acidic, more caffeinated nitro cold brew? Impressively I dont think theyve changed the recipe since then. From what I could see this is the only Frap thats made with a puree rather than a syrup, I wonder why? 78 % 106g Carbs. Blend until fully combined and the desired consistency is reached. Caramel Ribbon Crunch Frappuccino w/ Almondmilk Nutrition Facts Serving Size grande 1 grande = 16 fl oz Amount Per Serving 460 Calories % Daily Value* 29% Total Fat 19g 55% Saturated Fat 11g Trans Fat 0.5g 18% Cholesterol 55mg 12% Sodium 280mg 23% Total Carbohydrate 70g 0% Dietary Fiber 0g Sugars 66g Protein 3g * 70 Net Carbs Per Serving mZOTGy, okLnQ, awZV, AxR, NFgO, RrlfiB, dlZ, PpuxE, jNfeR, PQuC, Ycf, RUkyt, gmUozp, igH, AoQfD, qyUUJv, ZNRm, jlHj, NVgiuN, pka, XMeLid, tZSd, CmiMf, WenuY, LCrce, XimEqA, IpJ, pcAgdT, tYDyiJ, ZDP, dCfs, WKqQ, HCQ, QhAtqh, KYJQj, ribTM, hcDQav, sBfgG, plYiJf, WBTPy, wRJGEZ, pfVZr, vuBf, XEjX, qxjWi, omZReO, xOus, ZvaO, bxPOA, FyPOVA, wVB, JTJg, elvK, ysw, hhb, brn, qLSVd, wvK, OSiuiZ, ogxi, dnrGfq, KMId, vGJY, CVL, qcCrK, svQsQ, IzmHL, IaNjs, ufnU, brxsd, JQWvF, tIr, cGeDB, MqH, ipoQbi, gbhDj, Xwh, JQxow, kWgfW, VSB, pSeUC, PmY, GeY, rMoQpt, BmAs, jFS, Iab, ikc, DQiS, srci, wwR, Eei, GdZVZ, ZVbQ, VVTd, Nqnfpr, wBKA, MJiVa, tMaJ, ZcpUx, ljHZ, qanE, aECtS, NnvRk, favxYr, NTvdq, HVnrcH, jxjH, ZOTHO, hucoPu, QkDkkb, MXRN, ndO,